Le Recipe-Pan Recipe yeSaladi efudumeleyo yesaladi yindlela engcono kunaleta ebandayo

Umxholo

• I-Sheet-Pan Thai Salad
• Uphengululo lwe

Xa ulungiso lwakho lutshisiwe, isaladi ithatha incasa enzulu, umbala kunye nokuthungwa. (Ukufaka iinkozo kwisaladi yakho nako kuyimpumelelo.) Kwaye ukulungiselela bekungenakuba lula: Beka imifuno epanini, yityibilikise kwi-oveni eshushu, uze ugxumeke ngezithako ezintsha ukuyigcina njengesaladi. Kwenziwe: isidlo esifanelwe kukutya kunye nobukhulu kunye namandla okuhlala. (Idibeneyo: I-Sheet-Pan Meals ezenza ukucoceka komoya)

I-Sheet-Pan Thai Salad

Ukuqala ukugqiba: imizuzu engama-35

Ikhonza: 4

Izithako

• Ii-ounces ezi-7 ze-tofu eyongezelelweyo, i-cubed
• I-11/2 yeepawundi zebok choy choy, enesiqingatha
• I-2 ipepile etyheli, isikiwe yaba yimicu
• 1 icephe yeoyile ye-olive
• I-tablespoon ye-1 yeoli yesesame
• Iipuniwe ezi-2 ezincitshisiweyo zesodium yesosi yesosi
• I-1/3 indebe yamandongomane endalo okanye ibhotolo yeamangile
• Iipuniwe ezi-2 zejusi yelamuni
• Iipunipo ezi-2 ezibomvu okanye eziluhlaza ze-Thai curry paste
• 1/4 indebe yamanzi 1 intloko romani, shredded
• Iikomityi ezi-2 zeembotyi zembewu
• Imango e-1, isikwe kwimicinga yematshisi
• I-1 ebomvu ye-Thai chile, isikiwe kancinci
• I-1/4 yekomityi ecoliweyo yamandongomane, iicashews, okanye iicoconut chips, okanye umxube

Imikhombandlela

1. Ukushisa i-oven ukuya kwi-425 degrees Fahrenheit. Kwipani enkulu ephekiweyo, gxotha kunye izithako zokuqala ezithandathu. Yosa imizuzu engama-25 ukuya kwengama-30, de imifuno ithambe kwaye i-tofu iqalise ukumdaka.
2. Kwisitya esiphakathi, hlanganisa izinto ezine ezilandelayo kude kube lula.
3. Susa i-sheet pan kwi-oven kwaye ngaphezulu nge-romaine, iimbotyi, kunye nemango. Gxubhoza ngesosi yamandongomane kwaye ufefe itshizi, iindongomane, kunye neechips zekhokhonathi.

Uphengululo lwe