Ngaba abasetyhini bafuna ukuLala okuthe kratya kunamadoda?

Umxholo

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Wakhe waqaphela ukuba emva kobusuku kunye nendoda yakho, unexesha elinzima kusuku olulandelayo kunaye? Akukho konke entlokweni yakho. Enkosi kwiihomoni ezahlukeneyo zokwenziwa, sitsala nzima ngokwasemoyeni nasenyameni xa sifutshane kwiizzz. [Twitha le nyaniso ingafanelekanga!]

"Ubuthongo obubi ngokuqinisekileyo bube nefuthe elibi kakhulu kwabasetyhini kunamadoda," utshilo u-Edward Suarez, Ph.D., unjingalwazi onxulumene neDuke University School of Medicine kunye nomphandi okhokelayo wophononongo olujonge ubudlelwane phakathi kokungalali kakuhle nokungalali kakuhle. impilo. Wafumanisa ukuba kwabasetyhini, ukunciphisa ukulala kunxulunyaniswa nokonyuka okukhulu kwengozi yesifo sentliziyo kunye neswekile, kunye noxinzelelo, uxinzelelo, uxinzelelo kunye nomsindo. Nangona kunjalo, olu nxulumano lwalubuthathaka okanye lungekho emadodeni.

Yintoni enika? Testosterone. Amanqanaba ale hormone anyuka emva kokungalali kakuhle emadodeni, kwaye "kuba iyanciphisa i-insulin kwaye inyusa ubunzima bemisipha, i-testosterone inefuthe elichasayo, eligcina iihormone zoxinzelelo lwamadoda ziphantsi," uyacacisa.

Ngelishwa kuthi, iihomoni zabasetyhini, ngakumbi iprogesterone, azinampembelelo yokunciphisa uxinzelelo. I-Estrogen yaziwa ineempembelelo zokuchasa ukudumba, ke ngoko ukwehla kwehomoni njengoko sikhula kunokuba negalelo ebuthongweni obubi ngakumbi kunye nokuziva uqaqadekile nangakumbi emva kokuchitha ubusuku ukujula nokujika.

Kwaye nangona usenokuba uye wabona izihloko zeendaba zamva nje zivakalisa ukuba abafazi bafuna ukulala ngakumbi kunamadoda, inyaniso inzima kakhulu, utsho uAric Prather, Ph.D., unjingalwazi oncedisayo wezengqondo kwiYunivesithi yaseCalifornia, eSan Francisco kunye nombhali Uphononongo olukhulu lwe-2013 olwaqinisekisa iziphumo zikaSuarez. "Andiqondi ukuba bukhona ubungqina obufunekayo obufunwa ngabasetyhini Kaninzi ukulala kunamadoda, utshilo uPrather. "Idatha yangoku ixhasa into yokuba abantu basetyhini banokuchaphazeleka kwiziphumo zokungalali kakuhle."

Kwezi zifundo zombini, uxinzelelo lomzimba lwalulinganiswa ngokujonga amanqanaba egazi e-C-esebenzayo iprotein (CRP), ephakama ekuphenduleni ukudumba kwaye ithathwa njengophawu olungcono loxinzelelo kunokujonga amanqanaba e-cortisol kuphela. Amavolontiya aye acelwa ukuba alinganise umgangatho wabo wokulala.

Ukongeza kulo lonke ixesha lokulala, isifundo sikaSuarez siqwalasele imiba emine eyahlukeneyo yokulala "kuphazamisekile": kuthathe ixesha elingakanani ukulala, ukuba bavuke kangaphi ebusuku, kuthathe ixesha elingakanani ukuba balale kwakhona, kwaye ukuba bavuka kwakusasa kakhulu. Kuyamangalisa ukuba yayingelilo nje inani elipheleleyo leeyure engxoweni eyenza umahluko. Ngokutsho kukaSuarez, iNombolo ye-1 ehambelana nokunyuka kwe-CRP yabasetyhini yayithatha ngaphezu kwemizuzu ye-30 ukuba balale xa beqala ukubetha amaphepha. Uthi oku kuxakeke kabini kubafazi, abanganeli nje ukuba ngama-20 ekhulwini ekusenokwenzeka ukuba banengxaki yokuphuthelwa kunamadoda kodwa bakwanemiphumo emibi ngakumbi ngenxa yoko.

Uphononongo olukhulu lwe-epidemiological lufumanise ukuba abasetyhini bakholisa ukukala umgangatho wabo wokulala njengobubi ngakumbi kunamadoda naxa ubuthongo babo buboniswa ngemilinganiselo enenjongo yokuba ngcono. "Oku kuphakamisa umbuzo wokuba ngaba abafazi banokuba novelwano ngakumbi kwiingxaki zokulala, ezinokuthi zibe nemiphumo yebhayoloji, kubandakanya nokuphakama kokuvuvukala," utshilo uSuarez.

Kelly Glazer Baron, Ph.D., isazi ngengqondo yeklinikhi kunye nomlawuli weNkqubo yokulala yokuziphatha kwiYunivesithi yaseNorthwestern Feinberg School of Medicine, wongezelela ukuba ubuthongo obubi bunokuba ngumjikelezo ombi: I-Shoddy evaliweyo iphakamisa uxinzelelo, nto leyo ebangela ukuphuthelwa kwabaninzi. abantu, kukhokelela kuxinzelelo ngakumbi ngaphezulu kwento onayo mihla le.

Kodwa kukho izinto abantu basetyhini abanokuzenza ukunciphisa ezi ziphumo. USuarez uthi: "Singayiphucula indlela esizikhusela ngayo izifo ebomini ngokulula nje." Yiyo loo nto kubalulekile ukunyanga ngokukhawuleza iingxaki zokulala, ngakumbi ukuphuthelwa. U-Baron uthi ukuba ukulala kwakho kufikelela kwinqanaba apho kwenza kube nzima ukusebenza emini, thetha nogqirha wakho malunga nokuguqulwa kwendlela yokuphila kunye nezinye iindlela.

Ucebisa ukuba kusekwe inkqubo yomzimba rhoqo. “Kuyaziwa ixesha elide ukuba abantu abazilolongayo balala ngcono,” utshilo, ecaphula izifundo zakhe zamva nje ezibonisa ukuba iiveki ezili-16 zomthambo wokuzilolonga ngeentsuku ezine ngeveki zincede abasetyhini ukuba balale ubuncinane iiyure ezisixhenxe ebusuku kwaye baphucule indlela yabo yokulala. imbono yomgangatho wokuphumla kwabo. [Tweet le ngcebiso!]

Okokugqibela, ungalibali iingcebiso ezivela kwiSiseko sokulala seSizwe, uPrather uthi (onokuthi ucengceleze xa ulele-okanye ujonge eluphahleni): Lala ngexesha elinye yonke imihla yeveki, uphephe ubunzima. izidlo ngaphambi kokulala, misela ixesha lokulala lokuphumla, sukulala, kwaye wenze umthambo yonke imihla.

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