Ezi nkonzo zokuSondeza ukuTya okuSekwe kwizityalo zenza ukuba iVegan kunye nokutya kweMifuno kube lula kakhulu

Umxholo

• Okugqwesileyo ngokubanzi: Umnqatha omfusa
• Eyona nto inokwenziwa ngokwezifiso: Veestro
• Uninzi lweBang yeBuck yakho: UMama Sezz
• Eyona nto iZinzileyo: I-Chef eluhlaza
• Eyona ilungele isidlo sakusasa kunye nesidlo sasemini: Spoonid Spoon
• Ukukhawuleza ukubeka etafileni: Sprinly
• Eyona ndawo ilunge kakhulu kwiindawo zokutyela ezitsha:
• Eyona ndlela ihamba phambili kubaLimi beMifuno: I-Sun Basket
• Eyona nto ingcono kuMpheki waseKhaya: uMartha & Marley Spoon
• Eyona ilungele ukutya okutyiweyo: Ukuvuna kweMihla ngemihla
• Eyona Gluten- kunye neDairy-Free: Indawo
• Esona Simbo seMeditera: Yitya elangeni
• Uphengululo lwe

Ngaphandle kwento oomama abamphembelelayo kunye neefriji zabo ezilungelelaniswe ngokugqibeleleyo ekukhokelela ekubeni ukholelwe, ukutya ukutya kwangaphambili kunokuziva kungumsebenzi ongaphaya kokuziqhelanisa nokuzenzela okwenziwe egameni lempilo yakho. Emva kwayo yonke loo nto, kuya kufuneka ulwe ngengxowa yokugqibela ye-3lb yeebhatata kwivenkile yokutya, ulinde emgceni ubuncinci imizuzu engama-30, kwaye emva koko yiya ekhaya ukuze ume phambi kwesitovu esishushu iiyure ezintathu, upheka isidlo sakho sasemini kunye nesidlo sangokuhlwa ngeveki. Iinyawo zakho ezidiniweyo zexesha elizayo kunye nokuvutha ngaphakathi-ngokwakho kunento enye yokuyithetha kwaye, "hayi, enkosi."

Ngaphambi kokuba ulahle isilumkiso (kunye nempilo yakho) emoyeni kwaye ubhengeze i-mac n ’cheese njengesidlo sangokuhlwa sangomso, yazi ukuba ikhona indlela yokufezekisa indawo yolonwabo: iinkonzo zokuhanjiswa kwesidlo. Kuxhomekeke kukhetho lwakho, ezi nkampani ziya kukuthumela ukutya okutsha, okulungisiweyo okunokulunga koomatshini bokushicilela abambalwa beemicrowave okanye izithako esele zabelwe kunye nezinto zokupheka ezenzelwe wena ezinokuthi zenziwe kwisiqingatha seyure-phezulu.

Ukuba uyisitya esitya izityalo okanye umtsha kwindlela yokuphila (molo, wamkelekile!), Ezi nkonzo zonikezelo lokutya ezisekwe kwizityalo zinokuziva njengommangaliso. Endaweni yokuzingela ivenkile ethengisa ukutya kumgama oziikhilomitha ezingama-20 othengisa i-temeh okanye igwele lesondlo, ezo zithako zikhethekileyo ziya kubonakala emnyango wakho xa uzifuna kakhulu. Kwaye ukuba uthathe isigqibo malunga neeyure ezingama-24 ezidlulileyo zokuba uza kuhamba i-vegan epheleleyo, awuyi kuba nexhala malunga nokufumanisa ukuba uzokutya ntoni ngaphandle iitapile kunye ipasta. Inqaku lokuba: iinkonzo zokuhanjiswa kwesidlo se-vegan zilapha ukuze zikusindise

Ke zeziphi iinkonzo zokuhanjiswa kwezidlo ezisekelwe kwizityalo eziya kongela elona xesha kunye namandla *kwaye* kukushiye unqwenela uncedo lwesibini kwisitya ngasinye? Zigcine ezi kwirada yakho.

• Okugqwesileyo ngokubanzi: Umnqatha omfusa
• Eyona nto inokwenzeka: Veestro
• Uninzi lweBang yeBuck yakho: Mamma Sezz
• Uninzi oluzinzileyo: Umpheki oMhlaza
• Eyona nto ilungileyo kwisidlo sakusasa kunye nesidlo sasemini: iSpoon eSplendid
• Ukukhawuleza ukuyibeka kwiTheyibhile: I-Sprinly
• Eyona nto ingcono kuBadli abatsha abaSekwe kwiZityalo: Zityalwa
• Eyona nto ingcono kwabatya iVegetarian: ILanga Basket
• Eyona ndlela ilungele ukupheka kwasekhaya: UMartha noMarley Spoon
• Eyona ilungele ukutya okutyiweyo: Ukuvuna kweMihla ngemihla
• Eyona Gluten- kunye neDairy-Free: Indawo
• Esona Simbo seMeditera: Yitya elangeni

Okugqwesileyo ngokubanzi: Umnqatha omfusa

Iindleko:Iidola ezingama-72 / iveki yesicwangciso sokukhonza esi-2, esiqukethe izidlo ezi-3 ezihambisa umntu ngamnye ngabantu aba-2. Iidola ezingama-80 kwisicwangciso sokukhonza esi-4, esiqulathe izidlo ezi-2 okanye ezi-3 apho umntu ngamnye ekhonza abantu aba-4.

Ukuhanjiswa:Ngokuhanjiswa okuzenzekelayo, iibhokisi zisiwa ngeveki. Ukuhanjiswa kwexesha elinye akufumaneki.

IiNkcukacha zeNkonzo yokuNikezelwa kweSidlo seSityalo seCarrot esiMtya

Ngokhetho oluthathu olwahlukeneyo lokurhuma, iPurple Carrot ithatha ikeyiki (esekwe kwisityalo) yeyona nkonzo iphezulu yokuhanjiswa kwesidlo se vegan. Iveki nganye, uya kukhetha ngokukhawuleza kwaye kulula, iprotheyini ephezulu, i-gluten-free, okanye "ukhetho lompheki" (isidlo sakho sithathwa liqela lokupheka) isidlo sakusihlwa - okanye umxube wazo zonke - kwaye ufumane ibhokisi equlethe zonke Zokupheka kunye nezithako esele zabelwe uyakufuna ukwenza ukutya okukhawulezayo nokulula ekhitshini lakho. Yonke into oyifunayo ukugcina imifuno kunye neoyile yeminquma, ityuwa, ipepile, kunye neebisi ezingezizo zobisi ukubetha ukutya okwandisiweyo kwe-tastebud njengokutshaya i-portobello mushroom tacos kunye ne-Indonesian gado gado.

Njengebhonasi eyongeziweyo, ukuhanjiswa kweveki yakho kubandakanya isidlo sakusasa kunye nesidlo sasemini ukukhuthaza ezinye izidlo eziphekwe ekhaya. Kodwa ukuba unethemba lokuthatha konke kwizidlo zakho ukuya phezulu, ungongeza izithako zesidlo sakusasa ezine, ii-servings ezimbini zesidlo sasemini, okanye i-snacks esele yenziwe kwibhokisi yakho ngentlawulo eyongezelelweyo. Ngaba i-vacay iqhubekile? Ungatsiba ukuhanjiswa okanye urhoxise ibhokisi yakho ngokupheleleyo ngaphandle kweendleko ezongezelelweyo, ukuze ungabi naxhala malunga neeraccoon ezitya kwiveranda yakho yangaphambili ngelixa ukude.

Eyona nto inokwenziwa ngokwezifiso: Veestro

Iindleko:Ukuhanjiswa kwexesha elinye, i-240 yeedola / ibhokisi, enezidlo ezingama-20 ezihambisa umntu omnye. Ukuhanjiswa ngokuzenzekelayo, i-$ 216 / ibhokisi, equlethe izidlo ze-20 ezikhonza umntu omnye.

Ukuhanjiswa: Ngokuziswa ngokuzenzekelayo, iibhokisi zinokuziswa ngeveki, rhoqo kwiiveki ezimbini, okanye zonke iiveki ezine. Ikwafumaneka ngokuhanjiswa kwexesha elinye.

Veestro Iinkcukacha zenkonzo yokuhanjiswa kwesidlo:

Ndiyabulela ku-Veestro's à la la carte, ungakhetha ukuba izitya ezichanekileyo zithunyelwe ngqo emnyango wakho. Inkonzo yokuhanjiswa kwesidlo se-vegan ibonelela ngokulungiswa okuphekiweyo, ukutya okungumkhenkce okwenziwe ngezinto ze-organic kunye ezingezizo ze-GMO, ezinje nge-fan-intandokazi pad Thai, i-curry ebomvu kunye ne-tofu, kunye ne-pasta bolognese. Kwaye ukuba unokukhetha ngokungqongqo ukutya, unokuhlengahlengisa useto lwakho ukuze ufumane kuphela iproteni ephezulu, ikhalori ephantsi, i-gluten-free, i-nut-free, i-soy-free, okanye izidlo ze-kosher. Kodwa amathuba okwenza ngokwezifiso ukhetho kule vegan yokuhambisa ukutya ayipheli apho: Ibhokisi nganye ye-la carte iqulethe izidlo ezili-10, 20, okanye ezingama-30 kwaye zinokuhanjiswa ngexesha elinye, veki nganye, iiveki ezimbini, okanye iiveki ezine. Nokuba ulambile AF 24/7 okanye ufuna ezi zidlo njenge-backup kubusuku obuxakekileyo, kukho ubungakanani bebhokisi kunye nokhetho lokuhambisa olulungele wena.

Ngaba ungaziva ngathi ukhetha ukutya kwakho? Akukho ngxaki. I-Veestro ibonelela ngobhaliso loKhetho lwabapheki, olubonisa intandokazi yabathengi, iprotein ephezulu, okanye ukutya okungenagluten, kuxhomekeke kukhetho lwakho.

Uninzi lweBang yeBuck yakho: UMama Sezz

Iindleko:$ 169 / ibhokisi yebhokisi yokuQalisa, equlathe izidlo ezisi-8 umntu ngamnye anika abantu aba-3-5.

Ukuhanjiswa:Ngokuziswa ngokuzenzekelayo, iibhokisi zinokuziswa ngeveki, rhoqo ngeveki, rhoqo kwiiveki ezintathu, okanye kanye ngenyanga. Ikwafumaneka ngokuhanjiswa kwexesha elinye.

Umama uSezz Iinkcukacha zeNkonzo yokuNikezelwa kokutya okuSekwe kwizityalo:

Awuyi konga kuphela iiyure ume phezu kwesitofu kunye noMama Sezz, kodwa uya konga imali. Inkonzo yokuhanjiswa kwesidlo se-vegan ikuthumela ukutya okwenziwe kwangaphambili, okubandayo veki nganye, zonke ezingenaoyile, i-gluten, ingqolowa, izigcina-sikhuseli, amandongomane, isesame, ityuwa, isoya, kunye neswekile esulungekileyo (whew). Abadli abatsha bezityalo baya kufuna ukufumana izandla kwi-Get Me Started Bundle, ethatha uqikelelo ekuthengeni izithako ezingaqhelekanga kwaye ngokwenene zijike zibe yinto emnandi. Uya kudibana nokutya okufanelekileyo okune-drool efana ne-Moroccan stew, i-chiliy entle, i-veggie burger, kunye nokunye. Omnye umvavanyi wade wabulela inkampani "ngokwenza [utshintsho lwabo] kukutya okusekwe kwizityalo ngokulula."

Unokukhetha ukuthenga ngexesha elinye, kwaye ukuba uyayithanda, bhalisela umrhumo ukuze ufumane ukuhanjiswa veki nganye, qho ngeveki, qho kwiiveki ezintathu, okanye kanye ngenyanga. Kwaye ukuba unqwenela ukutya kube kanye kangangokuba uphupha ngako, ungabathenga ngokukodwa kwicandelo leenkampani à la la maphepha.

Eyona nto iZinzileyo: I-Chef eluhlaza

Iindleko:$ 72 / ibhokisi, equlathe izidlo ezi-3 ezihambisa umntu ngamnye ngabantu aba-2.

Ukuhanjiswa: Ngokuziswa ngokuzenzekelayo, iibhokisi zinokuziswa ngeveki, rhoqo ngeveki, okanye kanye ngenyanga. Ukuhanjiswa kwexesha elinye akufumaneki.

Umpheki oluhlaza Iinkcukacha zeNkonzo yokuNikezelwa kokutya okuSekwe kwizityalo:

Yonke inqanawa enqamlezayo yelizwe ebandakanyeka ekunikezelweni kwesidlo esisekwe kwizityalo kunokuba nefuthe elibonakalayo kwindalo esingqongileyo, yiyo loo nto Umpheki oGreen ekwimishini yokwenza ukuba kube nokucoceka ngakumbi. Inkonzo ihlawula ipesenti ze-100 zokukhutshwa kwekhabhoni kwimisebenzi, ukuhamba, kunye nokuthunyelwa kubathengi, oku kuthetha ukuba ihlawulela ukukhutshwa kwayo ngokuxhasa ngemali ngaphandle kweeprojekthi ezigcina i-carbon dioxide elinganayo. Yonke ipakethe yeGreen Chef inokuphinda isetyenziswe, kubandakanya ukugquma okugcina izithako zakho zipholile, kwaye yayiyinkampani yokuqala ukuba yi-USDA-certified organic.

Kodwa ukuba zonke ezo zinto zokusingqongileyo azikuqinisekisi ukuba uzame ibhokisi, ukutya kwemifuno kunye ne-vegan ngokuqinisekileyo kuya kuba njalo. Ngesicwangciso sokutya esinePower Powered, uyakufumana izithako ezilinganisiweyo kunye nezilungisiweyo kunye nemiyalelo yenyathelo nenyathelo kunye neefoto zokwenza izidlo ezifanelekileyo zokutyela, kubandakanya izitya zeMeditera zequinoa, i-orange miso tofu, kunye ne-black bean tamale casseroles, nje Imizuzu engama-30.

Eyona ilungele isidlo sakusasa kunye nesidlo sasemini: Spoonid Spoon

Iindleko:$ 65 / ibhokisi yesixa sakusasa, esinee-smoothies ezi-5 ezinikezela umntu omnye. I-$ 95 / ibhokisi yesidlo sakusasa kunye nesidlo sasemini, equlethe i-smoothies ezi-5 kunye nezitya ezi-5 ezikhonza umntu omnye.

Ukuhanjiswa:Ngokuziswa ngokuzenzekelayo, iibhokisi zinokuziswa ngeveki, rhoqo ngeveki, okanye kanye ngenyanga. Ukuhanjiswa kwexesha elinye akufumaneki.

Spoonid entle Iinkcukacha zenkonzo yokuhanjiswa kwesidlo:

Ukuba i-smoothie esandula ukwenziwa ilingana nekomityi yekofu yasekuseni, i-Splendid Spoon yenzelwe wena. Inkonzo yokuhanjiswa kwesidlo esisekwe kwizityalo ibonelela nge-15 ebandayo, iswekile encinci, i-smoothies engenazo zobisi engenanto kwibhotile yakho yangaphambili ekwikona yevenkile, kubandakanya imango guava, i-mint chip, kunye nequnube ledragon fruit.. (Idibeneyo: 3-Ingredient, Easy Smoothie Recipes for Fast Morning)

Kwaye ukuqinisekisa ukuba uhlala uphelele kwaye ugxile xa ungeke uhambe kude nekhompyuter yakho yasemsebenzini ngesidlo sasemini, Spoonid Spoon ine-30 eyahlukeneyo engenasimahla ye-gluten, iisuphu ezilayishwe i-veggie kunye nezitya zokutya okuziinkozo. U-Nosh kwi-cauliflower esandula ukwenziwa, i-bolognese yemifuno, okanye isithixokazi esiluhlaza izitya ze-quinoa, kwaye ngokuqinisekileyo ngekhe kubekho nasiphi na isikhalo esiswini esiphazamisa i-2 yakho yentsimbi. intlanganiso.

Ukukhawuleza ukubeka etafileni: Sprinly

Iindleko:I-$ 109 / ibhokisi, equlethe izidlo ezi-6 ezikhonza umntu ngamnye; $ 199 / ibhokisi, equlathe izidlo ezili-12 ezihambisa umntu omnye; $ 289 / ibhokisi, equlathe izidlo ezili-18 ezihambisa umntu omnye.

Ukuhanjiswa: Ngokuziswa ngokuzenzekelayo, iibhokisi zihanjiswa ngeveki. Ukuhanjiswa kwexesha elinye akufumaneki.

IiNkcukacha zeNkonzo yoBonelelo lweSidlo esiSekwe kwiSityalo:

Ukuba ungomnye wabo bantu abasebenzisa ifriji yabo kuphela ukugcina iibhotile zewayini (akukho ntloni), nika iSprinly ifoto. Inkonzo yokuhambisa ukutya esekwe kwizityalo ikuthumela ukutya okutsha, okulungiselelwe ngokupheleleyo okulungele ukutyiwa kwimizuzu emi-3 okanye ngaphantsi. Isizathu: Isidlo ngasinye silungisiwe njengesidlo esinye kwaye sipakishwe sodwa, ngenxa yoko akuyomfuneko ukuba uchithe ixesha ucinga ngobungakanani besahlulo. Yonke into oyenzayo ukuyifaka kwi-microwave, i-oven, okanye kwisitovu kwaye ufumane isidlo sangokuhlwa esisempilweni (cinga: izitya ze-fajita, i-curry yekhokhonathi e-Indian, nokunye).

Unokuthuthuzeleka kukwazi ukutya ngakunye okudalwe ngumpheki obonelelwa yile nkonzo yokuhanjiswa kwesidlo esisekelwe kwisityalo yenziwe ngesandla kunye neengcali zezondlo kunye nogqirha onobuchule bokutya okusekelwe kwizityalo, ukuze ungaphuthelwa. ngaphandle kwazo naziphi na izondlo ezibalulekileyo.

Eyona ndawo ilunge kakhulu kwiindawo zokutyela ezitsha:

Iindleko:I-$ 163 / ibhokisi ye-à la carte, equlethe izidlo ze-12 ezikhonza umntu ngamnye. $ 175 / ibhokisi yokuQala kwakhona, equlathe izidlo ezili-12 ezihambisa umntu omnye.

Ukuhanjiswa: Iibhokisi zifumaneka kuphela ukuhanjiswa kwexesha elinye. Ukuhanjiswa ngokuzenzekelayo kunye nokuhanjiswa kwebhokisi ngeveki kuyafumaneka emva kokugqitywa kwenkqubo yokuQala kwakhona.

Iinkcukacha zenkonzo yokutya okusekwe kwizityalo:

Ukutshintsha indlela otya ngayo inokuba lidabi elinyukayo, kwaye ukuba ungumntu omtsha otya inyama kunye nobisi ubomi bakho bonke, utshintsho lunokuziva lusoyika kakhulu. Ngena: Kulinywa. Inkonzo yokuhanjiswa kwesidlo se-vegan iya kukuthumela ukuzaliswa, izidlo zasemini ezinomsoco kunye nesidlo sangokuhlwa kanye emnyango wakho veki nganye. Kwaye nge à la carte service, ungakhetha izidlo ezenza i-tastebuds yakho ivuye, kubandakanya iipokotho ze-pizza, izisongelo zeqanda, i-tacos, kunye nokunye. Ukutya kuya kuthunyelwa kumnyango wakho ngosuku olunye ukuya kwezimbini, kwaye unokuodola iibhokisi ezininzi njengoko intliziyo yakho inqwenela - nangaliphi na ixesha.

Kwabo bazibophelele ekudaleni utshintsho oluhlala ixesha elide lokutya, iPlantable ibonelela ngenkqubo yokuQalisa iiveki ezine ye-175 yeedola ngeveki. Ukongeza ekufumaneni izidlo zasemini ezintandathu kunye nezidlo zantandathu ngeveki, uya kudibana nomqeqeshi wesondlo oza kukubonelela ngenkxaso yobuqu kwiiveki ezine zokuqala zohambo lwakho olusekwe kwizityalo. Unokubona nolunye utshintsho lomzimba kuyo yonke loo nyanga: Umyinge we-Reboot umthengi ulahlekelwa phantse i-9lbs kwaye wehlise i-cholesterol ye-LDL ephezulu ngamanqaku angama-41, ngokwewebhusayithi yenkampani. (Izinto eziNxulumeneyo: IiNzuzo zokuTya eziSekwe kwiSityalo wonke umntu kufuneka azi)

Eyona ndlela ihamba phambili kubaLimi beMifuno: I-Sun Basket

Iindleko:$ 72 / ibhokisi, equlathe iiresiphi ezi-3 ngeveki nganye enika abantu aba-2.

Ukuhanjiswa:Ngokuhanjiswa okuzenzekelayo, iibhokisi zisiwa ngeveki. Ukuhanjiswa kwexesha elinye akufumaneki.

Ibhasikithi yelanga Iinkcukacha zenkonzo yokuhanjiswa kwesidlo:

Awulungelanga ukutshintshela ibhotolo yakho enencasa kunye nezinye iindlela ezisekwe kwizityalo? Ibhasikithi yelanga yinkonzo yokuhanjiswa kwesidlo semifuno kuwe. Veki nganye, I-Basket Yelanga iya kuthumela izithako eziphilayo kunye neendlela zokupheka ezivunyiweyo, ngqo emnyango wakho. Izidlo eziphekwe ekhaya-ezinje ngeTokyo irayisi eqhotsiweyo kunye ne-togarashi kunye ne-edamame okanye i-chilaquiles verdes enamaqanda atyhidiweyo-aphefumlelwe kukutya kwehlabathi jikelele onokungakwazi ukukuphumeza ngempumelelo ekhaya.

Ngaphandle kokugcina ixesha lakho elixabisekileyo, isondlo yenye yezinto eziphambili zenkampani. Isidlo ngasinye siqulethe i-550 ukuya kwi-800 yeekhalori, ubuncinane i-20 grams yeprotheni, kwaye ubuncinane i-5 grams yefiber ngokukhonza. Singasathethi ke, badibana nje ngemizuzu engama-30 - ukuze ukwazi ukubukela isiqendu esilandelayo IOfisi kwaye * use* unexesha elaneleyo lokuzenzela isidlo esanelisayo (okt hayi nje iipopcorn).

Eyona nto ingcono kuMpheki waseKhaya: uMartha & Marley Spoon

Iindleko:$ 63 / ibhokisi, equlathe izidlo ezi-3 umntu ngamnye anika abantu aba-2.

Ukuhanjiswa:Ngokuziswa ngokuzenzekelayo, iibhokisi zihanjiswa ngeveki. Ukuhanjiswa kwexesha elinye akufumaneki.

UMartha noMarley Spoon Iinkcukacha zenkonzo yokuhanjiswa kwesidlo:

Le nkonzo yokuhanjiswa kwemifuno ngokuqinisekileyo ikwenza uzive njengoMartha Stewart kuba, uMarta ngokwakhe uphefumlele iiresiphi eMartha & Marley Spoon. Kwiveki nganye, uya kukhetha ubuncinci ubuncinci kwiresiphi yemifuno okanye iivenkile kwaye unezinto ezintsha, esele zahluliwe ezihanjiswe emnyango wakho. Kwaye awudingi ukuba ngu Inethiwekhi Yokutya-level chef ukukwazi ukubetha ezi dinners zimnandi - iiresiphi zinamanyathelo amathandathu nje kwaye uthathe ngaphantsi kwemizuzu engama-30 ukusuka ekuqaleni ukuya ekupheleni.

Nangona kunjalo, nganye yeendlela zokuhambisa ukutya ezisekwe kwisityalo zisapakisha a itoni yencasa kwaye iya kukukhaba ngaphandle kwendawo yakho yokuthuthuzela ekhitshini. Uya kudala i-veggie tikka masala, elayishwe ngekholifulawa yethenda edadayo kwisiseko setumato esimuncu. Awuyi kuba nengqolowa eqatywe ingqolowa efakwe iimbotyi ezitshisiweyo kunye ne-lime crema. Kwaye uya kuzifaka nge-harissa-honey isitshalo seqanda esiqhotsiweyo esinikwe phezu kombona kunye ne-farro. Njengoko uMarta wayenokuthi: “Yinto entle leyo.”

Eyona ilungele ukutya okutyiweyo: Ukuvuna kweMihla ngemihla

Iindleko: $ 54 / ibhokisi, equlathe izinto ezili-9 ezihambisa umntu ngamnye.

Ukuhanjiswa: Ngokuhanjiswa okuzenzekelayo, iibhokisi zisiwa ngeveki okanye ngenyanga. Ukuhanjiswa kwexesha elinye akufumaneki.

Ukuvuna kweMihla ngemihlaIinkcukacha zenkonzo yokuhanjiswa kwesidlo:

Ukuba ukhetha ukuchitha ixesha lakho ubukele ukuzinkcinkca ngotywala Isithsaba endaweni yokuma phezu kwesitovu esishushu, tyhila kwiDaily Harvest. Le nkonzo yokuhanjiswa kwesidlo esisekelwe kwizityalo isekelwe kwiziqhamo kunye nemifuno, ngoko lindela ukonwabela i-fiber- kunye nezidlo ezipakishwe ngezondlo - ezifana nebhatata kunye nehashi yasendle yerayisi enencasa *kanye* njengesitya sakusasa seburrito, i-kabocha. isikwashi kunye nesage flatbread, kunye ne-chickpea eluhlaza kunye nesuphu ye-turmeric-ephuma kwifriji iye kwipleyiti ngemizuzu nje emihlanu.Okona kubaluleke kakhulu, uphawu lusebenza ngqo neefama ukuvelisa izithako zazo, ke yonke imveliso abayisebenzisayo ikhenkcezisiwe ngaphakathi kweeyure ezingama-24 zokuvuna ukutshixa kwizakhamzimba kunye nencasa.

Eyona Gluten- kunye neDairy-Free: Indawo

Iindleko: Iidola ezingama-52 / ibhokisi, equlathe izidlo ezi-4 ezihambisa umntu omnye, okanye iirandi ezingama-77 / ibhokisi enezidlo ezi-6 ezihambisa umntu omnye.

Ukuhanjiswa: Ngokuhanjiswa okuzenzekelayo, iibhokisi zisiwa kabini ngeveki. Ukuhanjiswa kwexesha elinye kuyafumaneka.

UmmandlaIinkcukacha zenkonzo yokuhanjiswa kwesidlo:

Abadlayo abakhethiweyo, bavuye. Ngesicwangciso sokutya esiqhelekileyo, iTerritory iya kucebisa izitya ezihambelana nesithako sakho esikhethekileyo, ke akusayi kufuneka ukhuphe yonke i-cilantro kwikhaphetshu ye-tacosor kwisaladi yakho kwakhona. Ngapha koko, zonke izidlo ezingama-35 + ezinikezelwa yinkonzo yokuhanjiswa kwesidlo esekwe kwisityalo azinagluteni, iswekile esulungekisiweyo, kunye nobisi, ziyilelwe ngabezondlo, kwaye zenziwe ngabapheki kwindawo yakho ukuze baziswe ngokutsha yi-AF. Kwaye ukuba unomdla wokutya omncinci, unokukhetha isicwangciso sokutya, "esiqulathe izidlo ezimnandi ezifanayo- ezinje ngeCajun-style veggie jambalaya, iitapile zetapile, kunye ne-tofu kwisosi yegalikhi - kodwa kwiindawo ezincinci . (Izinto eziNcedayo: IiNzuzo zokuzama ukutya okutsha ziyakukholisa ukuba uyeke ukuba nguMdli oKhethekileyo)

Esona Simbo seMeditera: Yitya elangeni

Iindleko: $ 170 / ibhokisi, equlathe izidlo ezili-9 kunye namashwamshwam ama-3 apho umntu ngamnye akhonza umntu omnye.

Ukuhanjiswa: Ngokuziswa ngokuzenzekelayo, iibhokisi zihanjiswa ngeveki. Ukuhanjiswa kwexesha elinye kuyafumaneka.

Yitya iLangaIinkcukacha zenkonzo yokuhanjiswa kwesidlo:

Ukufumana okona kulungileyo kwemifuno kunye nehlabathi leMeditera ekutyeni kwakho, jika ku-Eat Sunny. Inkonzo yokuhanjiswa kokutya esekwe kwisityalo, okwangoku ifumaneka kuphela eNew York, eNew Jersey, naseConnecticut, ibonelela ngezinto eziphilayo, izitya zeMeditera eziqaqambisa imifuno enefayibha etyebileyo, ukutya okuziinkozo okucothayo, kunye nezithako ezityebileyo ze-antioxidant zokuxhasa. amajoni omzimba asempilweni. Ngesicwangciso semifuno, uya kufumana i-snack ekhethiweyo, isidlo sakusasa esondlayo, isaladi yokugcwalisa isidlo sasemini, kunye nesidlo sangokuhlwa esanelisayo suku ngalunye. Elona candelo lililo? Akukho kupheka kubandakanyekayo-konke okufuneka ukwenze kukushisa nokutya.

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