I-Vegan vs Vegetarian - Yintoni umahluko?

Umxholo

• Yintoni ukutya kwemifuno?
• Yintoni ukutya kweVegan?
• Ukuqwalaselwa kwesondlo kwiiVegetarian kunye neeVegan Diets
• Yiyiphi Esempilweni?
• I-Veganism ingaphaya kokutya
• Thatha uMyalezo waseKhaya

Ukutya kwemifuno kuye kwaxelwa kwangaphambili ukusukela nge-700 BC

Iindidi ezininzi zikhona kwaye abantu banokuziqhelanisa nezizathu ezahlukeneyo, kubandakanya impilo, imigaqo yokuziphatha, okusingqongileyo kunye nenkolo.

Ukutya kweVegan kutsha nje, kodwa bafumana isixa esifanelekileyo seendaba.

Eli nqaku lijonga ukufana nokwahluka phakathi kwezi zidlo zimbini.

Ikwaxoxa ngendlela eziyichaphazela ngayo impilo yakho kunye nokusingqongileyo.

Yintoni ukutya kwemifuno?

Ngokwe-Vegetarian Society, umntu ongatyi imifuno ngumntu ongatyi nyama, inyama yenkukhu, iinyamakazi, intlanzi, i-shellfish okanye imveliso evela ekuxhelweni kwezilwanyana.

Ukutya kwemifuno kuqulethe amanqanaba ohlukeneyo eziqhamo, imifuno, iinkozo, iimpuphu, amandongomane kunye nembewu. Ukufakwa kobisi kunye namaqanda kuxhomekeke kuhlobo lokutya olilandelayo.

Ezona ntlobo zixhaphakileyo zabatyayo zibandakanya:

• Lacto-ovo inyama: Imifuno ethintela yonke inyama yezilwanyana, kodwa itya iimveliso zobisi kunye neqanda.
• Lacto imifuno: Imifuno ethintela inyama yezilwanyana kunye namaqanda, kodwa itya iimveliso zobisi.
• Ovo inyama: Imifuno ethintela yonke imveliso yezilwanyana ngaphandle kwamaqanda.
• Imifuno: Imifuno ethintela yonke imveliso yezilwanyana kunye neyesilwanyana.

Abo bangatyi nyama okanye iinkukhu kodwa batye iintlanzi bayaqwalaselwa umhlobo, ngelixa abatya inyama ngokungesosigxina kusoloko kubhekiselwa kubo oguqukayo.

Nangona ngamanye amaxesha kuthathwa njengabadla inyama, i-pescatarians kunye ne-flexitarians bayayitya inyama yezilwanyana. Ke ngoko, abayi kuthi phantsi kobuchwephesha bokuchazwa kwemifuno.

Ukutya kwemifuno akubandakanyi inyama, iinkukhu, umdlalo, intlanzi kunye neentlanzi. Iindidi ezithile zabantu abangatyi inyama zikwabekela bucala amaqanda, ubisi okanye ezinye iimveliso zezilwanyana.

Yintoni ukutya kweVegan?

Ukutya kwe-vegan kunokujongwa njengeyona ndlela ingqongqo yokutya imifuno.

I-Veganism okwangoku ichazwa nguMbutho weVegan njengendlela yokuphila ethi izame ukungabandakanyi zonke iintlobo zokuxhaphaza izilwanyana kunye nenkohlakalo kangangoko kunokwenzeka.

Oku kubandakanya ukuxhaphaza ukutya kunye nayiphi na enye injongo.

Ke ngoko, ukutya kwe-vegan akubandakanyi inyama yezilwanyana kuphela, kodwa kubisi, amaqanda kunye nezithako ezivela kwizilwanyana. Ezi ziquka i-gelatin, i-honey, i-carmine, i-pepsin, i-shellac, i-albumin, i-whey, i-casin kunye nezinye iintlobo ze-vitamin D3.

Imifuno kunye nevegans zihlala zikuphepha ukutya iimveliso zezilwanyana ngenxa yezizathu ezifanayo. Umahluko omkhulu kwinqanaba lokuthatha kwabo iimveliso zezilwanyana njengezamkelekileyo.

Umzekelo, zombini iivegans kunye nemifuno inokukhetha ngaphandle kwenyama kwizidlo zabo ngenxa yezizathu zempilo okanye zokusingqongileyo.

Nangona kunjalo, ii-vegans zikhetha ukunqanda zonke iimveliso zezilwanyana kuba bakholelwa ukuba le inefuthe elikhulu kwimpilo nakwindalo esingqongileyo.

Ngokokuziphatha, abantu abatya inyama bachasene nokubulawa kwezilwanyana ngenjongo yokutya, kodwa bakuthathe njengokwamkelekileyo ukutya iimveliso zezilwanyana ezinje ngobisi namaqanda, okoko izilwanyana zigcinwe zikwimeko eyoneleyo.

Kwelinye icala, iivegans zikholelwa ekubeni izilwanyana zinelungelo lokukhululeka ekusetyenzisweni komntu, nokuba kukutya, impahla, isayensi okanye ukuzonwabisa.

Yiyo loo nto befuna ukungazikhupheli ngaphandle zonke iimveliso zezilwanyana, nokuba zithini na imeko apho izilwanyana zizalwa okanye zigcinwe khona.

Umnqweno wokuphepha zonke iintlobo zokuxhaphaza izilwanyana kungoko ii-vegans zikhetha ukuyeka ubisi kunye namaqanda-iimveliso uninzi lwabadla inyama olungena ngxaki kuzo.

Imifuno kunye nemifuno iyahluka kwiinkolelo zabo malunga nokusetyenziswa kwezilwanyana ngabantu. Kungenxa yoko le nto abanye abatya inyama bengazityi iimveliso ezivela kwizilwanyana, ngelixa iivegans zingakwenzi oko.

Ukuqwalaselwa kwesondlo kwiiVegetarian kunye neeVegan Diets

Uphando lubonisa ukuba izidlo zemifuno kunye nevegan zihlala ziphantsi kumanqatha kunye necholesterol.

Ziye ziqulathe izixa eziphezulu zeevithamini, iiminerali, ifayibha kunye nezityalo ezinempilo ().

Ngaphezu, zombini izidlo ziqulathe inani eliphezulu lokutya okuxineneyo kwezondlo. Oku kunokubandakanya iziqhamo, imifuno, iinkozo ezipheleleyo, amandongomane, iimbewu kunye neemveliso zesoya ().

Kwelinye icala, ukutya okungacwangciswanga kakuhle kwemifuno kunye nemifuno ye-vegan kunokukhokelela ekufumaneni ukutya okusezantsi, ngakumbi i-iron, calcium, zinc kunye ne-vitamin D (,).

Zombini ezi ndlela zokutya zikwanokuqulatha isixa esilinganiselweyo se-vitamin B12 kunye ne-omega-3 fatty acids, nangona amanqanaba ezi zondlo ahlala ephantsi kwii-vegans kunezo zitya ().

Imifuno kunye nemifuno ngokubanzi itya amanqanaba afanayo ezona zinongo zininzi. Nangona kunjalo, ukutya okungacwangciswanga kakuhle kunokubangela ukungena kancinci kwizondlo ezininzi.

Yiyiphi Esempilweni?

Ngokwengxelo evela kwiAkhademi yeSondlo kunye neDietetics kunye novavanyo oluninzi lwenzululwazi, zombini izidlo zemifuno kunye nemifuno inokubonwa njengefanelekileyo kuwo onke amabakala obomi, okoko ukutya kucwangciswe kakuhle (,,,).

Ukutya okungonelanga kwezakhamzimba ezifana ne-omega-3 fatty acids, calcium, kunye neevithamini D kunye ne-B12 kunokuba nefuthe elibi kwimicimbi eyahlukeneyo yezempilo, kubandakanya impilo yengqondo neyomzimba (,,, 8).

Bobabini imifuno kunye nemifuno banokuthi babe nokutya okuphantsi kwezi zondlo. Nangona kunjalo, uphononongo lubonisa ukuba abatya inyama batya ukutya icalcium kunye novithamini B12 kancinci kuneevegans (,).

Nangona kunjalo, bobabini abatya imifuno kunye nemifuno kufuneka banike ingqalelo ekhethekileyo kwizicwangciso zesondlo ezithetha ukonyusa ukufunxeka kwezondlo kukutya kwezityalo ().

Kusenokuba yimfuneko ukutya ukutya okuqinisiweyo kunye nezongezo, ngakumbi izondlo ezifana ne-iron, calcium, omega-3 kunye neevithamini D kunye ne-B12 (,).

Imifuno kunye nevegans kufuneka ziqwalasele ngamandla ukuhlalutya ukutya kwazo kwemihla ngemihla, ukufumana amanqanaba ezondlo egazini kunye nokuthatha izongezo ngokufanelekileyo.

Izifundo ezimbalwa ngokuthelekisa ngokuthe ngqo imifuno kunye nokutya kwe-vegan kuxela ukuba i-vegans zinokuba nomngcipheko ophantsi wokuphuhlisa uhlobo lweswekile yesi-2, isifo sentliziyo kunye neentlobo ezahlukeneyo zomhlaza kunabantu abatya inyama (,,,).

Ukongeza, ii-vegans zihlala zinesalathiso esisezantsi somzimba (BMI) kunabantu abatya inyama kwaye kubonakala ngathi bafumana ubunzima njengoko bekhula (,).

Oko kwathiwa, uninzi lwezifundo ukuza kuthi ga ngoku ziye zajonga kwindalo. Oku kuthetha ukuba akunakwenzeka ukuba uchaze ngokuthe ngqo ukuba yeyiphi inkalo yokutya kwe-vegan evelisa ezi ziphumo okanye uqinisekise ukuba ukutya kuphela kwento emiselweyo.

Ukutya kwe-vegan kunokuba ngcono kunokutya kwemifuno yokulawula ubunzima kunye nokunciphisa umngcipheko wezifo ezithile. Nangona kunjalo, ukuba ayicwangciswanga kakuhle, ukutya kwe-vegan nako kunokubangela ukusilela kwezondlo.

I-Veganism ingaphaya kokutya

Nangona imifuno kunye nemifuno inokukhetha ukunqanda iimveliso zezilwanyana ngeenjongo ezifanayo, olu khetho luhlala ludlulela ngaphaya kokutya kwevegans.

Ngapha koko, i-veganism ihlala ithathwa njengempilo ebambelele ngokuqinileyo kumalungelo ezilwanyana.

Ngesi sizathu, ii-vegans ezininzi ziyakuphepha ukuthenga iimpahla ezinesilika, uboya, isikhumba okanye i-suede.

Ngaphezu koko, uninzi lweemvumba luthintela iinkampani ezivavanya izilwanyana kwaye zithenge kuphela izinto zokuthambisa ezingenazinto zingazivelisiyo.

Imithambo enesimo sokuziphatha nayo ihlala ithambekele ekucaciseni iiseksi, iindawo zokugcina izilwanyana, iirodi, imidyarho yamahashe nayo nayiphi na eminye imisebenzi ebandakanya ukusetyenziswa kwezilwanyana ukuzonwabisa.

Okokugqibela, uninzi lwezendalo lusingatha ukutya kwe-vegan ngenxa yeempembelelo zayo ezincitshisiweyo kubutyebi bomhlaba kunye nezibonelelo ezinazo ngokuchasene notshintsho lwemozulu (, 18, 19).

Kwabaninzi, i-veganism ingaphezulu kokutya nje. Oku kuchaza ukuba kutheni abantu abaninzi benqaba ukuchitha imali kwimpahla, iimveliso zobuhle okanye ukuzonwabisa okubandakanya ukuxhaphaza izilwanyana.

Thatha uMyalezo waseKhaya

Imifuno kunye nemifuno inokuthintela ukutya iimveliso zezilwanyana ngezizathu ezifanayo, kodwa yenza njalo kwiziphumo ezahlukeneyo.

Iindidi ezininzi zabantu abadla imifuno zikhona, kwaye ii-vegans zezona zisemngciphekweni wobume bemifuno.

Zombini ezi ntlobo zokutya zinokuthathwa njengezikhuselekileyo kuwo onke amabakala obomi, kodwa izidlo ze-vegan zinokubonelela ngezibonelelo ezongezelelweyo zempilo.

Nangona kunjalo, kubalulekile ukuba bobabini abatya inyama kunye nemifuno ukuba bacwangcise ukutya kwabo kakuhle ukuthintela iingxaki zempilo kwixesha elide.

Okungakumbi malunga nokutya kwemifuno kunye nevegan:

• Yintoni iVegan kwaye itya ntoni iVegans?
• Uyitya njani iCarb ephantsi njengoMfuno weMifuno okanye iVegan