Bambisa ixesha kwiMifuno egcadiweyo ngokugqibeleleyo kunye nale infographic
Umxholo
- Ngolwazi oluthe kratya, landela la manyathelo mahlanu emifuno emnandi eyosiweyo
- 1. Ukucwilisa i-oven ukuya kuma-425 ° F (218 ° C)
- 2. Nika imifuno yakho incasa
- 3. Cinga ixesha xa usosa iikomfi
- 4. Khuthaza
- 5. Pheka zide zilunge
Lonke ulwazi oludingayo xa ulungiselela kwangaphambili, isinongo, kunye nexesha lokugcoba.
Njengokuba sisazi ukuba ukufumana imifuno eninzi ekutyeni kwethu kulungile kwimpilo yethu, ngamanye amaxesha asiziva ngathi imfumba yezityalo iya kubetha kuloo ndawo.
Kwimifuno emininzi, ukubilisa, i-microwaving, okanye i-steaming ingayishiya i-bland kwaye ingabonakali. Ukuba wakhe wanayo i-broccoli ka-Makhulu ebilisiweyo, uyazi ukuba sithetha ukuthini.
Ukugcoba, ngakolunye uhlangothi, yindlela efanelekileyo yokunceda iigggies zikhanyise impilo, eyanelisayo.
Inkqubo ye-caramelization eyenzeka kumaqondo obushushu aphezulu izisa ubumnandi obumnandi kunye necrunch ekholisayo edibeneyo ayinakuphikiswa.
Ukuze uqalise ngoku kwaye ugcobe imifuno yakho ngexesha elifanelekileyo-wedwa okanye njenge-combo-ncamathela kwesi sikhokelo:
Ngolwazi oluthe kratya, landela la manyathelo mahlanu emifuno emnandi eyosiweyo
1. Ukucwilisa i-oven ukuya kuma-425 ° F (218 ° C)
Nangona imifuno inokugcadiswa kumaqondo obushushu ahlukeneyo, ukugcina isantya esizinzileyo kunceda ekuqhubeni inkqubo ukuba ufuna ukugoba iiveggies ezininzi kunye.
2. Nika imifuno yakho incasa
Hlamba ulungiselele imifuno yakho. Emva koko uphonsa okanye uphonsa ngeoli yeoli kunye nexesha ngetyuwa, ipilisi kunye nezinye izinto. Nazi ezinye zeentando zethu:
| Imifuno | Ukulungiselela | Iziqholo ezicetyiswayo |
|---|---|---|
| I-asparagus | Nciphisa iibhotile zomthi kwimikhonto. | Iigalikhi, incindi yelamuni, iipepile ebomvu, iParmesan |
| Ibrokholi | Slice kwii-florets. | Isosi yesosi, incindi yelamuni, iviniga yebhalsam, ijinja |
| ibrussels sprouts | Slice kwisiqingatha. | Apple cider iviniga, igalikhi, ithyme |
| Ithanga leskwashi | I-Peel, susa imbewu, kwaye uthathe i-1 1/2-intshi chunks. | I-Cumin, i-coriander, i-thyme, irosemary |
| Iminqathe | I-Peel, i-halve ubude, kunye ne-slice kwi-2- by 1/2-intshi ye-intshi. | I-Dill, i-thyme, i-rosemary, iparsley, igalikhi, i-walnuts |
| Icauliflower | Slice kwii-florets. | Ikumin, umgubo wekhari, iparsley, iDijon lwemostade, iParmesan |
| Iimbotyi eziluhlaza | Ukuphela kuyaphela. | Iialmonds, incindi yelamuni, ipepile ebomvu, isilumko |
| Amatswele abomvu namhlophe | I-Peel kunye ne-slice kwi-1/2-intshi wedges. | Iigalikhi, irosemary, iviniga yebhalsam |
| Iiparsnips | I-Peel, i-halve, kunye ne-slice kwi-2- by 1/2-intshi ye-intshi. | I-Thyme, iparsley, i-nutmeg, i-oregano, i-chives |
| Iitapile | I-Peel uze usike kwii-intshi ezi-1 intshi. | Ipaprika, irosemary, igalikhi, itswele umgubo |
| Isikwashi sehlobo | Ukuphelisa ukuphela kwaye uthathe ii-chunks ezi-1-intshi. | I-Basil, i-oregano, iParmesan, i-thyme, iparsley |
| Iibhatata | I-Peel kwaye unqumle kwii-intshi ezi-1 intshi. | Sage, busi, isinamon, allspice |
3. Cinga ixesha xa usosa iikomfi
Zisasaze kwindawo enye kwiphepha lokubhaka. Qala ngezo zipheka ixesha elide, ukongeza ezinye ezipheka ixesha elincinci kamva.
4. Khuthaza
Beka itreyi eziko ukuze uyose. Iziphumo ezilungileyo, ungalibali ukuvuselela ubuncinci kube kanye ngexesha lokupheka.
5. Pheka zide zilunge
Ukujonga ukunikela, jonga ii-patches ezinombala omdaka kunye noburhabaxa obukrwada ngaphandle kunye nethenda ngaphakathi. Yonwabele!
USarah Garone, NDTR, yingcali yezondlo, umbhali wezempilo ozimeleyo kunye nebhlog yokutya. Uhlala nomyeni wakhe kunye nabantwana abathathu eMesa, eArizona. Mfumane ekwabelana ngolwazi lwezempilo kunye nolwondlo malunga nomhlaba kunye (ikakhulu) neendlela zokupheka ezisempilweni kwiLeta yoThando yokutya.
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