Yintoni ebangela ukuShukuma okuVangayo kwiVagina?

Umxholo

• Ngaba esi sisizathu sokuxhalaba?
• Ngaba iqhelekile?
• Injani?
• Ngaba kukwindawo yelungu lobufazi kuphela, okanye ngaba inokuchaphazela ezinye iindawo zomzimba?
• Ibangelwa yintoni?
• Ngaba ikhona into onokuyenza ukuyinqanda?
• Nini ukubona ugqirha okanye omnye umboneleli wezempilo

Ngaba esi sisizathu sokuxhalaba?

Kunokumangalisa ukuziva ungcangcazela okanye ukubhuza ngaphakathi okanye kufutshane nelungu lakho lobufazi. Kwaye ngelixa kunokubakho naliphi na inani lezizathu zalo, mhlawumbi ayisosizathu sokukhathazeka.

Imizimba yethu iyakwazi zonke iintlobo zemvakalelo ezingaqhelekanga, ezinye zinobuzaza kwaye ezinye zincinci njalo. Ngamanye amaxesha zibangelwa yimeko yezempilo, kwaye ngamanye amaxesha unobangela awunakumiselwa.

Nazi ezinye zezona zinto zixhaphakileyo, ezinye iimpawu ekufuneka uzijongile, kunye nexesha lokujonga ugqirha.

Ngaba iqhelekile?

Akunakwenzeka ngokwenene ukwazi ukuba ziqheleke njani ukungcangcazela kwelungu lobufazi. Luhlobo lwento abantu abanokuba mathidala ukuthetha ngayo.

Kwaye kuba inokudlula kwaye ayinakho ukubonisa ingxaki enkulu, abanye abantu abanakuze bayikhankanye kugqirha.

Umcimbi wesini esingcangcazelayo sithanda ukuvela kwiiforum ze-Intanethi, mhlawumbi kuba kulula ukuthetha ngawo ngokungaziwa. Kunzima ukutsho ukuba ngaba elinye iqela kunokwenzeka ukuba lifumane oku kunelinye.

Ngokusisiseko, nabani na onelungu lobufazi unokuziva eshukuma ngexesha elithile. Akuqhelekanga.

Injani?

Imvakalelo engaqhelekanga ilunge ngakumbi. Kuxhomekeka emntwini, inokuchazwa njenge:

• ukungcangcazela
• ukungcungcuthekisa
• ukubhuza
• ukubetha
• ukurhawuzelela

Iinyikima zinokuza zihambe okanye zitshintshe zibe ndindisholo.

Abanye abantu bathi ayiqhelekanga, kodwa ayenzakalisi. Abanye bathi ayonwabisi, iyacaphukisa, okanye ibuhlungu.

Undwendwe kwiQonga le-MSWorld.org labhala malunga "nokuva buzzing kwindawo yam yabucala ngokungathi ndihleli kwiselfowuni kukungcangcazela."

Kwaye kwiForum ye-OB GYN yaseJustanswer, umntu othile uposile: “Ndifumene ukungcangcazela kwindawo yam yelungu lobufazi, akukho ntlungu kwaye ifika idlule kodwa ikhangeleka isenzeka rhoqo yonke imihla. Ayinamsebenzi ukuba ndimi okanye ndihleli, phantse ndiziva ngathi ndiyabhabha kuloo ndawo. Iyandiphambanisa le nto! ”

KwiForam Yeziko Losana, ichazwe ngale ndlela: “Kubonakala ngathi xa iliso lam lidumbile. Kufana 'nokuxhamla kwemisipha yelungu lobufazi' kuphela kwendlela endinokucinga ngayo ukuyichaza. Ayikhathazi kanene, iyamangalisa. "

Ngaba kukwindawo yelungu lobufazi kuphela, okanye ngaba inokuchaphazela ezinye iindawo zomzimba?

Imizimba yethu igcwele izihlunu kunye nemithambo-luvo, ngenxa yoko ukungcangcazela okanye ukujijeka kunokwenzeka naphina emzimbeni. Oko kubandakanya amalungu esini kunye nokujikeleza iimpundu.

Kuxhomekeke kwindawo leyo, kunokubangela ukuvela okuthile okungaqhelekanga.

Kwiforum ye-MS Society yase-UK, umntu omnye wathetha ngokudikiza kwilungu lobufazi, kunye nethole, ithanga, kunye nezihlunu zengalo.

Ummeli okhulelweyo weforum yaseBabargaga uthe uziva ngathi kukujija okungathandekiyo kwi-butt kunye ne-spasms yelungu lobufazi.

Ibangelwa yintoni?

Akusoloko kunokwenzeka, nokuba ugqirha, ukufumanisa ukuba kutheni uziva ungcangcazela kwilungu lakho lobufazi.

Ubufazi buxhaswa ngenethiwekhi yezihlunu. Izihlunu zinokudilika ngenxa yezizathu ezahlukeneyo, kubandakanya:

• uxinzelelo
• ixhala
• ukudinwa
• ukusetyenziswa kotywala okanye icaffeine
• njengempembelelo esecaleni yamayeza athile

Ukuphazamiseka kumgangatho wepelvic kunokubangela ukuphazamiseka kwemisipha kwi-pelvis, enokuziva ngathi kukungcangcazela ngaphakathi okanye kufutshane nelungu lakho lobufazi.

Ukuphazamiseka kumgangatho wepelvic kunokubangelwa:

• ukuzala
• ukuyeka ukuya exesheni
• ukuxina
• ukutyeba kakhulu
• ukwaluphala

I-Vaginismus yimeko engaqhelekanga ebangela ukuphambana kwemisipha okanye ukuphazamiseka kufutshane nelungu lobufazi. Kungenzeka xa ufaka itampon, ukuba neentlobano zesini, okanye nokuba kuvavanyo lwePap.

Umxholo wokungcangcazela kwelungu lobufazi nawo uza kwiiforum ezininzi ze-sclerosis (MS). Olunye lweempawu ze-MS yi-paresthesia, okanye iimvakalelo ezingaqhelekanga kubandakanya ukuba ndindisholo, ukubetha kunye nokuhlaba. Oku kunokwenzeka kwiindawo ezahlukeneyo zomzimba, kubandakanya namalungu angasese.

I-Paresthesia inokuba luphawu lwezinye iimeko zemithambo-luvo ezinje nge-myelitis eguqukayo, i-encephalitis, okanye uhlaselo lwexeshana lwe-ischemic (TIA).

Ngaba ikhona into onokuyenza ukuyinqanda?

Imvakalelo eshukumayo inokuba yinto yethutyana emke yodwa. Ukuba ukhulelwe, inokusombulula emva kokuba umntwana wakho ezelwe.

Nazi izinto ezimbalwa onokuzama ngazo:

• Yenza umthambo weKegel ukomeleza izihlunu zomgangatho we-pelvic.
• Zama ukuphumla kwaye ujonge kwenye into ngaphandle kweentshukumo.
• Phumla ngokwaneleyo uze ulale ngokwaneleyo.
• Qinisekisa ukuba utya kakuhle kwaye usele amanzi aneleyo.

Nini ukubona ugqirha okanye omnye umboneleli wezempilo

Imvakalelo yokuziva ungcangcazela ngaphakathi okanye kufutshane kwilungu lobufazi ngokuqinisekileyo ayisiyonto imbi.

Kuya kufuneka ubone ugqirha ukuba:

• Iyaqhubeka kwaye ibangela uxinzelelo okanye ezinye iingxaki.
• Unokuba ndindisholo okanye ukuswela imvakalelo.
• Kubuhlungu ngexesha lokwabelana ngesondo okanye xa uzama ukusebenzisa itampon.
• Unokukhutshwa okungaqhelekanga kwilungu lobufazi.
• Uyopha kwilungu lobufazi kodwa ayisiyixesha lakho.
• Iyatshisa xa uchama okanye uchama rhoqo.
• Unokudumba okanye ukudumba ujikeleze amalungu esini.

Xelela ugqirha wakho malunga:

• iingxaki zempilo ezazifunyenwe ngaphambili
• lonke amayeza owafumanayo amayeza amayeza nawathethayo
• naziphi na izongezo zokutya okanye imifuno oyithathayo

Ukuba ukhulelwe, kufanelekile ukukhankanya oku kunye nezinye iimpawu ezintsha kutyelelo lwakho olulandelayo.

Kwimeko nayiphi na into, i-gynecologist yakho isetyenziselwa ukuva malunga nezinto ezinjalo, ngoko kulungile kakhulu ukuzisa.