Ngaba iviniga yi-Acid okanye isiseko? Ngaba ibalulekile?

Umxholo

• Yintoni i-pH?
• Ngaba iviniga ineasidi okanye ialkaline?
• Ngaba i-pH yokutya ibalulekile?
• Ezinye izibonelelo zeviniga
• Umgca wezantsi

Ushwankathelo

Iivinegars lulwelo olunokusetyenziselwa izinto ezahlukeneyo ukupheka, ukugcina ukutya kunye nokucoca.

Ezinye izidiliya - ngakumbi iapile cider iviniga - ziye zafumana ukuthandwa kolunye uhlobo lwezempilo kwaye kwathiwa zinefuthe lokulinganisa emzimbeni.

Nangona kunjalo, kuyaziwa ukuba iidiliya zine-asidi, zishiya abantu abaninzi bezibuza ukuba ngaba iivini zine-asidi okanye i-alkaline.

Eli nqaku lichaza ukuba iviniga yi-asidi (asidi) okanye isiseko (i-alkaline) nokuba ingaba ibalulekile na kwimpilo yakho.

Yintoni i-pH?

Ukuqonda ukuba ngaba into ineasidi (asidi) okanye isiseko (ialkaline), kuya kufuneka uqonde ukuba yintoni i-pH.

Igama elithi pH lifutshane "kwi-hydrogen."

Ukubeka ngokulula, i-pH sisikali esilinganisela indlela into ene-asidi okanye i-alkaline.

Amanqanaba esikali se-pH ukusuka ku-0 ukuya ku-14:

• 0.0-6.9 yiasidi
• 7.0 ayithathi cala
• I-7.1-14.0 yi-alkaline (ekwabizwa ngokuba sisiseko)

Umzimba womntu une-alkaline encinci ene-pH phakathi ko-7.35 no-7.45.

Ukuba i-pH yomzimba wakho iwela kolu luhlu, inokuba neziphumo ezibi okanye ezibulalayo, njengoko iinkqubo zangaphakathi zinokungasebenzi kakuhle okanye ziyeke ngokupheleleyo ().

Kubalulekile ukuba uqaphele ukuba i-pH yomzimba wakho itshintsha kuphela kwizifo ezithile kwaye ayichaphazeleki kukutya kwakho.

I-pH ngumlinganiso wendlela i-asidi okanye i-alkaline into eyiyo. Ilinganiswa kwisikali se-0 ukuya kwi-14. Umzimba wakho une-alkaline encinci ene-pH ye-7.35-7.45.

Ngaba iviniga ineasidi okanye ialkaline?

Uviniga uvela kwigama lesiFrentshi elithi “vin aigre,” elithetha iwayini emuncu ().

Ingenziwa phantse kuyo nayiphi na into eneswekile, kubandakanya iziqhamo, imifuno, kunye neenkozo. Igwele kuqala livundisa iswekile ibe butywala, obujike buguqulwe bube yi-acetic acid ziibhaktheriya.

Iasidi yeasidi yenza iviniga icoleke kancinci, ibe ne-pH yesi-2-3.

Abantu abalandela ukutya kwealkali bahlala bexhalabile malunga nokuba ukutya kuyichaphazela njani i-pH yomzimba wabo. Kungenxa yoko le nto uninzi lwabacebisi basebenzisa umchamo wokuvavanywa kwe-pH yokuvavanya amanqanaba abo e-pH.

Njengokutya okuninzi okune-asidi, uphando lubonisa ukuba iviniga yenza umchamo wakho ube asidi ngakumbi ().

I-Apple cider viniga iveliswa ngokufanayo nezinye iidiliya, kusetyenziswa igwele kunye neacetic acid bacteria. Umahluko kukuba wenziwe ngeeapile, ngelixa iviniga emhlophe yenziwe ngotywala obungxengwanga, umzekelo ().

Nangona iviniga yeapile cider iqulethe izakha mzimba zealkaline, ezifana ne potassium, calcium, kunye nemagnesium, xa kuthelekiswa neviniga emhlophe, ayonelanga ukuyenza ialkalizing (5,).

Kungenzeka ukuba ukudibana kwayo nama-apile, ane-alkalizing, ichaza ukuba kutheni abanye abantu bekholelwa ukuba iviniga ye-apple cider yi-alkaline.

Iviniga inyibilika kancinci ine-pH ye-2-3. I-Apple cider viniga ine-alkaline ethe kratya kuneviniga emsulwa kuba iqulethe izakha-mzimba ezinealkaline. Nangona kunjalo, i-asidi.

Ngaba i-pH yokutya ibalulekile?

Kwiminyaka yakutshanje, ukutya kwealkali kuye kwaba yimpilo.

Isekwe kwingcinga yokuba ukutya okwahlukileyo kunokutshintsha i-pH yomzimba wakho.

Abaxhasi bakholelwa ukuba ukutya ukutya okunotye ukutya okune-asidi kunokwenza umzimba wakho ube ne-asidi ngakumbi kwaye ke ubesengozini yokugula kunye nokugula ngokuhamba kwexesha.

Kwelinye icala, ukutya ukutya okune-alkaline eninzi kuthathwa njengokunyanga izifo ezininzi, ezinje nge ():

• Unyango. Abaxhasi bokutya kwe-alkaline bakholelwa ukuba xa i-pH yomzimba wakho ine-asidi, isebenzisa iiminerali emathanjeni akho ukunciphisa i-asidi. Nangona kunjalo, uphononongo lubonisa ukuba akukho khonkco phakathi kwezi zimbini (,).
• Umhlaza. Imeko zeasidi ziyaziwa ukuba zikhuthaza ukukhula kweeseli zomhlaza, ke abaxhasi bakholelwa ekubeni ukutya okuneasidi kunokukhuthaza umhlaza. Nangona kunjalo, ubungqina bubonisa ukuba akukho khonkco phakathi kokutya okubangelwa kukutya kunye nomhlaza ().
• Ukuphulukana nezihlunu. Iimeko ezithile ezinjenge-metabolic acidosis zibonisiwe ukukhuthaza ukulahleka kwemisipha. Nangona kunjalo, abanye abaxhasi bakholelwa ukuba ukutya okune-asidi kunokuba nefuthe elifanayo ekulahlekelweni sisihlunu ().
• Ukuphazamiseka kokugaya. Ukutya ukutya okune-asidi encinci kunokunciphisa ukungonwabi kokugaya ukutya. Ngelixa kuyinyani, ayinyangi inkxalabo yesisu ().

Nangona kunjalo, akukho bungqina bubonisa ukuba ukutya kuchaphazela kakubi amanqanaba e-pH yegazi kubantu abasempilweni.

Ukuba i-pH yomzimba wakho iwela ngaphandle kwoluhlu olusempilweni, inokuba neziphumo ezibulalayo. Yiyo loo nto umzimba wakho uneendlela ezininzi ezikhoyo zokulawula ngokusondeleyo ibhalansi ye-pH yayo.

Nangona ukutya okuthile kubonisiwe kuchaphazela ixabiso lomchamo wakho we-pH, oku kwenzeka kuphela ngenxa yokuba umzimba wakho ususa ii-acid ezingaphezulu kumchamo wakho ukugcina ibhalansi yakho ye-pH ().

Ukongeza, umchamo wakho we-pH unokuchaphazeleka kwezinye izinto ngaphandle kokutya kwakho. Oku kuyenza ibe sisalathiso esibi sempilo yomzimba wakho kunye ne-pH ngokubanzi.

Akukho bungqina buqinisekisa ukuba i-pH yokutya ichaphazela i-pH yangaphakathi yomzimba wakho. Ngapha koko, utshintsho kumchamo pH sisalathiso esibi sempilo, njengoko uninzi lwezinto ezingaphandle kokutya kwakho zinokuchaphazela inqanaba lakho le-pH yomchamo.

Ezinye izibonelelo zeviniga

Ngelixa iiviniga zingayi kuchaphazela i-pH yakho, ukusetyenziswa rhoqo kunokuba nezinye izibonelelo.

Nazi ezinye izibonelelo zeviniga:

• Ingabulala iintsholongwane eziyingozi. Iimpawu zeasidi yeviniga ziyenza ukuba ibe yindawo yokucoca kunye nokubulala iintsholongwane. Kukwasetyenziswa njengokulondolozwa kokutya kwendalo ukuthintela iintsholongwane ezinje E.coli ekonakaleni ukutya ().
• Ngamana imeko yesifo sentliziyo isezantsi. Izifundo ezininzi zezilwanyana zibonise ukuba iviniga inokunciphisa uxinzelelo lwegazi, i-cholesterol, i-triglycerides, kunye nezinye izifo zesifo sentliziyo (,).
• Ngamana unokuphakamisa uvakalelo lwe-insulin. Iivinegars zibonisiwe ukuba zonyusa ubuntununtunu be-insulin kunye namanqanaba asezantsi eswekile yegazi kubantu abanesifo seswekile sesi-2 (,).
• Ngamana unokukhuthaza ukunciphisa umzimba. Izifundo zibonise ukuba iidiliya, kubandakanya i-apile cider iviniga, inokunceda ukunciphisa umzimba ngokuphelisa indlala kunye nokunciphisa ukutya kweekhalori (,).

Ukusetyenziswa rhoqo okanye ukusebenzisa iviniga kunokunceda intliziyo yakho, amanqanaba eswekile yegazi, kunye nobunzima, kunye nokukhusela umhlaza.

Umgca wezantsi

Ngenxa yezakhamzimba, i-apile cider iviniga inokwenza umchamo wakho pH ube nealkaline kancinci. Okwangoku, zonke izidiliya zine-pH ene-asidi, ezenza zibe-asidi.

Nangona kunjalo, i-pH yokutya ayichaphazeli i-pH yomzimba wakho, njengoko iindlela zangaphakathi zigcina amanqanaba omzimba wakho kulawulo oluqinileyo lokuqinisekisa ukusebenza kakuhle.

Elona xesha le-pH lomzimba wakho liphume kolu luhlu lixesha elithile lesifo.

Nangona kunjalo, izidiliya zinezibonelelo ezininzi ezenza ukuba zongeze kakhulu ekutyeni kwakho.