Ukuhamba kweVinyasa Yoga eSculpts yakho yeAbs

Umxholo

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Lixesha lokuba uthi sayonara ukuhlala-phezulu. Ziyadika, ziphindaphindeka, kwaye ayizizo zonke izinto ezintle kuwe. (Okungakumbi koku Ngaba ufanele uyeke ukwenza ii-Sit-Ups?) Kwaye azisebenzi kwisiseko sakho esipheleleyo, kubandakanya umva kunye namacala. Ukuba ufuna ngenene ukwakha amandla embindini wakho wonke, indlela yomzamo omncinci (kunye neziphumo eziphezulu) yiyoga. IVinyasa, ngakumbi, isebenza isiseko sakho kuyo yonke i-engile, i-toning yakho yangasemva kunye nesinqe. Oku kuphucula ulungelelwaniso kunye nokuqina komzimba. (Awukaqinisekanga? Nazi izizathu ezingama-30 zokuyithanda iYoga.)

Kule Vinyasa yokuzilolonga, iGrokker Yoga Expert, uTammy Jones Mittell, ukukhokela ngokulandelelana kokuhamba kweyoga kugxile embindini womzimba wakho, ukuze wenze i-abs yakho iphucule imeko kunye nolungelelwaniso. Ngcono nangakumbi: Umsebenzi wonke uthatha kuphela imizuzu engama-30, kwaye ungayenza kwigumbi lakho lokuhlala. Thatha oko, sebenzisa izizathu. Masilungiselele ukuhamba.

Malunga neGrokker:

Unomdla kwiiklasi ezininzi zokuzilolonga ekhaya? Kukho amawaka okomelela komzimba, i-yoga, ukucamngca kunye neeklasi zokupheka ezisempilweni ezikulindileyo eGrokker.com, ivenkile yokumisa ivenkile kwi-intanethi yezixhobo zempilo nokuba sempilweni. Zijonge namhlanje!

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