Ngaba iVithamini C enomgubo ingayiphucula impilo yolusu lwakho lobuso?

Umxholo

• Vitamin C izibonelelo zomgubo kulusu lobuso
• Vitamin C isebenza njenge antioxidant
• I-Vitamin C inyusa ukuveliswa kwe-collagen
• UVitamin C ukhanyisa ulusu
• Vitamin C igcwalisa ivithamin E
• I-Vitamin C powder isebenzisa ubuso bakho
• I-Vitamin C powder yokunyanga umonakalo welanga
• I-Vitamin C powder yokuthintela ukuhla kwesikhumba
• I-Vitamin C powder yemibimbi
• Vitamin C yokunyanga inxeba
• Vitamin C yokukhusela ulusu elangeni nakungcoliseko
• Amabango angangqiniswanga malunga nepowder C yobuso bakho
• Vitamin C kwizangqa eziphantsi kwamehlo
• I-Vitamin C yokukhupha
• Uyifaka njani i-vitamin C powder ebusweni bakho
• Uyifumana phi i-vitamin C powder
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Vitamin C sisondlo esibalulekileyo esinemisebenzi emininzi emzimbeni wakho. Ngokungafaniyo nezilwanyana ezininzi, abantu abanako ukwenza ivithamin C. Kufuneka ufumane ivithamin C ekudleni kwakho ngokutya okufana neziqhamo ze-citrus, i-bell pepper, kunye nemifuno eluhlaza.

I-Vitamin C ibaluleke kakhulu ekugcineni ulusu olujongeka lusempilweni. Iiseli zakho zolusu zisebenzisa le vithamini ukukhusela kuxinzelelo olubangelwa kukungcoliseka, ukutshaya kunye nemitha ye-UV. Ulusu lwakho lukwafuna ivithamin C ukwenza i-collagen. I-Collagen yiprotein eyenza ngaphezu kobunzima obomileyo besikhumba sakho.

I-vitamin C enomgubo yimveliso entsha kwintengiso, kodwa sele ifumana ukuthandwa kutshanje. Inokudityaniswa neeserum okanye amafutha okuthambisa ukunceda ukukhusela ubuso bakho kunye nokunciphisa iimpawu zokwaluphala.

Qhubeka ufunda ukufumanisa ukuba ngaba ivithamin C engumgubo ingakunceda ukuphucula impilo yolusu lwakho.

Vitamin C izibonelelo zomgubo kulusu lobuso

Ayizizo zonke iintlobo zevithamini C ezinokudlula kulusu lwakho. Ukuze ulusu lwakho lusebenzise ivithamin C, kufuneka lube kwifom ebizwa ngokuba yi-ascorbic acid. Nangona kunjalo, i-ascorbic acid ayizinzanga kwaye iyaqhekeka xa ifunyenwe bubushushu, ioksijini, okanye ukukhanya.

I-ascorbic acid kwi-vitamin C eyimpuphu kunezinye iifom, kwaye kucingelwa ukuba zigcina izibonelelo zayo ezininzi kune-vitamin C efumaneka kwi-serum okanye kwi-lotion.

Ezinye zezibonelelo zokusebenzisa ivithamin C ebusweni bakho zibandakanya:

Vitamin C isebenza njenge antioxidant

UVitamin C yi-antioxidant eluswini lwakho. Iiseli zakho zolusu zigcina ivithamin C ukuthintela ukonakala kwimeko yendalo. Imitha ye-UV, ungcoliseko kunye nokutshaya konke kungonakalisa isikhumba sakho ngokwenza iiradicals zasimahla. Iiradicals zasimahla ziimolekyuli ezingazinzanga ezitsala ii-elektroni kwiiseli zakho kwaye zibangele umonakalo.

I-Vitamin C inyusa ukuveliswa kwe-collagen

I-Collagen yenza uninzi lobunzima obomileyo besikhumba sakho. Umzimba wakho udinga ivithamin C ukwenza le protein. Uninzi lweempawu zokusilela kwe-vitamin C (iscurvy) zibangelwa kukungasebenzi kakuhle kwe-collagen synthesis.

Kwi, iqela labasetyhini abaphilayo abangama-60 basebenzise isisombululo esisekwe ku-vitamin C ebusweni babo kangangeentsuku ezingama-60. Abaphandi bafumanisa ukuba isisombululo se-vitamin C sasisebenza kakhulu ekunciphiseni i-collagen synthesis.

UVitamin C ukhanyisa ulusu

I-Vitamin C inqanda i-enzyme ebizwa ngokuba yi-tyrosinase. I-Tyrosinase iguqula i-amino acid tyrosine ibe yi-melanin, i-pigment enika ulusu umbala wayo.

Upapasho kwiJenali yeClinical and Aesthetic Dermatology yavavanya isiphumo sevithamini C kumabala esikhumba abangelwa kukonakaliswa lilanga. Abaphandi bahlalutye iimvavanyo zeklinikhi ezingama-31 ezibandakanya abantu baseCaucasus nabaseTshayina abaphakathi kweminyaka eli-18 ukuya kwengama-50. Bafumanise ukuba ivithamin C inokuba luncedo ekuthinteleni iimpawu zokonakaliswa lilanga.

Vitamin C igcwalisa ivithamin E

I-Vitamin E yenye ye-antioxidant ebalulekileyo ekhusela ulusu lwakho kumonakalo we-oxidative. Emva kokuba ulusu lwakho lubonakaliswe kukukhanya kwelanga, amanqanaba e-vitamin E ancipha. Ufumene ukuba ivithamin C inceda ukuzalisa ivithamin E emva kokuvezwa lilanga.

I-Vitamin C powder isebenzisa ubuso bakho

Kukho inani elincinci lophando olujonga umphumo we-vitamin C powder ebusweni bakho. Nangona kunjalo, ngokusekwe kuphando kusetyenziswa ezinye iintlobo zevithamin C, ivithamin C yomgubo inokuba nezi zibonelelo zilandelayo:

I-Vitamin C powder yokunyanga umonakalo welanga

Ukufaka ivithamin C ebusweni bakho kunokunceda ukunciphisa ukubonakala kwamabala amnyama abangelwa kukonakaliswa lilanga. Isicatshulwa sevithamini C sithintela ukuveliswa kwe-melanin, yiyo loo nto enika ulusu umbala obumnyama.

I-Vitamin C powder yokuthintela ukuhla kwesikhumba

Ulusu lwakho ngokwendalo luvelisa i-collagen encinci njengoko usiya ukhula. Ilahleko kwi-collagen yenye yezinto ezibangela ukuba ulusu lwakho luhle njengoko uneminyaka yobudala. Ukufaka ivithamin C ebusweni bakho kunokunceda ukuphucula ulusu lwakho lwe-collagen, ngakumbi ukuba uchitha ixesha elininzi elangeni okanye uphantsi kwivitamin C.

I-Vitamin C powder yemibimbi

Njengoko usiya ukhula, ulusu lwakho luye luthambe ngakumbi kwaye lucuthe, olunokuba negalelo kwimibimbi. Nangona ukwakheka kwemibimbi ubukhulu becala kumiselwe ngaphambili, ukubonakaliswa okuphindaphindiweyo kwimitha ye-UV kunokwaphula i-collagen kunye ne-elastin kunye nokukhula ngaphambi kwexesha kolusu lwakho. Ukufaka i-vitamin C powder ebusweni bakho kunokukukhusela kumonakalo welanga.

Vitamin C yokunyanga inxeba

Umzimba wakho ufuna ivithamin C ekunyangeni inxeba. Ukufaka ivithamin C enxebeni kunokukhawulezisa ukuphilisa kunye nokunciphisa ukubola.

Vitamin C yokukhusela ulusu elangeni nakungcoliseko

Ulusu lwakho luhlala lubhencekile kwimitha eyingozi ye-UV kunye nongcoliseko lomoya olunokubangela uxinzelelo lwe-oxidative. I-Vitamin C isebenza njenge-antioxidant ukukhusela ulusu lwakho kolu xinzelelo. Ukufaka i-vitamin C powder ebusweni bakho kunokunceda ukuzalisa inani levithamini C iiseli zakho ezikhoyo.

Amabango angangqiniswanga malunga nepowder C yobuso bakho

Abanye abantu bathi i-vitamin C enompuphu inokwenza oku kulandelayo, kodwa la mabango asekwe kuphela kubungqina be-anecdotal.

Vitamin C kwizangqa eziphantsi kwamehlo

Abanye abantu bathi ivithamin C iyabanceda ukunciphisa izangqa ezingaphantsi kwamehlo. I-Vitamin C inokunceda ukujikeleza kwamehlo ngokukhuthaza imveliso ye-collagen.

I-Vitamin C yokukhupha

Xa uxuba i-vitamin C powder kunye ne-moisturizer okanye i-lotion, isisombululo sinokuthamba. Le grit inokunceda ukukhupha ubuso bakho.

Uyifaka njani i-vitamin C powder ebusweni bakho

Xa ufaka i-vitamin C powder ebusweni bakho, kubalulekile ukuba uqinisekise ukuba usebenzisa ipowder eyenzelwe ukusetyenziswa kwezihloko. Ukufaka isicelo ivithamin C etyumkileyo eyenzelwe ukuba ityiwe njengoncediso alunakusebenza.

Nantsi indlela onokufaka ngayo ipowder vitamin C ebusweni bakho:

1. Yongeza inani elincinci lomgubo entendeni yesandla sakho. Iphakheji iya kuthi ikunike imiyalelo ethile malunga nokuba ungasebenzisa kangakanani.
2. Hlanganisa i-vitamin C powder kunye ne-serum okanye i-lotion entendeni yesandla sakho. ifumanise ukuba ukuze ivithamin C ibe luncedo, kufuneka yenze iipesenti ezisibhozo zesisombululo. Uxinzelelo olungaphezulu kweepesenti ezingama-20 kunokubangela ukucaphuka kolusu.
3. Faka isisombululo kubuso bakho bonke okanye njengonyango lwendawo.

Njengayo nayiphi na imveliso yokhathalelo lolusu, licebo elihle ukuvavanya inani elincinci le-vitamin C yomgubo kwicandelo elincinci lolusu lwakho kwindawo engabonakaliyo kangangeeyure ezingama-24 ngaphambi kokuyifaka ebusweni bakho bonke. Ngale ndlela unokubona ukuba ngaba uyaliwa.

Uyifumana phi i-vitamin C powder

Unokufumana i-vitamin C powder online, kwii-pharmacy ezininzi, nakwiivenkile ezithengisa iimveliso zolusu.

Thenga ivithamin C powder online.

Yise kude

I-vitamin C enomgubo kucingelwa ukuba izinzile kunezinye iindlela ze-vitamin C. Ungayixuba kunye neeserum zolusu kunye nezinto zokuthambisa ukunceda ukuphucula impilo yolusu lwakho. Ukufumana iziphumo ezilungileyo, kufuneka usebenzise ngaphantsi kwe-4-to-1 ratio ye-vitamin C kwi-lotion okanye kwi-serum yakho.