Wenza ntoni uVitamin B5?
Umxholo
- Yintoni ivithamini B5?
- Imithombo yevithamini B5
- Yimalini ivithamini B5 ekufuneka uyifumene?
- Sebenzisa kwiimeko zonyango
- Ukusetyenziswa kwezithambiso ze-B5
- Iikhemikhali ze-B5
- Ukuthatha
Yintoni ivithamini B5?
I-Vitamin B5, ekwabizwa ngokuba yi-pantothenic acid, yenye yeevithamini ezibaluleke kakhulu kubomi babantu. Kuyimfuneko ekwenzeni iiseli zegazi, kwaye kuyanceda ukuguqula ukutya okutyayo kube ngamandla.
Vitamin B5 yenye yeevithamini B ezisibhozo. Zonke iivithamini ze-B zikunceda ukuba uguqule iproteni, iikhabhohayidrethi, kunye namafutha owadlayo abe ngamandla. Iivithamini B ziyafuneka kwakhona:
- ulusu olusempilweni, iinwele namehlo
- ukusebenza ngokufanelekileyo kwenkqubo ye-nervous kunye nesibindi
- wokugaya ukutya okunempilo
- ukwenza iiseli ezibomvu zegazi, ezithwala ioksijini emzimbeni wonke
- ukwenza isondo kunye noxinzelelo olunxulumene nehomoni kwiincindi zeadrenal
Imithombo yevithamini B5
Indlela efanelekileyo yokuqinisekisa ukuba ufumana i-vitamin B5 eyaneleyo kukutya ukutya okunempilo, okunokulinganisela imihla ngemihla.
I-Vitamin B5 yivitamin ekulula ukuyifaka kwisidlo esifanelekileyo. Itholakala kwimifuno emininzi, kuquka:
- ibrokholi
- amalungu osapho lwekhaphetshu
- ezimhlophe kunye neebhatata
- iinkozo ezigcweleyo
Eminye imithombo esempilweni ye-B5 ibandakanya:
- amakhowa
- amandongomane
- iimbotyi
- ertyisi
- iilentile
- inyama
- iinkukhu
- iimveliso zederi
- amaqanda
Yimalini ivithamini B5 ekufuneka uyifumene?
Njengazo zonke izondlo, ukutya okucetyiswayo kwe-vitamin B5 kuyahluka ngokobudala, ezi zizibonelelo ezicetyiswayo zemihla ngemihla ezibekwe liZiko lezoNyango eMelika.
| Iqela leNqanaba loBomi | Ukucetyiswa kwemihla ngemihla kweVitamin B5 |
| Iintsana kwiinyanga ezi-6 nangaphantsi | 1.7 mg |
| Iintsana kwiinyanga ezi-7 ukuya kwezi-12 | 1.8 mg |
| Abantwana 1-3 iminyaka | 2 mg |
| Abantwana iminyaka 4-8 | 3 mg |
| Abantwana iminyaka 9-13 | 4 mg |
| Iminyaka eyi-14 okanye ngaphezulu | 5 mg |
| Abafazi abakhulelweyo okanye abancancisayo | 7 mg |
Kunqabile kakhulu ukuba ne-vitamin B5 e-United States. Ngokubanzi, kuphela ngabantu abangondlekanga abaya kuswela i-B5. Ngokwe-Mayo Clinic, ukusilela kwe-vitamin B5 akunakulindeleka ukuba kubangele naziphi na iingxaki zonyango ngokwazo. Nangona kunjalo, abantu abanesiphene se-B5 bahlala behlangabezana nokusilela kweevithamini ngaxeshanye. Iimpawu zokusilela kwe-B5 kunokwenzeka ukuba zibandakanye:
- intloko ebuhlungu
- ukudinwa
- ukucaphuka
- ukulungelelaniswa kwemisipha
- iingxaki zesisu
Iimpawu zihlala ziphela xa uqala ukufumana i-vitamin B5 eyaneleyo.
Sebenzisa kwiimeko zonyango
Abantu bathatha izongezo zevithamini B5 kunye neziphumo zokunceda kuluhlu lweemeko, kubandakanya:
- induna
- I-ADHD
- utywala
- Ukungabikho komzimba
- umbefu
- yinkqayi
- isifo seenyawo ezivuthayo
- Isifo seCarpal tunnel
- isifo se-celiac
- ukudinwa okungapheliyo
- ukudumba
- ukudibana
- ukuxhuzula
- ukudumba
- inkwethu
- ukudakumba
- iintlungu zeswekile
- isiyezi
- iprostate eyandisiweyo
- intloko ebuhlungu
- ukumelwa yintliziyo
- ukuphuthelwa
- ukucaphuka
- iinyanda zomlenze
- uxinzelelo lwegazi oluphantsi
- iswekile esezantsi yegazi
- isifo sokugubhuka
- Izihlunu zemisipha
- i-neuralgia
- ukutyeba kakhulu
- osteoarthritis
- Isifo sikaParkinson
- isifo sangaphambi kokuya exesheni
- iingxaki zokuphefumla
- irheumatoid Arthritis
- ityhefu yesalicylate
- usulelo lolwimi
- ukupholisa amanxeba
- usulelo lwegwele
Ngelixa abantu bethatha ivithamini B5 kwezi meko, akukho bungqina buncinci bokuba inceda uninzi lweemeko, ngokweMayo Clinic. Uphando olungaphezulu lwesayensi luyafuneka ukumisela ukusebenza kwayo.
Ukusetyenziswa kwezithambiso ze-B5
I-Vitamin B5 ihlala yongezwa kwiinwele kunye neemveliso zolusu, kunye nokwenza izithambiso. I-Dexpanthenol, imichiza eyenziwe nge-B5, isetyenziswa kwizithambiso nakwizithambiso eziyilelwe ukuthambisa ulusu.
Kwiimveliso zeenwele, i-B5 inokunceda ukongeza ivolumu kunye nesheen. Kukwathiwa kuphuculwe ukuthungwa kweenwele ezonakaliswe sisimbo okanye ziikhemikhali. Omnye wafumanisa ukuba ukusetyenziswa kwekhompawundi equkethe i-panthenol, uhlobo lwe-vitamin B5, kunokunceda ukuyeka ukucheba iinwele. Nangona kunjalo, ayizukukwenza ukuba iinwele zakho zikhule kwakhona.
Iikhemikhali ze-B5
Ingasetyenziswa nakwisikhumba ukukhupha ukungcola kunye nokukhuthaza ukunyanga kwimeko yesikhumba, enje:
- onokhwekhwe
- Ukulunywa zizinambuzane
- ityefu ye-Ivy
- Irhashalala
I-Dexpanthenol ikwasetyenziselwa ukukhusela nokunyanga ukusabela kolusu kunyango lwe-radiation.
Abaphandi bafunda ikhemikhali i-pantethine, ikhemikhali eyenziwe ngevithamini B5, ukubona ukuba ingayithoba na i-cholesterol. Omnye waxela ukuba ukuthatha idosi yemihla ngemihla ye-pantethine ukuya kuthi ga kwiiveki ezili-16 kunokuhlisa i-LDL-C, okanye “cholesterol embi”. Uphononongo lufumanise ukuba lunokunceda ukunciphisa umngcipheko wesifo sentliziyo.
Ukuthatha
I-Vitamin B5 yivithamini ebalulekileyo enceda umzimba wakho wenze iiseli zegazi kunye nokuguqula ukutya kube ngamandla. Ngethuba nje udla ukutya okunokulinganisela kunye nokutya okubandakanya ukutya okuhlukahlukeneyo, akunakwenzeka ukuba uya kuba neengxaki ze-vitamin B5 okanye kufuneka usebenzise izongezelelo.
Kucetyiswa
Rosiglitazone
