Yintoni iVitamin B5 ye
Umxholo
I-Vitamin B5, ekwabizwa ngokuba yi-pantothenic acid, yenza imisebenzi emzimbeni njengokuvelisa i-cholesterol, iihomoni kunye nee-erythrocyte, eziziiseli ezithwala ioksijini egazini.
Le vithamin inokufumaneka ekutyeni okufana nenyama esandula ukwenziwa, icauliflower, ibroccoli, ukutya okuziinkozo, amaqanda nobisi, kunye nokusilela kwayo kunokubangela iimpawu ezinjengokudinwa, uxinzelelo kunye nokucaphuka rhoqo. Jonga uluhlu olupheleleyo lokutya okutyebileyo apha.
Ke, ukusetyenziswa okwaneleyo kweevithamini B5 kuzisa ezi zibonelelo zilandelayo zempilo:
- Ukuvelisa amandla kunye nokugcina ukusebenza okufanelekileyo kwemetabolism;
- Gcina imveliso eyaneleyo yehomoni kunye nevithamini D;
- Nciphisa ukudinwa nokudinwa;
- Ukukhuthaza ukuphiliswa kwamanxeba notyando;
- Ukunciphisa i-cholesterol ephezulu kunye ne-triglycerides;
- Nceda ukulawula iimpawu zesifo samathambo.
Njengoko ivithamin B5 ifunyanwa ngokulula kukutya okwahlukileyo, ngesiqhelo bonke abantu abatya ukutya okusempilweni banokutya okwaneleyo kwesi sondlo.
Ubungakanani obucetyiswayo
Inani elinconywayo lokutya i-vitamin B5 liyahluka ngokobudala kunye nesini, njengoko kubonisiwe kule theyibhile ilandelayo:
| Ubudala | Inani levithamini B5 ngosuku |
| Iinyanga ezi-0 ukuya kwezi-6 | 1.7 mg |
| Iinyanga ezi-7 ukuya kwezi-12 | 1.8 mg |
| 1 ukuya kwiminyaka emi-3 | 2 mg |
| Iminyaka emi-4 ukuya kweli-8 | 3 mg |
| Iminyaka eli-9 ukuya kweli-13 | 4 mg |
| Iminyaka eyi-14 okanye ngaphezulu | 5 mg |
| Abafazi abakhulelweyo | 6 mg |
| Abasetyhini abancancisayo | 7 mg |
Ngokubanzi, ukongezwa kunye nevithamini B5 kuyacetyiswa kuphela kwiimeko zokuchongwa kokunqongophala kwale vithamini, ke jonga iimpawu zokungabikho kwesi sondlo.
Ithandwa Kwisayithi
Ukunyusa ukuqonda kwakho nge-PPMS
