Izibonelelo zeVitamin B6 ekukhulelweni

Umxholo

• 1. Yilwa nokugula kunye nokugabha
• 2. Ukuphucula amajoni omzimba
• 3. Nika amandla
• 4. Thintela uxinzelelo lwasemva kokubeleka
• Ukutya okunotye ivithamini B6
• Unyango kunye nezongezo ezinevithamini B6

Vitamin B6, ekwabizwa ngokuba yi-pyridoxine, inezibonelelo ezininzi zempilo. Kubalulekile ukugcina amanqanaba asempilweni oku ngexesha lokukhulelwa, kuba, ukongeza kwezinye izibonelelo, kuyanceda ukulwa isicaphucaphu kunye nokugabha, okuxhaphakileyo kwesi sigaba, kwaye kunciphisa amathuba omfazi okhulelweyo ukuba abe noxinzelelo lwasemva kokubeleka. .

Ngaphandle kokufumaneka lula ekutyeni okufana neebhanana, iitapile, iihazelnuts, i-plums kunye nesipinatshi, kwezinye iimeko, ugqirha wezifo unokucebisa ukongeza le vithamini, kuba iipropathi zayo zinokunceda ukukhulelwa:

1. Yilwa nokugula kunye nokugabha

I-Vitamin B6, ngeedosi phakathi kwe-30 kunye ne-75 mg, inokunceda ukunciphisa isicaphucaphu kunye nokugabha ngexesha lokukhulelwa.

Indlela esebenza ngayo i-pyridoxine ayikaziwa, kodwa iyaziwa ngokusebenza kwiindawo zenkqubo ye-nervous system enoxanduva lokuvela isicaphucaphu nokugabha.

2. Ukuphucula amajoni omzimba

I-Vitamin B6 idlala indima ebalulekileyo ekulawuleni indlela amajoni omzimba aphendula ngayo kwizifo ezithile, ekwazi ukulamla imiqondiso yamajoni omzimba.

3. Nika amandla

I-Vitamin B6, kunye nezinye iivithamini ze-B complex, ingenelela kwimetabolism, esebenza njenge-coenzyme kwiimpendulo ezininzi, enegalelo kwimveliso yamandla. Ukongeza, ikwathatha inxaxheba kuhlanganiso lwee-neurotransmitters, ezibalulekileyo ekusebenzeni kakuhle kwenkqubo yeemvakalelo

4. Thintela uxinzelelo lwasemva kokubeleka

I-Vitamin B6 inegalelo ekukhutshweni kwee-neurotransmitters ezilawula iimvakalelo, ezinje nge-serotonin, i-dopamine kunye ne-gamma-aminobutyric acid, inceda ukulawula imeko kunye nokunciphisa umngcipheko wabasetyhini abanengxaki yoxinzelelo lwasemva kokubeleka.

Ukutya okunotye ivithamini B6

I-Vitamin B6 inokufumaneka kwiintlobo ngeentlobo zokutya, ezinje ngeebhanana, iivatala, iintlanzi ezinje ngeesalmon, inkukhu, isibindi, i-shrimp kunye neehazelnuts, i-plums okanye iitapile.

Bona ukutya okuninzi okunevithamini B6.

Unyango kunye nezongezo ezinevithamini B6

Izongezo zeVitamin B6 kufuneka zithathwe kuphela ngabasetyhini abakhulelweyo ukuba ucetyiswa ngugqirha wakho.

Kukho iintlobo ezininzi zevithamini B6, ezinokuthi ziqulathe le nto yodwa okanye zidityaniswe nezinye iivithamini kunye neeminerali ezifanelekileyo zokukhulelwa.

Ukongeza, kukho amayeza athile okunceda isicaphucaphu kunye nokugabha, okunxulunyaniswa ne-dimenhydrinate, enje ngeNausilon, Nusefe okanye iDramin B6, umzekelo, ekufuneka isetyenziswe kuphela xa kucetyiswa yingcali yokubelekisa.