Izibonelelo kunye nokusetyenziswa kweoyile yaseMoringa

Umxholo

• Yintoni ioyile yemoringa?
• Ukusetyenziswa kweoyile iMoringa kunye nezibonelelo
• Iimveliso zeoyile zaseMoringa
• Iingcebiso malunga nokukhetha ioyile yemoringa
• Ioli ye Moringa ngeenwele nolusu
• Iinwele
• Izithako
• Imikhombandlela
• Ngolusu
• Imikhombandlela
• Amagqabi kaMoringa vs.
• Ukuthatha
• Uvavanywe kakuhle: Iioyile zaseMoringa kunye neeCastor

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ioyile yemoringa?

Ioyile yaseMoringa ivela kwimbewu yeMoringa oleifera, umthi omncinci ozelweyo kwiintaba zeHimalaya. Phantse onke amalungu omthi we-moringa, kubandakanya imbewu, iingcambu, amaxolo, iintyatyambo kunye namagqabi, zinokusetyenziselwa ukutya okunesondlo, umzi mveliso, okanye unyango.

Ngesi sizathu, ngamanye amaxesha kubhekiswa kuwo "njengomthi ongummangaliso." Ikwabizwa ngokuba ngumthi wegubu, ngokubhekisele kwimilo yembewu yawo.

Imbewu yaseMoringa inomxholo weoyile ephezulu kwaye inezinto ezininzi ezinesondlo, kubandakanya amafutha e-monounsaturated, protein, sterols, kunye tocopherols. Ioyile yaseMoringa iveliswa ngeendlela ezahlukeneyo zorhwebo, kubandakanya ukukhutshwa kwesinyibilikisi kunye nokucinezela ukubanda.

Iyafumaneka njengeoyile ebalulekileyo kunye neoyile yokupheka. Ikwangumxube weenwele kunye neemveliso zolusu.

Ukusetyenziswa kweoyile iMoringa kunye nezibonelelo

Ioyile yaseMoringa ibisetyenziswa njengeyeza lokunyanga kunye nanjengoko kungumxholo, izithambiso zokuthambisa ukusukela kumaxesha amandulo. Namhlanje, ioyile yemoringa yenziwa kuluhlu olubanzi lokusetyenziswa komntu kunye nomzi mveliso.

• Ukupheka ioyile. Ioyile yaseMoringa iphezulu kwiprotein kunye ne-oleic acid, i-monounsaturated, amanqatha asempilweni. Xa isetyenziselwa ukupheka, yindlela yoqoqosho, nesondlo kwioyile ebiza kakhulu. Iba sisiseko sesondlo kwiindawo zokutya ezingakhuselekanga apho kulinywa khona imithi yemoringa.
• Ukucoca izihloko kunye nokuthambisa. I-oleic acid ye Moringa oyile iyenza ibe luncedo xa isetyenziswa ngokwezihloko njenge arhente yokucoca, nanjengento yokuthambisa ulusu neenwele.
• Ulawulo lwecholesterol. Ioyile ye moringa enokutyiwa ine sterols, ebikukunciphisa i-LDL okanye "cholesterol" embi.
• Antioxidant. I-beta-sitosterol, i-phytosterol efumaneka kwi-oyile ye-moringa, inokuba neenzuzo zokulwa ne-antioxidant kunye ne-antidiabetic, nangona uphando oluninzi luyafuneka ukuqinisekisa oku.
• Ulwaphulo-mthetho. Ioyile yaseMoringa inezinto ezininzi ze-bioactive ezinee-antioxidant kunye ne-anti-inflammatory, zombini xa zifunxiwe kwaye zisetyenziswa ngokwezihloko. Oku kunokwenza ioyile yemoringa iluncedo ekuphumeni kwamabala. Ezi zinto zibandakanya ii-tocopherols, iikatekini, i-quercetin, i-ferulic acid kunye ne-zeatin.

Iimveliso zeoyile zaseMoringa

Ioyile yaseMoringa inokufunyanwa ngolu hlobo:

• Ukupheka i-oyile kusetyenziselwa ukugcada kunye nokubhaka.
• Ioyile ebalulekileyo isetyenziselwa ukuhambisa ulusu kunye neenwele. Soloko uhlaziya nayiphi na ioyile ebalulekileyo ngeoyile ephetheyo ngaphambi kokuyisebenzisa.
• Isixhobo kwimveliso yokhathalelo lolusu kunye neenwele, ezifana nesepha, isicoci eselwelo, itoner ehambisa amanzi, ioyile yokuthambisa, ishampu kunye nesilungisi seenwele.

Iingcebiso malunga nokukhetha ioyile yemoringa

Ngamanye amaxesha i-oli ye-Moringa ibizwa ngokuba yi-oyile ye-behen, okanye i-oyile ye-ben, ngenxa yomxholo wayo we-behenic acid.

• Qinisekisa ukuba yioyile yenethiwekhi okanye ioyile ebalulekileyo. Ngalo lonke ixesha jonga ukubona ukuba ioyile oyithengayo yioyile yokuphatha okanye ioyile ebalulekileyo. Njengayo nayiphi na i-oyile ebalulekileyo, ioyile efunekayo yemoringa kufuneka ixutywe neoyile yenethiwekhi ngaphambi kokuyisebenzisa ngokwezihloko. Ioyile efunekayo eMoringa ayinakutya kwaye akufuneki ithathwe ngaphakathi.
• Khetha okucinezelweyo, ukutya kwinqanaba leoyile ukupheka. Ezinye iintlobo zeoyile yemoringa zenziwa ngeebhetshi ezinkulu ngokusebenzisa isicoci sesinyibilikisi, ukuze zisetyenziswe njengamafutha okanye njengesithambisi soomatshini. Ukuba ucwangcisa ukusebenzisa ioyile ye-moringa xa upheka okanye ukhangela ulusu, khangela ioyile ecinezelwe kubanda, organic, kunye nelebheli yezo njongo.
• Jonga ukuba yenziwa njani. Jonga kwakhona umenzi ongafihlisiyo malunga nokufumana kunye nokuveliswa kwemveliso.
• Jonga umbala weoyile kunye nokucaca. Khangela ioyile etyheli ngombala kunye nevumba elincinci lepenathi. Ezinye iimveliso zebhotile zinokuqulatha ioyile encinci ye-moringa.

Ioli ye Moringa ngeenwele nolusu

Kukho iimveliso eziveliswe ngentengiso, ezinje ngeHerbal Essence yeGolden Moringa Ioyile yeenwele, ezinokubonelela ngezibonelelo ekulula ukufikelela kuzo.

Unokwenza ulusu okanye unyango lweoyile yokhathalelo lweoyile ngeoyile efunekayo yemoringa.

Iinwele

Izithako

• Iikomityi ezi-2 zeoyile yenethiwekhi, njengeoyile yeamangile, enezinto zokuthambisa
• Ama-5 ukuya kwi-10 amathontsi eoyile ye moringa
• Amaconsi ama-5 ukuya ku-10 e-oyile efanelekileyo, efana ne-lavender okanye ioyile yomthi weti

Thenga ioyile yemoringa kwi-intanethi.

Imikhombandlela

• Hlanganisa iioyile kunye kwisitya seglasi okanye ibhotile.
• Faka isicelo kwizinwele, uphulule kwiingcambu.
• Vala iinwele, kwaye ushiye ubusuku bonke.
• I-Shampoo kunye neemeko zeenwele njengesiqhelo.
• Unokutshisa lo mxube imizuzwana embalwa kwi-microwave, ngaphambi kokufaka isicelo. Abanye abantu bathanda ivumba elinyukayo lokuba ukufudumeza kunika iioyile.

Ngolusu

Imikhombandlela

• Sebenzisa izinto ezifanayo nonyango lweenwele. Zama ukusebenzisa iioyile zokuthwala ezahlukeneyo kunye neeoyile ezifanelekileyo ukuze uguqule ivumba.
• Massage ngobunono kulusu lwakho ebusweni okanye emzimbeni.
• Izicubu zikhuphe nakuphi na ukugqithisa.

Ioyile yaseMoringa inobomi obushelfini obude ukuya kuthi ga kunyaka omnye. Nangona kunjalo, kuya kufuneka ugcine nayiphi na indibaniselwano yeoyile kwiglasi kubushushu begumbi, kwindawo emnyama, ukuthintela ukuba ingahambi rancid.

Amagqabi kaMoringa vs.

Umthi wonke we-moringa usetyenziselwa iinjongo ezahlukeneyo. Gcina ukhumbula ukuba ioyile yemoringa ivela kuphela kwimbewu yayo, hayi kumagqabi okanye kwiintyatyambo.

Ezinye izibonelelo ze moringa zisenokungafumaneki kwioyile, kodwa kwezinye iindlela, ezinje ngomgubo wegqabi.

Umzekelo, ucebisa ukuba amagqabi emoringa angaluncedo kulawulo lweswekile. Amagqabi epropathi elwa neentsholongwane.

Ukungeniswa kwexolo, amagqabi, kunye neentyatyambo zomthi we-moringa kunokwenza izibeleko zesibeleko esomeleleyo ngokwaneleyo ukuba siphume nesisu. Ioyile yaseMoringa khange idityaniswe nalo mngcipheko. Nangona kunjalo, kubalulekile ukuxoxa ngokusetyenziswa kweoyile ye-moringa nogqirha wakho, ngakumbi ngelixa uzama ukukhulelwa kwaye ngexa lokukhulelwa.

Ukuthatha

Ioli ye-moringa ye-food-grade is a fat, monounsaturated fat ephezulu kwiiprotheyini kunye nezinye izinto. Njengeoyile efunekayo, imoringa inezibonelelo zokuthambisa nokucoca ulusu. Ingasetyenziselwa amabala kunye nonyango lokuthambisa iinwele.

Uvavanywe kakuhle: Iioyile zaseMoringa kunye neeCastor