Vitamin E: yintoni kwaye nini ukuthatha isongezelelo

Umxholo

• Yenzelwe ntoni
• 1. Ukuphucula amajoni omzimba
• 2. Ukuphucula impilo yolusu neenwele
• 3. Thintela izifo zemithambo-luvo
• 4. Thintela isifo sentliziyo
• 5. Yilwa ubudlolo
• 6. Ukuphucula ukunyamezela kunye namandla omzimba
• 7. Uncedo kunyango lwesibindi esinamafutha
• Kukuphi ukutya okunotyebileyo ku-vitamin E
• Uwasebenzisa nini amayeza e-vitamin E
• Ingakanani ivithamini E ekucetyiswayo?
• Zingaphi njengezingxobo kucetyiswa ukuba kuthathwe?
• Leliphi ixesha ekufuneka ulithathile ukongeza?
• Kufuneka ithathwe ixesha elingakanani?
• Ngubani omele aphephe ukuxhaswa?
• Ukusilela kweVitamin E

I-Vitamin E yivitamin enyibilikayo etyebileyo efunekayo ukuze umzimba usebenze ngenxa yesenzo sayo se-antioxidant kunye neempawu ezichasayo, ezinceda ukuphucula amajoni omzimba, ulusu neenwele, kunye nokuthintela izifo ezifana ne-atherosclerosis kunye ne-Alzheimer's.

Le vithamini inokufumaneka ngokutya, ifunyanwa ikakhulu kwioyile yemifuno kunye namandongomane. Inokufumaneka ngohlobo lwezongezelelo zesondlo kwii-pharmacy, kwiivenkile zokutya ezempilo okanye kwiivenkile ezikwi-Intanethi, kwaye kufuneka isetyenziswe phantsi kwesikhokelo sikagqirha okanye isondlo.

Yenzelwe ntoni

Owona msebenzi uphambili wevithamini E emzimbeni kukuthintela umonakalo obangelwe ziiseli ezikhululekileyo kwiiseli, ngaloo ndlela unezibonelelo ezininzi zempilo:

1. Ukuphucula amajoni omzimba

Ukutya ngokwaneleyo i-vitamin E, ngakumbi kubantu abadala, kuyanceda ekuphuculeni amajoni omzimba, njengoko ii-radicals zasimahla zinokuphazamisa impendulo yesiqhelo yomzimba kwizifo.

Ukongeza, ezinye izifundo zibonisa ukuba ukongezwa kwe-vitamin E kwandisa ukuxhathisa kwizifo, kubandakanywa ne-Influenza virus.

2. Ukuphucula impilo yolusu neenwele

Vitamin E ikhuthaza ukuthembeka kwesikhumba kwaye igcina iindonga zeseli, ikhulisa ukuqina kwayo. Ke ngoko, inokuthintela ukwaluphala ngaphambi kwexesha kunye nokubonakala kwemibimbi, ukuphucula ukuphilisa kunye neemeko ezithile zolusu, ezinje nge-atopic dermatitis, umzekelo. Ukongeza, ivithamin D inokuthintela umonakalo obangelwe yimitha ye-UV kulusu.

Ukongeza, le vithamini ikwakhuthaza impilo yeenwele, njengoko inyamekela ukuthembeka kwemicu kwaye ngokucacileyo iphucula ukujikeleza kwegazi entlonzeni, kuyenza ikhule isempilweni kwaye ikhazimla. Olunye uphononongo lubonisa ukuba abantu abanealopecia banamanqanaba asezantsi e-vitamin E kwaye, ke, ukusetyenziswa kwale vithamini kunokuba nezibonelelo kula matyala.

3. Thintela izifo zemithambo-luvo

Ukusilela kweVitamin E kunxulumene notshintsho kwinkqubo yeemvakalelo esembindini. Ke ngoko, ezinye izifundo zifuna ukubandakanya izongezo zale vithamini ukunqanda kunye / okanye ukunyanga izifo ezinjengeParkinson's, Alzheimer's kunye neDown's Syndrome.

Kwimeko ye-Alzheimer's, kuye kwafunyaniswa ukuba ivithamin E inokuchaphazela iinkqubo ze-neurodegenerative ezinxulumene nale meko. Nangona kunjalo, kubalulekile ukwenza ezinye izifundo ukuze uqinisekise obu budlelwane, kuba iziphumo ezifunyenweyo ziyaphikisana.

4. Thintela isifo sentliziyo

Ukusetyenziswa kukavithamini E kunokunciphisa ukubola kunye nokufa okubangelwa zizifo zentliziyo. Ngokophando oluthile, ukufunxwa kwee-antioxidants ezinjengevithamini E kunokunciphisa uxinzelelo lwe-oxidative kunye nokudumba emzimbeni, ezi zinto zinxulunyaniswa nokubonakala kwesi sifo.

Ukongeza, ivithamin E inceda ukulawula kunye nokugcina amanqanaba egazi echolesterol, ukongeza ekunciphiseni ukuhlanganiswa kweplatelet, kunye nomngcipheko we-thrombosis.

5. Yilwa ubudlolo

Ukutya ivithamin E kunokunceda ukuphucula umgangatho wesidoda ngokwandisa isidoda emadodeni. Kwimeko yabasetyhini, izifundo azigqibi.

6. Ukuphucula ukunyamezela kunye namandla omzimba

Ukongezwa kunye ne-vitamin E ye-antioxidant inokubonelela ngemiphumo emihle ngokuchasene nomonakalo we-tissue oxidative, onokunyusa ukunyamezela kunye namandla omzimba, kunye nokukhawulezisa ukubuyiswa kwakho emva koqeqesho.

7. Uncedo kunyango lwesibindi esinamafutha

Ngenxa yesenzo sayo sokulwa ne-antioxidant kunye ne-anti-inflammatory, ukongezwa kweedosi eziphezulu zevithamin E kubantu abanesibindi esinamafutha angenabutywala kuyanceda ukunciphisa amanqanaba ee-enzyme zesibindi ezijikeleza egazini kunye nezinye izinto ezibonisa ukonakala kwesibindi, njengokuncipha uxinzelelo lwegazi ukuqokelelana kwamafutha esibindini kunye nefibrosis.

Kukuphi ukutya okunotyebileyo ku-vitamin E

Ukutya okunotye ivithamini E ikakhulu ioyile yemifuno, enjengeoyile kajongilanga kunye neoyile ye-olive iziqhamo ezomileyo, ezinjengee hazelnuts, iiamangile okanye amandongomane; kunye neziqhamo, njengeavokhado kunye nepapaya, umzekelo.

Jonga uluhlu olupheleleyo lokutya okunotye vithamini E.

Uwasebenzisa nini amayeza e-vitamin E

Ukuxhaswa kweVitamin E kunokuboniswa ngugqirha okanye isondlo kwezinye iimeko, ezinje:

• Abantu abane-malabsorption yamafutha, njengoko kunokwenzeka emva kotyando lwe-bariatric, isifo sentliziyo esinganyangekiyo okanye isifo sepancreatitis esinganyangekiyo, umzekelo;
• Utshintsho lwemfuza kwii-enzyme ze-alpha-TTP okanye kwiapolipoprotein B, ebangela ukunqongophala okukhulu kwale vithamini;
• Kwiintsana ezisandula kuzalwa, kuba ukusweleka kukavithamini E kunokubangela ukuphindaphindeka kwegazi kwangaphambi kokubeleka kunye ne-hemolytic
• Kwimeko ye-cholesterol ephezulu ukuphucula ukujikeleza kwegazi;
• Amaqabane aneengxaki zokuzala;
• Kubantu abadala ukuba balwe radicals simahla kwaye baphucule amajoni omzimba.

Ukongeza, isongezelelo sinokuboniswa nangabesikhumba ukugcina impilo yolusu kunye neenwele.

Ingakanani ivithamini E ekucetyiswayo?

Ukugcina amanqanaba afanelekileyo e-vitamin E emzimbeni, kucetyiswa ukuba kudle i-15 mg ngosuku. Kwimeko yokutya ivithamin E njengesongezelelo semihla ngemihla njengenxalenye ye-multivitamin, ingcebiso ingaphezulu kwe-150 mg.

Kwimeko yabantu abadala, kungacetyiswa phakathi kwe-50 kunye ne-200 mg ye-vitamin E ngosuku njengesongezo sokuphucula ukhuseleko. Nangona kunjalo, kuyacetyiswa ukuba ukusetyenziswa kwayo kukhokelwe ngugqirha okanye ingcali yesondlo, onokulungelelanisa ngcono iidosi ngokweemfuno zomntu ngamnye.

Kwimeko yeentsana ezisandula kuzalwa, ugqirha wabantwana unokucebisa kulawulo phakathi kwe-10 ukuya kwi-15 mg ye-vitamin E yonke imihla.

Zingaphi njengezingxobo kucetyiswa ukuba kuthathwe?

Kucetyiswa ngokubanzi ukuba kusetyenziswe i-1 capsule ye-180 mg (400 IU) ngosuku. Nangona kunjalo, idosi yemihla ngemihla ixhomekeke kwinjongo ekuboniswe ngayo isongezelelo, kwaye kuya kufuneka ufune iingcebiso kugqirha.

Leliphi ixesha ekufuneka ulithathile ukongeza?

Akukho xesha lithile lokutya isongezelelo se-vitamin E, nangona kunjalo, eyona nto ilungileyo kukwenza ngexesha lesidlo esinzima, njengesidlo sasemini okanye isidlo sangokuhlwa, ukunceda ukufunxeka kwevithamini.

Kufuneka ithathwe ixesha elingakanani?

Akukho xesha lichaziweyo lokufumana isongezelelo se-vitamin E, nangona kunjalo, eyona nto ifanelekileyo kukusebenzisa isongezelelo phantsi kolawulo lukagqirha, ukuze idosi efanelekileyo kunye nexesha lonyango liboniswe, ngokweenjongo zomntu ngamnye .

Ngubani omele aphephe ukuxhaswa?

Izongezo zeVitamin E kufuneka zithintelwe ngabantu abasebenzisa iziyobisi ze-anticoagulant, iiplatelet anti-aggregating agents, i-simvastatin okanye i-niacin, kunye nabantu abafumana unyango nge-radiotherapy okanye i-chemotherapy. Kuzo naziphi na kwezi meko kubaluleke kakhulu ukufumana isikhokelo sikagqirha.

Ukusilela kweVitamin E

Ukungabikho kwe-vitamin E kunqabile kwaye kwenzeka ikakhulu kubantu abane-malabsorption yamafutha, utshintsho kwimfuzo kunye neentsana ezisandula ukuzalwa.

Iimpawu ezinokuthi zivele xa kukho ukusilela ikakhulu kwinqanaba lenkqubo ye-nervous system, enokubangela ukwehla kwengqondo, ubunzima bokuhamba, umbono ophindwe kabini, ubuthathaka bemisipha kunye neentloko. Yazi indlela yokuchonga iimpawu zokunqongophala kukavithamini E.