IVodka: Iikhalori, iiCarbs kunye neNyaniso yeZondlo

Umxholo

• Iinyani zesondlo seVodka
• IVodka, ii-ounces eziyi-1.5, ikhutshiwe, ubungqina obungama-80
• Zingaphi iikhalori kwifoto yevodka?
• Ngaba ivodka inayo iikhabhohbhayithi?
• IiVodka carbs kunye neekhalori xa kuthelekiswa nezinye iintlobo zotywala
• Ngaba ivodka enencasa ineekhalori ezingaphezulu?
• Iziselo yevodka esezantsi
• IVodka kunye nokwehla kobunzima
• Ukuthatha

Ushwankathelo

Ukuncamathisela kwisidlo sakho akuthethi ukuba awungekhe wonwabe kancinci! IVodka yenye yezona khalori zisezantsi kakhulu kwaye ine-zero carbs, yiyo loo nto isiselo esinxilisayo sokhetho kwii-dieters, ngakumbi ezo zikukutya okune-carb ephantsi njenge-Paleo okanye i-Atkin's diet.

Kuya kufuneka ukuba ubukele abaxube beswekile, amashwamshwam asebusuku, kwaye usele kuphela ukumodareyitha ukukhusela impilo yakho iphela.

Iinyani zesondlo seVodka

IVodka ayinanto ngaphandle kwe-ethanol kunye namanzi. Oku kuthetha ukuba ivodka ayinalo ixabiso lesondlo. Akukho shukela, i-carbs, i-fiber, i-cholesterol, i-fat, i-sodium, iivithamini, okanye iimaminerali kwi-vodka. Zonke iikhalori zivela kotywala uqobo.

IVodka, ii-ounces eziyi-1.5, ikhutshiwe, ubungqina obungama-80

Zingaphi iikhalori kwifoto yevodka?

IVodka ithathwa njengenkululeko yeekhalori ezisezantsi xa kuthelekiswa newayini okanye ibhiya. Okukhona kugxilwe ivodka yakho (kukuphakama kobungqina), kokukhona ikhalori iqulethe. "Ubungqina" linani elibhekisa kwipesenti yotywala etywaleni.

Ungafumanisa ipesenti ngokwahlula ubungqina ngesiqingatha. Ngokomzekelo, ubungqina obu-100 buyi-50% yotywala, ngelixa ubungqina abangama-80 buyi-40% yotywala.

Ukuphakama kobungqina, ukuphakama kwekhalori (kunye nefuthe elikhulu kumxholo wakho wotywala wegazi). Kwi-1.5-ounce shot yevodka, inani leekhalori zezi zilandelayo:

• I-70 yevodka yobungqina: 85 calories
• 80 ivodka yobungqina: 96 calories
• I-90 yevodka yobungqina: Iikhalori ezili-110
• I-100 yevodka yobungqina: Iikhalori ezili-124

Utywala ayisiyo carbohydrate. Iikhalori kwivodka zivela kuphela kotywala uqobo. Utywala obusulungekileyo buqukethe malunga neekhalori ezisi-7 ngegram nganye Ukujonga, iikhabhohayidrethi kunye neeprotheyini zombini ziqulathe malunga neekhalori ezi-4 kwigram nganye, ngelixa amafutha eneekhalori ezimalunga ne-9 kwigram nganye.

Oku kuthetha ukuba utywala phantse iphindwe kabini ukutyeba njenge-carbohydrate okanye iprotein kwaye kunciphe nje kancinci kunamafutha.

Umxholo wekhalori ngokubanzi uyafana phakathi kweempawu ezahlukeneyo zevodka ezibubungqina obufanayo. I-Kettle One, i-Smirnoff, i-Grey Goose, i-Skyy kunye ne-Absolut vodka, umzekelo, zonke zingama-80 ze-vodkas kwaye nganye iqulethe i-calories ezingama-96 nge-1.5-ounce shot, okanye ii-calories ezingama-69 ngeyunce.

Ngaba ivodka inayo iikhabhohbhayithi?

Imimoya edibeneyo, njengevodka, i-rum, i-whisky, kunye ne-gin, iqulethe kuphela utywala, ngoko ke bane-carbs zero. Ukuba ulandela umkhondo we-carbohydrate yakho, ivodka lukhetho olufanelekileyo.

Oku kunokubonakala kungaqhelekanga kuba ivodka yenziwa kukutya okune-carb-ngqolowa kunye neetapile. Nangona kunjalo, ii-carbs ziyasuswa ngexesha lokuvumba kunye neenkqubo zokucoca ulwelo.

IiVodka carbs kunye neekhalori xa kuthelekiswa nezinye iintlobo zotywala

Ezinye iziselo ezinxilisayo, ezifana nerum, iwhiskey, igin, kunye ne-tequila zinenani elifanayo leekhalori njengevodka, kunye ne-zero carbohydrate. Ewe kunjalo, kuxhomekeke kuphawu kunye nobungqina.

Ezinye iimveliso zerum, umzekelo, zineziqholo ezongeziweyo kunye neswekile etshintsha incasa kunye nesiqulatho sesondlo.

Iwayini kunye nebhiya ngokubanzi ineekhalori ezingaphezulu kunye nee-carbohydrate ngokusebenza kunevodka:

Ngaba ivodka enencasa ineekhalori ezingaphezulu?

I-flavour-infused vodkas inokwenza amava amnandi ngakumbi kwaye inokuphelisa isidingo sabaxube beekhalori eziphezulu njengecranberry okanye ijusi yeorenji. Kule mihla, unokufumana ivodka ifakelwe incasa yendalo okanye eyenziweyo ngayo nantoni na.

I-lemon, iberry, ikhokhonathi, i-watermelon, ikhukhamba, i-vanilla kunye nesinamon zikhetho ezikhethiweyo. Kukwakho nezinye izinto ezingaqhelekanga ezibandakanya: ibhekoni, ukhilimu otyhidiweyo, ijinja, imango, kunye nesalmon etshayiweyo.

Elona candelo lililo kukuba uninzi lweenguqulelo ezifakiweyo azinazo naziphi na iikhalori ezingaphezulu kwenye yevodka!

Lumka ungabhidanisi ivodka ene-flavour kunye neziselo zevodka ezenziwe ngeesiraphu zeswekile ezinencasa ezongezwa emva kokuvubela kunye nenkqubo yokuthambisa. Ezi mveliso zihlala ziqulathe iikhalori ezininzi kunevodka efakiweyo.

Soloko ufunda ngononophelo iilebhile. Ukuba awukwazi ukufumana ulwazi lokondla kwileyibhile yemveliso, zama ukukhangela iwebhusayithi yomenzi.

Iziselo yevodka esezantsi

IVodka ngokwayo ayinancasa kwaphela ngaphandle kokungcamla kotywala obuvuthayo abantu abaninzi abakufumanisi kungathandeki.

Uninzi lwabantu abaselayo bakhetha ukudibanisa ivodka neejusi ezimnandi okanye iisoda ukunceda incasa. Kodwa umxholo ophakamileyo weswekile kuninzi lwaba baxube ungonakalisa ukutya kwindlela otya ngayo.

Ikomityi, umzekelo, inee-calories ezili-112, kunye nesoda eqhelekileyo ineekhalori ezingaphezulu kwe-140 ngekani nganye. Uninzi lweekhalori zivela kwiswekile.

Esikhundleni seziselo ezineswekile, gcina isiselo esisezantsi-khalori kunye ne-carb ephantsi ngokudibanisa ivodka yakho nenye yezi zinto zilandelayo:

• iisoda zeswekile ezisezantsi
• isoda yamanzi okanye iklabhu yesoda kunye nokucinezela ilamuni okanye ikalika
• ijusi ye-cranberry okanye i-lemonade
• iti ebandisiwe
• iklabhu yesoda, amagqabi e-mint, kunye ne-no-calorie sweetener (njenge-stevia)

IVodka kunye nokwehla kobunzima

Utywala, kubandakanya ivodka, iphazamisa inkqubo yokutsha kwamafutha emizimba yethu. Ngokwesiqhelo, isibindi sethu sidibanisa amanqatha. Xa utywala bukhona, nangona kunjalo, isibindi sakho sithanda ukubuphula kuqala.

I-fat metabolism ifika kwindawo yokumisa ngelixa umzimba wakho usebenzisa utywala amandla. Oku kubhekiswa kuko njengokutyeba amanqatha, kwaye akulunganga ukuba umntu azame ukunciphisa umzimba.

Ngelixa ifoto enye yevodka isenokungabonakali njengeyona inkulu kwiikhalori ezingaphantsi kwe-100, uninzi lwethu aluyeki nje ukusela kwisiselo esinye. Ukuselwa kweziselo ezi-3 zevodka kongeza iikhalori ezingama-300 kwindlela otya ngayo usuku. Oko kufana ngokufana ne-cheeseburger kaMcDonald.

Utywala busenza ukuba siphulukane nokuzibamba, ukungqubana kunye neehomoni zethu (i-adrenaline kunye ne-cortisol), kwaye yonyuse ukuthanda kwethu ukutya okunamafutha aphezulu, ukutya okunamafutha aphezulu. Oku kwenza ukuba kube nzima nangakumbi ukuthi hayi kuhambo lwasebusuku oluya eTaco Bell.

IVodka inokuba lukhetho olufanelekileyo kwezinye izihlobo zotywala ezinje ngebhiya okanye ii-cocktails ezineswekile, kodwa ukuba ubukele ubunzima bakho, kuya kufuneka uphathe ivodka ngokungathi ungathanda iqhekeza lekhekhe okanye icookie kwaye uyigcinele umsitho okhethekileyo.

Ukuthatha

IVodka sisiselo esinxilisayo sekhalori esezantsi ngaphandle kwee-carbs, amanqatha, okanye iswekile, kwaye akukho xabiso lesondlo kuloo nto. Ukuba usekutyeni okanye ufuna ukusela ngaphandle kokugcwala kweekhalori, ivodka lukhetho olufanelekileyo. Iineekhalori ezingaphantsi kunye nee-carbs kunebhiya, iwayini, i-champagne, kunye ne-cocktails zangaphambi kokuxutywa.

Hlanganisa ivodka kunye namanzi anesoda kunye nefinya yelamuni okanye isoda yokutya ukuze ugcine ikhalori kunye nokubala kwe-carb kuphantsi, kodwa soloko uzama ukugcina ukusela kwakho utywala kubuncinane obufanelekileyo njengoko iikhalori zinokongeza ngokukhawuleza.

Khumbula ukuba isibindi sakho asinakukunceda ngokutshisa amanqatha ukuba kuxakekile kulungiswa utywala. Kubalulekile ukuba wazi ukuba ukusela utywala ngokugqithisileyo kunokuba yingozi enkulu kwimpilo yakho iphela.

I-National Institute on Alcohol Abuse and Alcoholism (i-NIAAA) ithathela ingqalelo “amanqanaba asezantsi” okusela njengeziselo ezingekho ngaphezulu kwezine ngosuku kwaye kungabikho ngaphezulu kweziselo ezili-14 ngeveki emadodeni.

Kubafazi, amanqanaba asezantsi - angadluli kwiziphuzo ezi-3 ngosuku kunye neziselo ezi-7 ngeveki. Ukusela kakhulu kunokubangela umonakalo omkhulu kwingqondo yakho, kwisibindi, entliziyweni nakwamanye amalungu abalulekileyo. Inokonyusa umngcipheko weentlobo ezithile zomhlaza.

Musa ukusela ivodka okanye naluphi na olunye uhlobo lotywala ukuba ukhulelwe.