Kutheni Ndigabha?

Umxholo

• Yintoni ukugabha?
• Oonobangela bokugabha
• Ukukhupha okungxamisekileyo
• Iingxaki zokugabha
• Ukunyanga unyango
• Ukuthintela ukugabha

Yintoni ukugabha?

Ukuphalaza, okanye ukuphosa, kukukhutshwa okunamandla kokuqulathwe sisisu. Inokuba sisiganeko sexesha elinye esidityaniswe nento engahlaliyo esiswini. Ukuphinda kugabhe kunokubangelwa yimeko zonyango.

Ukuhlanza rhoqo kunokubangela nokuphelelwa ngamanzi emzimbeni, okunokusongela ubomi ukuba akunyangwa.

Oonobangela bokugabha

Ukuhlanza kuqhelekile. Ukutya ukutya okuninzi okanye ukusela utywala kakhulu kunokubangela ukuba umntu aphose. Oku ngokubanzi ayisosizathu senkxalabo. Ukuziphanzisa akuyiyo imeko. Yimpawu yezinye iimeko. Ezinye zeemeko zibandakanya:

• ityhefu yokutya
• ukuqunjelwa
• usulelo (olunxulunyaniswa nezifo zebacteria kunye neentsholongwane)
• ukugula kokuhamba
• ukugula kwasekuseni okunxulumene nokukhulelwa
• intloko ebuhlungu
• amayeza kagqirha
• Ukubulawa
• ichemotherapy
• Isifo sikaCrohn

Ukuhlanza rhoqo okungahambelani nazo naziphi na kwezi zizathu kunokuba luphawu lwe-cyclic vomiting syndrome. Le meko ibonakaliswa ngokugabha ukuya kwiintsuku ezili-10. Ihlala idityaniswa sisicaphucaphu kunye nokuswela amandla kakhulu. Oku kwenzeka ikakhulu ngexesha lobuntwana.

Ngokwe-Mayo Clinic, isifo sokugabha esijikelezayo sihlala sichaphazela abantwana abaphakathi kweminyaka emi-3 neli-7. Senzeka malunga ne-3 kwabantwana abangama-100,000, ngokwe-a.

Le meko inokubangela ukugabha iziqendu amatyeli aliqela kunyaka xa ushiywe unganyangwa. Inokuba neengxaki ezinzulu ezibandakanya:

• ukuphelelwa ngamanzi emzimbeni
• ukubola kwamazinyo
• isisu
• inyembezi kumqala

Ukukhupha okungxamisekileyo

Ukuphalaza luphawu oluqhelekileyo, kodwa ngamanye amaxesha kunokufuna unyango olukhawulezileyo. Kuya kwangoko uye kwagqirha ukuba:

• ukugabha ngaphezu kosuku olunye
• ukrokrela ukutya okunetyhefu
• unentloko ebuhlungu ehamba nentamo eqinileyo
• Unentlungu ebuhlungu esiswini

Kuya kufuneka uphinde ufune iinkonzo zongxamiseko ukuba kukho igazi ekugabheni, okubizwa ngokuba yihemmatemesis. Iimpawu zeHematemesis zibandakanya:

• ukugabha izixa ezikhulu zegazi elibomvu
• Ukutshiza igazi elimnyama
• ukukhohlela into ebonakala ngathi yindawo yekhofi

Ukuphalaza igazi kuhlala kubangelwa:

• izilonda
• imithambo yegazi
• isisu esophayo

Inokubangelwa nakwezinye iintlobo zomhlaza. Le meko ihlala ihamba nesiyezi. Ukuba ugabha igazi, biza ugqirha ngokukhawuleza okanye uye kwisebe lezongxamiseko elikufutshane.

Iingxaki zokugabha

Ukuphelelwa ngamanzi emzimbeni yeyona ngxaki ixhaphakileyo enxulumene nokugabha. Ukuhlanza kubangela ukuba isisu sakho sikhuphe kungekuphela ukutya kodwa ulwelo, nalo. Ukuphelelwa ngamanzi emzimbeni kunokubangela:

• umlomo owomileyo
• ukudinwa
• umchamo omnyama
• ukuncipha kokuchama
• intloko ebuhlungu
• ukudideka

Ukuphelelwa ngamanzi emzimbeni kubaluleke kakhulu kwiintsana nakubantwana abancinci abagabayo. Abantwana abancinci banomzimba omncinci kwaye ngenxa yoko banamanzi amancinci okuzondla. Abazali abanabantwana ababonisa iimpawu zokuphelelwa ngamanzi emzimbeni kufuneka bathethe nogqirha wabantwana bosapho ngokukhawuleza.

Ukungondleki yenye ingxaki yokugabha. Ukusilela ukugcina ukutya okuqinileyo kubangela ukuba umzimba wakho uphulukane nezakha mzimba. Ukuba ufumana ukudinwa okugqithisileyo kunye nobuthathaka obunxulumene nokugabha rhoqo, funa unyango.

Ukunyanga unyango

Unyango lokugabha idilesi yesizathu esisisiseko.

Akuyomfuneko ukulahla kube kanye ngexesha. Kodwa i-hydration ibalulekile nokuba ugabha kube kanye. Ukusela ulwelo olucacileyo kuyacetyiswa. Cacisa ulwelo oluqukethe ii-electrolyte kunokunceda ukubonelela ngezondlo ezifanelekileyo ezilahlekileyo ngokugabha.

Ukutya okuqinileyo kunokucaphukisa isisu esibuthathaka, esonyusa amathuba akho okuphosa. Kunokuba luncedo ukunqanda ukutya okuqinileyo de kube kunganyamezelwa ulwelo olucacileyo.

Ugqirha wakho unokukunika amayeza okulwa nokugabha rhoqo. La mayeza anceda ukunciphisa iziqendu zokuphosa.

Olunye unyango olunje ngokufaka iimveliso eziqukethe ijinja, i-bergamot, kunye neoyile ye-lemongrass nayo inokunceda. Sebenzisa amanye amayeza kunokubangela ukuhlangana kweziyobisi. Thetha nogqirha wakho ngaphambi kokuqala amanye amayeza.

Utshintsho ekudleni lunokunceda ekugabheni rhoqo. Oku kuluncedo ngakumbi ekuguleni kwasekuseni. Ukutya okunceda ukunciphisa ukugabha kubandakanya:

• ukutya okungekho phantsi
• Abaqhekezi beetyuwa
• Iimveliso zejinja ezinje ngejinja ale

Unokuzama nokutya ukutya okuncinci ngalo lonke usuku.

Ukuthintela ukugabha

Izicwangciso zonyango lolona khokelo lubalaseleyo ukuba ukugabha kwakho kubangelwa yimeko yonyango. Izinto ezibangela ukugabha zinokwahluka phakathi kwabantu. Oku kunokubandakanya:

• Ukusela kakhulu utywala
• ukutya ukutya okuninzi
• migraine
• ukwenza umthambo emva kokutya
• uxinzelelo
• ukutya okushushu okanye okunezipayisi
• ukungabikho kokulala

Ukwamkela imikhwa yokuphila esempilweni kunokunceda ukuthintela iziqendu zokugabha. Kunzima ukuthintela ngokupheleleyo intsholongwane ebangela ukugabha. Nangona kunjalo, ungawanciphisa amathuba okufumana intsholongwane ngokusebenzisa ucoceko olulungileyo, njengokuhlamba izandla rhoqo.

Ukwazi indlela yokunyanga ukuphinda uhlanza kunokukunceda uphephe ezinye iingxaki.