Nxusa ukuba uchame lonke ixesha: inokuba yintoni kunye nokuba wenze ntoni

Umxholo

• 1. Sela amanzi amaninzi, ikofu okanye iziselo ezinxilisayo
• 2. Ukusetyenziswa kwamayeza
• 3. Usulelo lomchamo
• 4. Iswekile egazini egqithisileyo
• 5. Ukungahambi kakuhle komchamo
• 6. Iprostate eyandisiweyo

Ukuya kwigumbi lokuhlambela rhoqo ukuyokuchama kuhlala kuthathwa njengesiqhelo, ngakumbi ukuba umntu uchithe ulwelo oluninzi emini. Nangona kunjalo, xa ukongeza ekunyukeni kokuhamba rhoqo komchamo, ezinye iimpawu okanye iimpawu ziyajongwa, ezinjengeentlungu kunye nokutsha xa uchama kunye nobunzima bokubamba i-pee de ufike kwigumbi lokuhlambela, inokubonisa ingxaki yempilo, kwaye kubalulekile thetha nogqirha womchamo ukuze kunokwenzeka.ukuxilongwa kunye nonyango luqalisiwe.

IPolyuria ligama elisetyenziselwa ukubonisa ukuba umntu uphelisa ngaphezulu kwe-3 yeelitha zepee kwiiyure nje ezingama-24. Ukujonga ukuba ukwanda kokuhamba rhoqo komchamo kuyinto eqhelekileyo okanye kubonisa isifo, ugqirha jikelele okanye ugqirha womchamo kufuneka acele uvavanyo lomchamo oqhelekileyo, i-EAS, kunye novavanyo lomchamo lweeyure ezingama-24, njengoko kunokwenzeka ukuvavanya ivolumu yomchamo kunye iimpawu.

Oonobangela abaqhelekileyo abangela ukuba umntu achame rhoqo zezi:

1. Sela amanzi amaninzi, ikofu okanye iziselo ezinxilisayo

Xa usela amanzi amaninzi, kulindeleke ukuba onke amanzi asuswe kumchamo kwaye, ke ngoko, kulindeleke ukuba umthamo wayo kunye nokuhamba rhoqo kunyuke, kube kukuphendula okuqhelekileyo komzimba, okunokuthi kwenzeke emva kokutya ukutya. ityebile ngamanzi, njengeorenji okanye ivatala.

Ukongeza, ukusela ikofu kakhulu okanye okunye ukutya okune-caffeine enje ngeti emnyama, itshokholethi kunye netayi ye-matte nako kunokunyusa ukubakho komchamo kuba ukongeza ekubeni namanzi, icaffeine sisichitho sendalo. Omnye umthombo wokuchaphazeleka sisiselo esinxilisayo, esingesiso esifanelekileyo ukusithatha xa unxaniwe, kuba asisi hydrate kwaye sisenokuba neziphumo zempilo.

Kwenziwe ntoni: Ukunciphisa ukuhamba rhoqo komchamo, inye into enokwenzeka kukuziqhelanisa nemisebenzi yomzimba, kuba imithambo inceda ukuphelisa ulwelo oluninzi oluqokelelwe emzimbeni. Ukongeza, kuyacetyiswa ukunciphisa ukusetyenziswa kweziselo ezine-caffeine kunye neziselo ezihlwahlwazayo, ngakumbi.

2. Ukusetyenziswa kwamayeza

Ukusetyenziswa kwamanye amayeza ukunyanga ukuphazamiseka kwentliziyo efana ne-diuretics yeFurosemide okanye iAldactone, umzekelo, inokunyusa ukuphindaphindeka komchamo.

Kwenziwe ntoni: Kubalulekile ukuba ukwanda kokuhamba rhoqo ngokuchama ngenxa yokusetyenziswa kwamayeza kwaziswe ugqirha, njengoko kunokwenzeka ukuvavanya ukubanakho kokutshintsha amayeza okanye ukutshintsha idosi.

3. Usulelo lomchamo

Ukonyuka kwamaxesha okuchama nako kunokubangelwa kukosuleleka kwendlela yokuchama, ngakumbi xa ezinye iimpawu ziqatshelwa, njengentlungu okanye ukutshisa xa uchama, ukongeza ekunciphiseni umthamo wokuchama okhutshiweyo, nangona umnqweno usenamandla kakhulu. Jonga ukuba unyango lwasulelo lwe-urinary tract kufuneka lwenziwe njani.

Kwenziwe ntoni: Kuyacetyiswa ukuba umntu adibane nogqirha womchamo okanye ugqirha jikelele ukuze kwenziwe uvavanyo lokuqinisekisa ukusuleleka kumchamo kwaye, ngenxa yoko, unyango olungcono, oluhlala lubandakanya ukusetyenziswa kwee-antibiotics, lunokuboniswa.

Bona ezinye iingcebiso zokuthintela ukubakho kosulelo lwe-urinary kule vidiyo ilandelayo:

4. Iswekile egazini egqithisileyo

Isidingo sokuchama lonke ixesha sinokuvela ngenxa yeswekile egazini, eyimeko yesifo seswekile esingalawulekiyo. Ke, njengoko ubukho bezixa ezikhulu zeswekile ejikeleza egazini buqinisekiswa, umzimba uzama ukuphelisa oku kugqitha kumchamo.

Ukuxilongwa kwesifo seswekile akwenziwa kuphela kuvavanyo lomchamo, apho isixa esikhulu somchamo esiveliswe emini kunokubonwa, kwimeko yesifo seswekile, okanye ubukho beswekile kumchamo, kodwa nakuvavanyo lwegazi , apho inani leswekile ejikelezayo ihlolwe khona.

Kwenziwe ntoni: Ukuba kuyangqinwa ukuba ukonyuka komnqweno wokuchama kungenxa yesifo seswekile, kubalulekile ukulandela unyango oluboniswe ngugqirha, olunokubonisa ukusetyenziswa kwamayeza anceda ukulawula ukujikeleza amanqanaba eswekile, inaliti ye-insulin okanye utshintsho kwindlela otya ngayo. Indlela yokuphila. Nazi ezinye iindlela zokwenza ekhaya zokulawula isifo seswekile.

5. Ukungahambi kakuhle komchamo

Ukungahambi kakuhle komchamo kwenzeka xa ungakwazi ukubamba umchamo wakho, ke ngoko, ukongeza ekuchameni amaxesha amaninzi emini, awungekhe ulawule umnqweno wakho de ufike kwigumbi lokuhlambela, umanzisa iimpahla zakho zangaphantsi. Nangona inokwenzeka nakwamadoda, ukungakwazi ukuzibamba kuxhaphake kakhulu kwabasetyhini, ngakumbi ngexesha lokukhulelwa okanye emva kokuyeka ukuya exesheni.

Kwenziwe ntoni: Unyango lokungasebenzi kakuhle komchamo lunokwenziwa ngokuziqhelanisa neKegel, ejolise ekomelezeni umgangatho we-pelvic, nangona kunjalo kwezinye iimeko kunokuba yimfuneko ukwenza utyando. Qonda ukuba lwenziwa njani unyango lokungabinamchamo.

6. Iprostate eyandisiweyo

Iprostate eyandisiweyo ikwakhokelela kukonyuka komnqweno wokuchama kwaye kuqhelekile kumadoda ngaphezulu kweminyaka eyi-45. Olunye lweempawu zokukrokra kufuneka uvuke uyochama ubusuku bonke, ubuncinci amaxesha ama-2, ngakumbi ukuba oku ibingengomkhwa ngaphambili. Yazi ezinye iimpawu kunye neempawu zotshintsho kwiprostate.

Kwenziwe ntoni: Kubalulekile ukuba indoda idibane nomchamo ukuze ingachongwa kwaye kunyangwe olona nyango lufanelekileyo, kunye nokusetyenziswa kwamachiza anceda ukunciphisa iimpawu kunye nokunciphisa ubungakanani beprostate, antibiotics okanye utyando olunzima. iimeko zingabonakaliswa.

Jonga ulwazi oluthe kratya malunga notshintsho oluqhelekileyo lweprostate kule vidiyo ilandelayo: