Ungalungisa njani ilizwi lempumlo

Umxholo

• Iindlela ezi-3 zokulungisa ilizwi lempumlo ekhaya
• 1. Vula umlomo wakho ngakumbi ukuze uthethe
• 2. Ukwenza umthambo ukomeleza izihlunu zakho
• 3. Thoba ulwimi lwakho xa uthetha

Zimbini iintlobo eziphambili zelizwi lomlomo:

• Uhlalutyo lwehypoanalysis: yenye apho umntu athetha ngokungathi impumlo ivalekile, kwaye ihlala isenzeka kwimeko yomkhuhlane, ukungezwani komzimba okanye utshintsho kwi-anatomy yempumlo;
• Hyperanasalada: luhlobo lwelizwi elihlala likhathaza abantu kakhulu kwaye livela ngenxa yemikhwa yokuthetha ephucukileyo kwiminyaka eliqela, etshintsha indlela umoya ojolise kuyo ngendlela engeyiyo empumlweni ngelixa uthetha.

Olunye lonyango olulungileyo ukulungisa naluphi na uhlobo lwelizwi elineempumlo kukuba nako ukulawula ukuphefumla nokuqeqesha indlebe ukuze ikwazi ukubona ukuba zeziphi izandi eziveliswa ngoncedo lwempumlo okanye ngomlomo nje kwaye uzame ukulungisa indlela yintetho.

Ke ngoko, kungcono ukubonisana nengcali yezentetho ukuze uchonge unobangela welizwi lempumlo kunye nokuqalisa iiseshoni zokulandelelana ezizodwa kwimeko nganye.

Iindlela ezi-3 zokulungisa ilizwi lempumlo ekhaya

Nangona uncedo lwetherapisti luyimfuneko ukulungisa ilizwi lompumlo kube kanye, kukho iingcebiso ezinokunceda ukunciphisa amandla elizwi eliba yimpumlo nelingagcinwa ekhaya, naxa usenza Unyango oluboniswe yingcali yezentetho:

1. Vula umlomo wakho ngakumbi ukuze uthethe

Ilizwi lempumlo liqhelekile ebantwini abathetha imilomo iphantse yavalwa, njengoko oku kuthetha ukuba umoya awuphumi ngomlomo kuphela, kodwa uyaphuma nangompumlo. Xa usenza oku, isandi siphelela ekubeni ngeempumlo ngakumbi kunesiqhelo.

Ke, abantu abanelizwi elineempumlo kufuneka bazame ukugcina imilomo yabo ivulekile ngakumbi ngelixa bethetha. Ingcebiso elungileyo kukucinga ukuba ubambe into phakathi kwamazinyo emva komlomo wakho, ukuyinqanda ukuba ingadibani kunye kwaye uqinisekise ukuba umlomo wakho uvulekile ngakumbi.

2. Ukwenza umthambo ukomeleza izihlunu zakho

Enye indlela elungileyo yokuphucula indlela othetha ngayo kwaye unqande nelizwi lempumlo kukuziqhelanisa nokuzilolonga ukomeleza izihlunu ezijikeleze umlomo ezithatha inxaxheba kwisenzo sokuthetha. Ezinye zeendlela zokwenza oku zibandakanya:

• Phinda kancinci unobumba "iziqhushumbisi", ezinje nge-P, B, T okanye G;
• Phinda kancinci unobumba "cwaka", ezinje nge-S, F okanye Z;
• Phinda isandi u- “a” / “an” ukwenza umthambo wenkalakahla;
• Sebenzisa ifleyiti ukusayina imisipha kunye nokuqondisa umoya emlonyeni.

Le mithambo ingaphindaphindwa amaxesha ngemini ekhaya kwaye inokwenziwa ngaphandle kwesidingo sokuvelisa isandi, esivumela ukuba senziwe ngelixa besenza imisebenzi yasekhaya, umzekelo, ngaphandle kokwazi kwamntu ukuba uyaqeqeshwa.

Jonga ngakumbi ukuzilolonga okunceda ukulungisa ilizwi lempumlo.

3. Thoba ulwimi lwakho xa uthetha

Enye ingxaki ekwahlala inxulunyaniswa nelizwi lempumlo kukunyuka kolwimi ngexesha lokuthetha, nokuba akufunekanga liphakamise, ukuvelisa isandi sempumlo.

Nangona olu tshintsho kunzima ukulubona, lunokuqeqeshwa. Kule nto, umntu kufuneka eme phambi kwesipili, abambe isilevu ngesandla esinye, avule umlomo kwaye abeke incam yolwimi kumazinyo angaphambili nangaphantsi. Emva kokuba kwesi sikhundla, kuya kufuneka uthethe igama elithi 'gá' ngaphandle kokuvala umlomo wakho kwaye ujonge ukuba ulwimi luyehla na xa kuthethwa u-'a 'okanye ukuba usaphakanyisiwe. Ukuba umile, kuya kufuneka uzame ukuqeqesha de isandi siphume ngolwimi lwakho phantsi kwayo, kuba le yindlela efanelekileyo yokuthetha.