Vuka! AbaKhuthazi basekuseni abaphuma ebhedini

Umxholo

• Ufuna ukukhanya kwelanga
• Kukho iMagi engaMatyala yeMocha yokulinda
• Awungomlandeli nje
• Uphoswa lixesha elimnandi lokubaleka
• Impumelelo yeyokuThabatha
• Uphengululo lwe

Kusasa, ulele ebhedini, kwaye kuyabanda phandle. Akukho sizathu silungileyo sokuphuma phantsi kweengubo zakho ezifika engqondweni, akunjalo? Ngaphambi kokuba uqengqele kwaye ubethe i-snooze, funda ezi zizathu ze-6 zokukhupha ezo ziqweqwe kwaye ubethe phantsi. Kwaye ngenxa yempembelelo eyongeziweyo, funda indlela uMhleli weSondlo oziguqukele ngayo esiQhelisweni sokuSasa sasekuseni!

Ufuna ukukhanya kwelanga

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Ukufumana isixa esifanelekileyo sevithamin D kubalulekile. Izifundo zibonisa ivithamin D inokunceda ukuthintela i-osteoporosis, yonyuse imood yakho, ikunike amandla, kunye nokunye. Esi sondlo asiveli ngokwendalo kukutya okuninzi, kodwa xa uziveza kumbane we-UV-B osuka elangeni, umzimba wakho ngokwendalo wenza uvithamini D. Kodwa kuya kufuneka uphakame kwaye uphume: Ngokutsho kweZiko lezeMpilo leSizwe (NIH), "Imitha ye-UVB ayingeni kwiglasi, ke ukukhanya kwelanga ngaphakathi endlwini ngefestile akuvelisi vithamin D." Ukuba ungumntu oza kusebenza ngaphambi kokuphuma kwelanga, izongezo zinokuba yindlela elungileyo yokuhamba. Qiniseka ukuba uyayazi indlela echanekileyo yokuthatha iVithamin D yakho.

Kukho iMagi engaMatyala yeMocha yokulinda

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Qhubeka, zinyange! Ukuba ukuzinkcinkca kwikomityi yetshokholethi eshushu into yokuqala kwi-am kubonakala ngathi kukuchaphazeleka, yazi oku: Umzimba wakho uya kukubulela ngokwenene. Itshokholethi izaliswe zii-flavonoids, ii-antioxidants eziye zaboniswa ukunciphisa uxinzelelo lwegazi kunye nokukhusela iiseli ezibomvu zegazi. Kwaye ngubani ongonwabanga ecinga nje ngokusela itshokolethi eshushu? (Kodwa wena yenza kufuneka ukhuphe impundu ebhedini. Le tshokolethi eshushu ayizuzenzela yona!)

Awungomlandeli nje

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Uhlolisiso lukaGallup lwanikela ingxelo yokuba unyaka nonyaka, ebudeni beenyanga zasebusika, ipesenti yabantu baseMerika abasoloko besenza umthambo ubuncinane imizuzu engama-30 okanye ngaphezulu, iintsuku ezintathu ngeveki okanye ngaphezulu, yehla kangangeepesenti ezili-10 ukusuka kwiindawo eziphakamileyo zasehlotyeni. Sukuba yinxalenye yala manani mabi. Phakama uhambe! Le Mizuzu eyi-15 yokutshisa kwaMatye okuPheleleyo kunye nokuSebenza kweTowuni kufutshane ngokwaneleyo ukuba ungacudiza nokuba uyasnuza ixesha elide kakhulu.

Uphoswa lixesha elimnandi lokubaleka

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Ngeentsuku ongenakukwazi ukuvuka ngazo, khawube nomfanekiso-ngqondweni wentlungu etshisayo kaJulayi, emva koko uphume uyonwabele izinto ezipholileyo ongenakukwazi ukuzenza ehlotyeni-ukwakha indoda yekhephu, i-sledding, ukutyibiliza emkhenkceni, ukutyibilika ekhephini, okanye ukutyibilika ekhephini. Ngaba uyadika? Funda ukuba ngumkhenkce, unyuke udonga lomkhenkce, okanye ukhwele ibhayisekile yokuskiya!

Impumelelo yeyokuThabatha

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"Intaka yokuqala ifumana umbungu." "Kufuneka ube kuyo ukuze uyiphumelele." "Intsasa inegolide emlonyeni wayo." La mabinzana abambe ngaphezu komlinganiselo omncinane wenyaniso. Ngokulula, impumelelo ebomini inxulunyaniswa nokuvuka kwangoko. Uphononongo lweYunivesithi yaseMantla eTexas lubonise ukuba abafundi ababengabantu basekuseni babenomlinganiselo wamanqaku ebakala owawuyingongoma epheleleyo ngaphezu kwabo bazichaza njengezikhova zasebusuku. Kwaye loo mzekelo uyaqhubeka emva kokuba isikolo senziwe-ii-CEO zeenkampani ezinkulu kunye neziphumeleleyo aziphumeleli ngokulala. UMary Barra, umphathi wokuqala we-GM wabasetyhini, useofisini nge-6 kusasa; Umphathi we-Pepsico u-Indra Nooyi uphezulu nge-4 kusasa.; kunye ne-CEO ye-Brooklyn Industries u-Lexy Funk naye uphakama nge-4 kusasa.

Uphengululo lwe