Ukuqonda ukuba kutheni uvuka neMigraine

Umxholo

• Kutheni uhlaselwa yimigraine kusasa?
• Iindlela zokulala
• Iimeko zempilo yengqondo
• IiHormone kunye namayeza
• Imfuza
• Ukuphelisa amanzi emzimbeni kunye nokurhoxiswa kwe-caffeine
• Ziintoni iimpawu?
• Prodrome
• UAura
• Uhlaselo
• Wazi njani ukuba intloko yakho yasekuseni yimigraine?
• Uza kubona nini ugqirha wakho
• Yintoni unyango?
• Amayeza kagqirha
• Unyango lwasekhaya
• Umgca wezantsi

Ukuvuka kuhlaselo lwe-migraine olubukhali kufuneka kube yenye yeendlela ezingathandekiyo zokuqala usuku.

Njengokuba kubuhlungu kwaye kungathandeki njengokuvuka nge-migraine attack is, akuqhelekanga ngokwenene. Ngokwe-American Migraine Foundation, iiyure zokuqala zasekuseni lixesha eliqhelekileyo lokuhlaselwa kwemigraine ukuqala.

Ezinye izinto ezibangelwa yimigraine zenzeka ngenxa yendlela yakho yokulala okanye ngelixa uleleyo, ukwenza iiyure zokuqala zosuku lwakho ixesha apho usengozini yokuqaqanjelwa yimigraine.

Qhubeka ufunda ukuze uqonde ukuba kutheni le nto isenzeka kwaye ukuba kukho nantoni na onokuyenza ukuphatha uhlaselo lwe-migraine olubonisa kanye xa uvuka ubulisa usuku lwakho.

Kutheni uhlaselwa yimigraine kusasa?

Ukuhlaselwa kwe-Migraine kusasa kunokubangela izizathu ezininzi.

Iindlela zokulala

Ubungakanani ubuthongo obufumanayo ubusuku ngabunye sisalathiso esomeleleyo sokuba unokufumana njani uhlaselo lwe-migraine kusasa.

Ngapha koko, omnye uqikelela ukuba iipesenti ezingama-50 zabantu abane-migraine nabo banokulala.

Kweso sifundo sinye sibonisa ukuba iipesenti ezingama-38 zabantu abafumana uhlaselo lwe-migraine balale iiyure ezingaphantsi kwe-6 ngobusuku, kwaye ubuncinci isiqingatha sixele ukuba bafumana ukuphazamiseka kokulala.

Ukutshixiza amazinyo kunye nokurhona ziimeko ezinokuchaphazela umgangatho wokulala kwakho.

Iimeko zempilo yengqondo

Intloko ebuhlungu engapheliyo ibe kukudakumba noxinzelelo.

Akunzima ukuqonda zonke iindlela zokuvuka nokuhlaselwa kwe-migraine kudlala kwimpilo yakho yengqondo: Ukuvuka ngeentlungu zemihla ngemihla kungenza ntsasa nganye ngamava anzima, okuchaphazela ukudakumba kwakho.

Uxinzelelo luchaphazela nemikhwa yakho yokulala, ikwenza ube sesichengeni sokufumana uhlaselo.

IiHormone kunye namayeza

Ngentsasa yokuqala, iintlungu zendalo zinciphisa umzimba wakho ovelisayo (ii-endorphins) zikumanqanaba asezantsi. Oku kuthetha ukuba ukuba une-migraine, kusasa ekuseni kuya kuba xa iintlungu zivakalelwa kakhulu.

Ngokuqhelekileyo lixesha lemihla xa nayiphi na imishanguzo yentlungu okanye izikhuthazi ezisetyenziselwa ukunyanga iintlungu ze-migraine ziya kuguga kwaye ziyeke ukuba nefuthe.

Imfuza

Abanye abaphandi bakholelwa ukuba i-migraine ibangelwa yimfuza. Oku kuthetha ukuba ukuba abanye abantu kusapho lwakho baxele ukuba banokuhlaselwa nge-migraine kusasa, kunokwenzeka ukuba nawe uya kuba nabo.

Kwakhona kunokwenzeka ukuba i-migraine kwiintsapho inokwabelana ngezinto ezifanayo.

Ukuphelisa amanzi emzimbeni kunye nokurhoxiswa kwe-caffeine

Phantse isinye kwisithathu sabantu abafumana uhlaselo lwe-migraine qaphela ukuphelelwa ngamanzi emzimbeni njengesiqalo.

Ngokucacileyo, awunako ukusela amanzi ngelixa ulele, ngoko ke kunokwenzeka ukuba ukuvuka uphelelwe ngumzimba sisizathu sokuba abantu bathambekele ekufumaneni ukuhlaselwa yimigraine kusasa.

Iiyure zakusasa nazo zihlala ziphawula usuku olupheleleyo okoko walungisa ikhefeyini yokugqibela. Ikofu kunye nezinye iintlobo zecaffeine zandisa imithambo yegazi kwingqondo yakho, ukunciphisa uxinzelelo. Kwaye ukurhoxiswa kwe-caffeine kudityaniswe kuhlaselo lwe-migraine.

Ziintoni iimpawu?

Imigraine yenzeka ngokwamanqanaba ahlukeneyo. Unokuvuka ngeentlungu zokuhlaselwa kwe-migraine, kodwa oko akuthethi ukuba awuzange uhlangabezane nezinye izigaba ze-migraine kwiiyure okanye kwiintsuku ngaphambi kwentlungu.

Prodrome

Iimpawu zeprodrome zenzeka kwiintsuku okanye kwiiyure ngaphambi kokuhlaselwa kwemigraine. Ezi mpawu zibandakanya:

• ukuqhina
• ukutya ukutya
• ukuhamba kweemvakalelo

UAura

Iimpawu zeAura zinokwenzeka kwiiyure ngaphambi kokuhlaselwa kwemigraine okanye ngexesha lentlungu uqobo. Iimpawu zeAura zibandakanya:

• Ukuphazamiseka okubonakalayo
• isicaphucaphu nokugabha
• izikhonkwane kunye neenaliti iimvakalelo kwiminwe yakho okanye emilenzeni

Uhlaselo

Isigaba sokuhlaselwa kwemigraine sinokuhlala naphi na phakathi kweeyure ezingama-4 kunye neentsuku ezi-3. Iimpawu zesigaba sokuhlaselwa kwemigraine zibandakanya:

• iintlungu kwelinye icala lentloko yakho
• ukubetha okanye ukukhupha iintlungu entlokweni yakho
• isicaphucaphu okanye ukugabha
• ubuntununtunu bokukhanya kunye nolunye uluvo lwegalelo

Wazi njani ukuba intloko yakho yasekuseni yimigraine?

Kukho iimpawu ezenza ukuba i-migraine ihluke kwezinye iintlobo zeemeko zentloko. Ukuxelela umahluko phakathi kokuhlaselwa kwe-migraine kunye nentloko, zibuze le mibuzo:

• Ngaba iintlungu zentloko yam zihlala ngaphezulu kweeyure ezingama-4?
• Ngaba iintlungu ziyaphazamisa, ukubetha, okanye ukubetha?
• Ngaba ndifumana ezinye iimpawu, ezinje ngesiyezi, izibane ezidanyazayo, okanye isicaphucaphu?

Ukuba uphendule ngo-ewe kule mibuzo mithathu, kusenokwenzeka ukuba ufumana uhlaselo lwe-migraine kusasa. Ugqirha wakho unokukunika isifo esisemthethweni usebenzisa i-CT scan okanye iMRI.

Uza kubona nini ugqirha wakho

Ukuba uhlala uvuka neentloko okrokrela ukuba zihlaselwe yimigraine, qala ukubhala phantsi iimpawu zakho kunye nokulandela ukuba kwenzeka kaninzi kangakanani.

Ukuba zenzeka ngaphezu kwenyanga, yenza idinga lokuthetha nogqirha wakho.

Ukuba uvuka ngaphezulu kwenyanga, unokuba kwimeko ekuthiwa yimigraine engapheliyo. Ukuba ipateni okanye amaxesha ohlaselo lwakho atshintsha ngesiquphe, bona ugqirha ngokukhawuleza.

Ukuba unayo enye yezi mpawu zilandelayo, yiya ngqo kwigumbi likaxakeka okanye ngokukhawuleza ubonane nogqirha:

• intloko emva kokwenzakala entloko
• intloko ebuhlungu ngumkhuhlane, intamo elukhuni, okanye kunzima ukuthetha
• intloko ebukhali evakala ngathi kukududuma

Yintoni unyango?

Unyango lwe-Migraine lujolise ekupheliseni iintlungu kunye nokuthintela uhlaselo lwamva lwe-migraine.

Unyango lwe-migraine yakusasa lunokubandakanya ukuphelisa iintlungu (OTC), njenge-ibuprofen kunye ne-acetaminophen, njengomgca wokuqala wokhuselo.

Amayeza kagqirha

Ukuba iyeza le-OTC alisebenzi, ugqirha wakho unokumisela:

• IiTriptans. Iziyobisi ezinje nge-sumatriptan (Imitrex, Tosymra) kunye ne-rizatriptan (Maxalt) zijolise ekuthinteleni ii-receptors zentlungu kwingqondo yakho.
• Ukufafaza impumlo okanye inaliti. Ezihlelwe njenge-dihydroergotamines, la machiza achaphazela ukuhamba kwegazi kwingqondo yakho ukuzama ukuthintela uhlaselo lwe-migraine. Ezinye ii-triptan zikwakhona njengesixhobo sokutshiza ngeempumlo.
• Iziyobisi Anti-isicaphucaphu. La mayeza aphatha iimpawu ze-migraine kunye ne-aura, enokubangela isicaphucaphu kunye nokugabha.
• Amayeza eOpioid. Ngamanye amaxesha oogqirha bamisela iziyobisi ezinamandla zokuphelisa iintlungu kusapho lwe-opioid kubantu abahlaselwe yimigraine abangaphenduli kwezinye iziyobisi. Nangona kunjalo, la mayeza anokubakho ekusebenziseni gwenxa. Ugqirha wakho uya kuxoxa ngezinto ezilungileyo nezingalunganga kunye nawe.

Unyango lwasekhaya

Unokufuna nokujonga kunyango lwasekhaya lwe-migraine, enje:

• Ukucamngca kunye nokuzilolonga, njengeyoga
• iindlela zokunciphisa uxinzelelo
• ukufudumala okufudumeleyo entlokweni nasentanyeni
• imvula efudumeleyo kunye neebhafu

Ukuthintela uhlaselo lwe-migraine lwexesha elizayo, unokufuna ukuqala ngononophelo ukulandela umkhondo wokutya kwakho ulwelo kunye nokutya okutyayo. Ukusebenza ekuchongeni izinto ezibangela inyathelo lokuqala lokuthintela uhlaselo lwe-migraine. Gcina incwadi yeempawu zakho ukuxoxa nogqirha wakho.

Umgca wezantsi

Ukuba unokuhlaselwa kusasa kwemigraine, sebenzela ukuqonda ukuba kunokubangelwa yintoni. Ukuphelelwa ngamanzi emzimbeni, ukungalali kakuhle, ukuphazamisa ukulala, kunye nokurhoxiswa kwamayeza konke kunokuba yinxalenye yento ebangela ukuba uvuke uhlaselo lwe-migraine.

Ukulala iiyure eziyi-8 ukuya kwezi-10 ngobusuku bonke, ukusela amanzi amaninzi, kunye nokuphepha ukusela utywala kakhulu kunokuba negalelo ekuhlaselweni migraine okumbalwa.

Abaphandi abanalo unyango lwe-migraine, kodwa bafunda iindlela ezingcono zonyango kunye nendlela yokunceda abantu abanalo mqathango ukuba baqwalasele iimpawu.

Thetha nogqirha wakho ukuba uhlala uvuka ngokuhlaselwa migraine. Nobabini ninokwenza isicwangciso sonyango esisebenzelayo.