Kutheni ndivuka nje ngomlomo owomileyo? 9 Oonobangela

Umxholo

• Yintoni umlomo owomileyo?
• 1. Ukuphefumla komlomo
• 2. Amayeza
• 3. Ukwaluphala
• 4. Iswekile
• 5. Isifo se-Alzheimer
• 6. Isifo sikaSjögren
• 7. Unyango lomhlaza
• 8. Icuba kunye notywala
• 9. Ukusetyenziswa kweziyobisi ngokuzonwabisa
• Unyango
• Iingcebiso zokunciphisa umlomo owomileyo
• Iimveliso zokuphelisa umlomo owomileyo
• Iingcebiso zokucoceka ngomlomo
• Nini ukubona ugqirha
• Umgca wezantsi

Ukuvuka kusasa ngomlomo owomileyo kunokungonwabi kwaye kunokuba neziphumo ezibi empilweni. Kubalulekile ukuba uchaze oyena nobangela womlomo owomileyo ukuze uqonde ukuba kutheni isenzeka.

Ngamanye amaxesha, unokukwazi ukunyanga okanye ukuthintela umlomo owomileyo, kodwa kwezinye iimeko, unobangela woku awunyangeki. Kukho iindlela zokukhulula umlomo owomileyo nokuba awukwazi ukuphelisa konke.

Yintoni umlomo owomileyo?

Ixesha lonyango lomlomo owomileyo yi-xerostomia. Umlomo owomileyo wenzeka xa ungenawo amathe aneleyo emlonyeni wakho ngenxa yokuba amadlala awavelisi ngokwaneleyo. Oku kwaziwa njenge-hyposalivation.

Amathe abaluleke kakhulu kwimpilo yakho kuba abulala iintsholongwane, acoce umlomo wakho, kwaye ayanceda ekuhlambeni ukutya okutyayo.

Umlomo owomileyo unokubangela iimpawu ezinje:

• umqala obuhlungu kabuhlungu
• ukutshisa emlonyeni wakho
• kunzima ukugwinya
• ukuduna nokungakwazi ukuthetha
• ukoma kwempumlo yakho nakwiindlela ezihamba ngeempumlo

Umlomo owomileyo ungakhokelela ku:

• ukungondleki
• iingxaki zamazinyo, njengesifo seentsini, imingxunya, kunye nokulahleka kwamazinyo
• uxinzelelo lwengqondo, njengoxinzelelo, uxinzelelo, okanye uxinzelelo
• ukuhla kokuziva incasa

Zininzi izinto ezahlukeneyo ezinokubangela umlomo owomileyo. Ezinye zezi zinto zinokukhokelela kumlomo owomileyo, ngelixa ezinye izinto zingawomisa umlomo okwethutyana. Nazi izizathu ezisithoba zokuba ungavuka ngomlomo owomileyo.

1. Ukuphefumla komlomo

Ukulala kwakho kunokuba sisizathu sokuba uvuke ngomlomo owomileyo. Unokuba nomlomo owomileyo ukuba ulala uvule umlomo. Oku kunokwenzeka ngenxa yesiqhelo, iipaseji ezivaliweyo zempumlo, okanye enye imeko yezempilo.

Ukurhona kunye nokuthintela ukuphefumla ubuthongo kunokubangela ukuphefumla komlomo nomlomo owomileyo.

ifumanise ukuba phakathi kwabantu abadala abangaphezulu kwe-1 000, iipesenti ezili-16.4 zabo barhona kunye neepesenti ezingama-31.4 zabo banesiphene sokungalali kakuhle xa bevuka. Oku kuthelekiswa neepesenti ezi-3.2 kuphela ngaphandle kwezi meko zinika ingxelo yomlomo owomileyo.

2. Amayeza

Amayeza ngunobangela obalulekileyo womlomo owomileyo. Amakhulu azo anokubangela umlomo owomileyo, kubandakanya nezo zithathelwe:

• iimeko zesono
• igazi elonyukayo
• iimeko zempilo yengqondo, ezinje ngoxinzelelo okanye uxinzelelo
• Isifo sikaParkinson
• iimeko zokulala
• isicaphucaphu nokugabha
• urhudo

Usengozini yomlomo owomileyo ukuba uthatha amayeza amaninzi ngexesha. Unokuhlala ngomlomo owomileyo ongapheliyo kuba ngekhe uyeke ukuthatha amayeza athile alawula iimeko zempilo ezinzulu.

Kubalulekile ukuba uthethe nogqirha wakho ngeendlela onokuthi ukhulule ngayo umlomo owomileyo kwaye ulandele irejimeni yakho yamayeza. Kunokwenzeka ukuba utshintshe xa usela amayeza akho ukuze ukhulule ukuvuka ngomlomo owomileyo.

Ugqirha wakho unokukwazi ukuchonga nokuyalela elinye iyeza elingabangeli umlomo owomileyo.

3. Ukwaluphala

Unokuba nomlomo owomileyo rhoqo njengoko uneminyaka yobudala. Ungangomnye weepesenti ezingama-30 zabantu abadala abaneminyaka engama-65 nangaphezulu okanye ama-40 eepesenti yabantu abadala abaneminyaka engama-80 nangaphezulu ngale meko.

Ukwaluphala ngokwako akunakuba sisizathu somlomo owomileyo. Unokuba nomlomo owomileyo njengoko uneminyaka yobudala ngenxa yamayeza owathathayo ukulawula ezinye iimeko zempilo.

Unokuba nezinye iimeko ezibangela umlomo owomileyo. Ezinye zeemeko zidweliswe apha, njengesifo seswekile, isifo se-Alzheimer, kunye nesifo sika-Parkinson.

4. Iswekile

Zininzi izizathu zokuba unganomlomo owomileyo ukuba unesifo seswekile. Unokufumana ukuba uphelelwe ngamanzi emzimbeni okanye ukuba unamazinga aqhubekayo eshukela ephezulu yegazi. Umlomo owomileyo unokuvela nakumayeza owathathayo kwisifo seswekile.

Ukunciphisa umngcipheko womlomo owomileyo, qiniseka ukuba unesifo seswekile phantsi kolawulo. Thetha nogqirha wakho malunga namayeza owathathayo ukubona ukuba ungawatshintsha na amanye kuwo ukunciphisa umlomo owomileyo.

5. Isifo se-Alzheimer

Isifo se-Alzheimer sinokuphazamisa ukukwazi ukuzicoca okanye ukunxibelelana nomnye umntu ekufuneka usele. Oku kungakhokelela ekuphelisweni kwamanzi emzimbeni kwaye kubangele umlomo owomileyo ekuseni.

Umlomo owomileyo unokuhamba nesiyezi, ukubetha kwentliziyo, kunye ne-delirium. Ukuphelelwa ngamanzi emzimbeni kwabantu abane-Alzheimer's disease kunokubangela uhambo oluninzi kwigumbi likaxakeka kunye nokwamkelwa esibhedlele.

Sela amanzi amaninzi ukunqanda ukuphelelwa ngamanzi emzimbeni.Ukuba ukhathalela umntu onesifo i-Alzheimer's, bakhuthaze ukuba basele amanzi imini yonke. Qaphela ukuba utshintsho kwimozulu okanye ngaphakathi kwendalo lunokunyusa inani lamanzi ekufuneka usele.

6. Isifo sikaSjögren

I-Sjögren's syndrome sisifo esizenzekelayo esichaphazela izihlunu zakho kunye neencindi ezikufutshane nomlomo namehlo. Uphawu oluphambili lwale meko ngumlomo owomileyo. Le meko yenzeka ikakhulu kwabasetyhini abanamava okuyeka ukuya exesheni.

Akukho ndlela yokunyanga le meko yokuzimela. Ugqirha wakho uya kusebenza nawe ukulawula iimpawu zakho. Unokuba nezinye iimeko ezizimeleyo kunye ne-Sjögren's syndrome, njenge-rheumatoid arthritis okanye i-lupus.

7. Unyango lomhlaza

Unyango lweentloko zomhlaza kunye nentamo kunokubangela nomlomo owomileyo. Imitha ebhekiswe entlokweni nasentanyeni inokubangela ukonakala ngokusisigxina kwiincindi zamathe akho, okukhokelela kumlomo owomileyo wexesha elide.

I-Chemotherapy inokubangela nomlomo owomileyo okwethutyana. Inokwenzeka kwangoko ngelixa usenziwa unyango lomhlaza, okanye imeko inokuthi ikhule iinyanga okanye iminyaka emva koko.

8. Icuba kunye notywala

Unokuba nomlomo owomileyo emva kokusela utywala okanye ukusebenzisa icuba.

Utywala bune-asidi kwaye bunokuhambisa amanzi emzimbeni, bukhokelele emlonyeni owomileyo nakwiingxaki ngamazinyo akho. Unokude uve umlomo owomileyo ekusebenziseni umlomo wokuhlamba umlomo ngotywala kuzo.

Icuba linokutshintsha inqanaba lokuhamba kwamathe. Inokuba nefuthe nakwimpilo yakho yomlomo.

Abantu abangama-200, abatshayayo abali-100 kunye nabangatshayiyo abayi-100, babonisa ukuba iipesenti ezingama-39 zabantu abatshayayo babenomlomo owomileyo xa kuthelekiswa neepesenti ezili-12 zabantu abangatshayiyo. Iintshayi zazisemngciphekweni wokufumana imingxunya, isifo seentsini kunye namazinyo.

9. Ukusetyenziswa kweziyobisi ngokuzonwabisa

Ezinye iziyobisi zinokubangela umlomo owomileyo. La machiza achaphazela ukuhamba kwamathe emlonyeni wakho, kakhulu njengecuba. I-ecstasy, i-heroin, kunye ne-methamphetamine kunokubangela umlomo owomileyo.

Ukusetyenziswa kweziyobisi nako kunokuyichaphazela impilo yakho yomlomo kunye nokukwazi kwakho ukucoceka ngomlomo. IMethamphetamine ine-asidi eninzi kwaye inokuchaphazela impilo yakho yomlomo kwangoko, ibangele ukubola kwamazinyo ngokukhawuleza.

Unyango

Kukho unyango oluninzi olufumanekayo kwisifundo seempawu zomlomo owomileyo, nokuba oyena nobangela awunakunyangeka.

Iingcebiso zokunciphisa umlomo owomileyo

Unokuzama unyango olusekwe ekhaya ukunciphisa umlomo owomileyo. Oku kubandakanya:

• ukuhlafuna itshungama engenashukela
• ukufunxa iilekese ezingenaswekile
• ukuhlala ngamanzi
• ukuncanca iitshiphusi
• amanzi okusela kunye nokutya
• ukunqanda ukutya okomileyo, okuneziqholo, okanye ukutya okunetyiwa
• ukuhlafuna kakuhle phambi kokuginya
• ukunqanda utywala kunye necaffeine
• usebenzisa isixhobo sokufudumeza esibandayo kwigumbi lakho lokulala

Iimveliso zokuphelisa umlomo owomileyo

Ugqirha wakho unokucebisa iimveliso ukunceda ukukhuthaza amadlala akho amathe kunye nokunciphisa umlomo owomileyo. Oku kubandakanya:

• iigel kunye nolunye unyango lwengxoxo, njengezinto zokuthambisa ezikhethekileyo kunye nokuhlamba umlomo
• unyango lwe-fluoride
• iimpumlo kunye nomlomo
• amayeza omlomo

Kuya kufuneka uthathe amanyathelo okugcina umlomo wakho ucocekile kwaye usempilweni ukuba unomlomo owomileyo. Oku kunokukunceda uphephe iingxaki zamazinyo kunye nosulelo lwegwele njenge-thrush.

I-Thrush, okanye i-candidiasis yomlomo, yinto eqhelekileyo yokungunda eyenzeka ngomlomo owomileyo. Unokufumana olu sulelo lwegwele ngomlomo owomileyo kuba umzimba wakho awuvelisi amathe aneleyo okuphelisa ukungunda okubangela oko.

Umboneleli wakho wezempilo unokuvavanya amanqanaba akho amathe ukuze achonge umngcipheko we-thrush.

Xela naziphi na iimpawu ezisemlonyeni wakho ezihamba nomlomo owomileyo. Jonga utshintsho ngaphakathi emlonyeni wakho, njengamabala aqaqambileyo kunye nezilonda kunye neempawu zentsini nokubola kwamazinyo.

Iingcebiso zokucoceka ngomlomo

Iindlela zokugcina umlomo wakho usempilweni zibandakanya:

• ukuxukuxa amazinyo kabini ngemini ngebrashi yamazinyo ethambileyo kunye nethambiso lokuthambisa
• ukuntywila kunye nokusebenzisa ifloride mihla le
• ukubona ugqirha wakho wamazinyo rhoqo ukucoca
• ukutya iyogathi rhoqo ukunqanda ukukhula kwegwele

Nini ukubona ugqirha

Kuya kufuneka ubone ugqirha wakho ukuba umlomo owomileyo uhlala uhleli okanye ubukhali. Ugqirha wakho uya kufuna ukufumanisa unobangela womlomo owomileyo ukucebisa isicwangciso sonyango esifanelekileyo.

Ngexesha lokuqeshwa kwakho, ugqirha unoku:

• uphonononge iimpawu zakho ezibonakalayo, kubandakanya ukujonga emlonyeni wakho ukuphuma kwamathe, izilonda, ukubola kwamazinyo kunye neentsini, kunye nezinye iimeko
• buza ngembali yakho yezonyango
• uthathe igazi okanye wenze i-biopsy
• kulinganisa ukuba uvelisa malini kangakanani
• yenza uvavanyo lokujonga ukujonga amadlala akho amathe

Umgca wezantsi

Zininzi izizathu zokuba kutheni uvuka ngomlomo owomileyo. Imikhwa yakho yokulala, amayeza, okanye imeko ephantsi inokubangela oko. Ukuba unomdla, jonga ugqirha wakho ukufumanisa ukuba kutheni usomisa umlomo. Ugqirha wakho unokucebisa isicwangciso sonyango esiya kunciphisa le meko.