Ukuhamba ngokungaqhelekanga

Umxholo

• Yintoni ebangela ukuhamba okungaqhelekanga?
• Zithini iimpawu zokuhamba gwenxa?
• Kufunyaniswa njani ukungaqheleki?
• Zinyangwa njani izinto ezingaqhelekanga?
• Ukuthintela ukuhamba okungaqhelekanga

Ziintoni ezihamba ngokungaqhelekanga?

Ukuhamba okungaqhelekanga kukungaqhelekanga, iipateni zokuhamba ezingalawulekiyo. Imfuza inokubabangela okanye ezinye izinto, ezinje ngezifo okanye ukonzakala. Ukuhamba ngendlela engaqhelekanga kunokuchaphazela izihlunu, amathambo, okanye imithambo-luvo yemilenze.

Ukungaqheleki kunokuba khona kuwo wonke umlenze okanye kwiindawo ezithile zomlenze, ezinje ngedolo okanye iqatha. Iingxaki zonyawo zinokubangela ukuhamba ngokungaqhelekanga.

Ezi zinokuba zezokwexeshana okanye iimeko zexesha elide, kuxhomekeka kwisizathu sazo. Ukuhamba gwenxa okungaqhelekanga kunokufuna unyango oluqhubekayo lomzimba kunye nokhathalelo lonyango.

Ukuhamba okungaqhelekanga kuhlala kubhekiswa kuko njengokuhamba gwenxa. I-Gait ibhekisa kwipatheni yokuhamba.

Yintoni ebangela ukuhamba okungaqhelekanga?

Ukusikwa, imivumbo, okanye ukwaphuka kwamathambo kunokubangela ukuba kube nzima ukuhamba okwethutyana. Nangona kunjalo, izifo ezichaphazela imilenze, ingqondo, imithambo-luvo, okanye umqolo zinokubangela ukuhamba okungaqhelekanga.

Oonobangela abaqhelekileyo bokuhamba ngendlela engaqhelekanga kubandakanya:

• isifo samathambo
• iziphene zokuzalwa, ezinje ngeenyawo zenyawo
• ukwenzakala emlenzeni
• amathambo aqhekekile
• usulelo olonakalisa izicubu emilenzeni
• i-shin splints (ukwenzakala okuqhelekileyo kwiimbaleki ezibangela iintlungu kwi-shins)
• tendonitis (ukudumba kwemisipha)
• ukuphazamiseka kwengqondo, kubandakanya ukuguquka kokuphazamiseka
• usulelo lwendlebe lwangaphakathi
• ukuphazamiseka kwenkqubo yemithambo-luvo, njengokukhubazeka kobuchopho okanye ukubetha

Nangona uninzi lwezi meko zexeshana elifutshane, ezinye (ezinje nge-cerebral palsy) zinokubangela ukuhamba okungaqhelekanga ngokusisigxina.

Zithini iimpawu zokuhamba gwenxa?

Ukuhamba okungaqhelekanga kwahlulwe kwaba ngamaqela amahlanu ngokusekwe kwiimpawu zawo:

• Ukuqhubela phambili: Ukuma okuthe tyaba, nokuma okuqinileyo kubonisa oku. Umntu onale meko uhamba ngentloko kunye nentamo yakhe iqhubele phambili.
• Isikere sihamba: Umntu onolu hambo uhamba ngemilenze egobile ngaphakathi ngaphakathi. Njengoko behamba, amadolo abo kunye namathanga banokuwela okanye babethane ngokuhamba okufana nesikere.
• Ukuhamba okujikelezayo: Umntu one-spastic gait urhuqa iinyawo zakhe ngelixa ehamba. Banokubonakala ngathi bahamba ngokuqina kakhulu.
• Ikhasi lesinyathelo: Umntu onale meko uhamba iinzwane zakhe zikhombe ezantsi, zibangela ukuba iinzwane zabo zikrwele umhlaba xa zihamba.
• Ukujikeleza okujikelezayo: Umntu onale ndlela yokuhamba uhamba ecaleni kwelinye icala xa ehamba.

Ukuqhwala kukwajongwa njengokuhamba ngokungaqhelekanga. Ukuqhwalela kungasisigxina okanye okwethutyana.

Kufunyaniswa njani ukungaqheleki?

Ngexesha lovavanyo lomzimba, ugqirha wakho uya kujonga iimpawu kunye nembali yonyango kwaye ajonge indlela ohamba ngayo. Banokwenza uvavanyo ukujonga ukusebenza kwentliziyo yakho okanye kwemisipha. Oku kuya kunceda ukufumanisa ukuba ngaba kukho ingxaki yolwakhiwo ebangela imeko yakho.

Ugqirha wakho unokuyalela uvavanyo lokucinga, njengeX-reyi, ukujonga ukwaphuka okanye amathambo aphukileyo. Oku kwenziwa rhoqo ukuba usandul 'ukwenzakala okanye ukuwa. Uvavanyo olunzulu lokucinga, olunje ngeMRI, lunokujonga imisipha kunye nemisipha eqhekekileyo.

Zinyangwa njani izinto ezingaqhelekanga?

Ukuhamba okungaqhelekanga kunokuhamba xa imeko yonyango inyangwa. Umzekelo, ukuhamba ngendlela engaqhelekanga ngenxa yomothuko kuya kuba ngcono njengoko ukwenzakala kuphola. Isamente ingasetyenziselwa ukuseta ithambo ukuba unokophuka okanye ithambo elaphukileyo. Utyando lunokwenziwa ukulungisa ukulimala okuthile.

Ugqirha wakho uya kukuyalela amayeza okubulala iintsholongwane okanye amayeza antiviral ukuba usulelo lubangelwe kukungahambi kakuhle kwakho. La mayeza aya kunyanga usulelo kwaye ancede ukuphucula iimpawu zakho.

Unyango lomzimba lunokusetyenziselwa ukunceda ukunyanga ukuhamba okungaqhelekanga. Ngexesha lonyango lomzimba, uya kufunda imithambo eyilelwe ukomeleza izihlunu zakho kunye nokulungisa indlela ohamba ngayo.

Abantu abanokuhamba okungaqhelekanga banokufumana izixhobo ezincedisayo, ezinjengeentonga, izihlangu zomlenze, isihambahamba, okanye induku.

Ukuthintela ukuhamba okungaqhelekanga

Ukuzalwa ngendlela engaqhelekanga (yemfuza) yokuhamba ngendlela engaqhelekanga akunakuthinteleka. Nangona kunjalo, ukungaqheleki okubangelwa kukonzakala kunokuthintelwa.

Qiniseka ukuba unxibe izixhobo zokukhusela nanini na xa uthatha inxaxheba kwimidlalo yokunxibelelana okanye kwimisebenzi egqithileyo enjengokuhamba ngebhayisikile emdaka okanye ukunyuka amatye. Ungawunciphisa umngcipheko wokonzakala emlenzeni nasezinyaweni ngokukhusela imilenze kunye neenyawo zakho ngamadolo, i-ankle brace kunye nezihlangu ezomeleleyo.