Izibonelelo zokuzilolonga ngexesha lakho

Umxholo

• Uphengululo lwe

Akukho tiptoeing ngeenxa zonke kuyo: Amaxesha anokuwenza ukuba usebenze ukuba ube liphupha elibi kunye nentlungu yokwenene, kwi-butt-well, ngakumbi njengesisu.

Inokuphazamisana nobomi bakho boluntu kwaye ulahle isigqibo sakho sokutya usempilweni. Kodwa kukho amaxesha apho iicramps, ukucaphuka, kunye nokungahambi kakuhle (Ngaba loo squat thruster yandenza ndopha nje ngeLulus yam?) Zininzi kakhulu ukuba zingaphathwa, ke weqa umthambo. (Ukucela uMhlobo: Kutheni le nto iTampon yam ivuza xa ndiS squat?)

Kodwa ngoku abaphandi bathi ukuphuma kwakho ekusebenzeni kwiiveki ezimbini zokuqala zomjikelezo wakho wokuya esikhathini kunokuthetha ukuba uyaphoswa ziziphumo ezinzulu. (Imijikelo eqhelekileyo yokuya exesheni inokuhlala kwiintsuku ezingama-21 ukusa kwezingama-35, kodwa isoloko iqala kuphawu lwakho lokuqala lokuya exesheni.) Uqeqesho ebudeni beli xesha libalulekileyo kunokuvelisa amandla amakhulu, amandla, nezihlunu ezinkulu kunalo naliphi na elinye ixesha enyangeni, ngokutsho. kwisifundo esitsha esivela kwiYunivesithi yaseUmea eSweden.

Ezi zinto zifunyanisiweyo bezingezizo ezo abaphandi bazimisele ukufumanisa. Ekuqaleni babenomdla, ngokuyinxenye, ekubetheleleni elona shedyuli loqeqesho labasetyhini abangayi kwandisa umthwalo wabo okanye babangele ukugqithisa okanye ukuqeqesha ngokugqithisileyo i-syndrome, ezo zombini zinokukhokelela kwimijikelezo yokuya exesheni engaqhelekanga. Kodwa iziphumo zokugqibela zibonise ukungafani okungalindelekanga kunye nokukhanyisa xa kuziwa ekuqeqesheni ngexesha lakho.

Kuphononongo, abafazi be-59 (abanye babo babethatha izithintelo zokukhulelwa ngomlomo) bathathe inxaxheba kwinkqubo yeenyanga ezine yokuvavanya impembelelo yoqeqesho lokumelana nobunzima bemisipha, amandla kunye namandla. Wonke umntu wenza umsebenzi osezantsi womzimba iintsuku ezintlanu ngeveki kangangeeveki ezimbini ngexesha lemijikelo yabo (inokuba ziiveki ezimbini zokuqala, okanye ezokugqibela), kunye nomnye umlenze wokuzilolonga kanye ngeveki kwintsalela yenyanga. Iqela lokulawula lenze uqeqesho olufanayo lokumelana nomlenze kathathu ngeveki yonke inyanga. (Funda kumanqanaba ahlukeneyo omjikelo wakho wokuya exesheni ngesi sikhokelo kulula ukusilandela esisuka kwi-NYU's School of Medicine.)

Iziphumo zabonisa ukuba abasetyhini abasebenza ngaphandle kweeveki ezimbini zokuqala zomjikelo wabo babone ukonyuka okubonakalayo ekuphakameni kokuphakama nakwimveliso yamandla amakhulu (intsingiselo yesantya kunye namandla edityanisiwe) yemisipha yabo. Baye bonyusa ubunzima bomzimba onqabileyo kwimilenze yabo.

Ngokumalunga nabasetyhini abaqeqeshiweyo ngexesha lesibini lomjikelo wabo (xa i-PMS incopho)? La manenekazi akazange alubone olu phuculo lufanayo. Abantu abakwiqela lolawulo abaqeqeshiweyo ngokungaguquguqukiyo kuyo yonke le nyanga babone ukonyuka kokuphakama kokutsiba, kodwa iinzuzo kumandla emisipha kunye nokuguquguquka kwajongwa kuphela kwimisipha yabo yasekhohlo. Akukho zimpawu zokuqeqeshwa ngokugqithisileyo zifunyenwe kulo naliphi na iqela.

Uphando lwangaphambili malunga nendlela umjikelo wakho wokuya exesheni ochaphazela ngayo ukusebenza kwakho luye lwangquzulana kwaye lwahluka (bona: Lithetha ukuthini ixesha lakho leShedyuli yakho yokuSebenza). Ke ngelixa ungaqinisekiswanga ukuba uza kubona iziphumo ezifanayo, yindawo yokuma kwisitudiyo sakho osithandayo nokuba ukwithuba lakho kwaye awufuni. Kwaye nangona oku ingekokukhanya okuluhlaza ukusebenza kuphela ngeeveki ezithile zenyanga, kunokukunceda ukukukhomba kwindlela yokucwangcisa ngcono ukusebenza kwakho.

Ngaba awuyithandi imbono yokusebenza ngexesha lakho? Jonga iindlela ezi-6 zokumisa umjikelo wakho wokuya exesheni ekonakaliseni ukusebenza kwakho.

Uphengululo lwe