I-Walking Dead's Sonequa Martin-Green Shares Ukutya okuKhuthazayo kunye neFitness Philosophy

Umxholo

• 1. Hlala kwikhosi.
• 2. Cinga ngaphandle kwendawo yokuzivocavoca.
• 3. Zibonise uthando.
• 4. Ndingumphathi womzimba wam kuba ...
• 5. Phatha, kodwa ungaqhathi.
• Uphengululo lwe

Umlingisikazi uSonequa Martin-Green, oneminyaka engama-32, waziwa ngendima yakhe njengoSasha Williams kwi-AMC's. Abahamba befile, kunye ne-CBS entsha Star Trek: Ukufunyanwa. Ukuba uye wambona eshukuma esikrinini, awuyi kumangaliswa kukwazi ukuba wafunda indlela yokuphosa i-punch efanelekileyo kwiminyaka engekho-ethenda kakhulu ye-5. yamnceda ukuba abulale emzimbeni, ngokweemvakalelo nangomsebenzi. Apha, iintsika ezintlanu zempilo ahlala ngazo.

1. Hlala kwikhosi.

"Bendihlala ndinobudlelwane obusondeleyo nokuqina. Utata wam wayeyikarati kakhulu, ke mna nodadewethu sasiphosa amanqindi afanelekileyo kwaye sityhala ngaphambi kwexesha lokulala xa sasiyi-4 kunye ne-5. Ndadlala imidlalo ebuntwaneni bam bonke. college for acting, I got certified in stage fight by the Society of American Fight Directors. Ndandikhule ndibukele uBruce Lee noChuck Norris. Into abayenzayo yandichukumisa ngokwenene. Kakade ke, konke oku kuguqulela kwinto endiyenzayo ngoku. " (Naba abadumileyo be-badass abaya kukukhuthaza ukuba uthathe ubugcisa bemfazwe.)

2. Cinga ngaphandle kwendawo yokuzivocavoca.

"Ndingumxhasi omkhulu wokuqina kwekhaya, ngakumbi kubantu abaneeshedyuli eziphambeneyo njengam. Ndenza ukusebenza kwi-Intanethi ngeZuzka Light kunye noHeidi Somers-iindlela zabo ziyandigcina ndomelele kwaye ndimile."

3. Zibonise uthando.

"Unyana wam u-2 1/2 ngoku. Ukuba nomntwana kwandenza ndawuxabisa umzimba wam ngakumbi. Ufumana ukuqonda njengesitya sobomi, kwaye uya kuxabisa oko ngaphezu kwe-aesthetics yomzimba wakho." (Into enxulumeneyo: Kutheni le nto i-Influencer ivuma ukuba uMzimba wakhe awuzange ubuyele umva kwiinyanga ezisixhenxe emva kokukhulelwa)

4. Ndingumphathi womzimba wam kuba ...

"... ndiyayamkela kwaye ndiyinika oko ikudingayo ukuze ichume. Nditya ubukhulu becala kumjikelezo wevenkile yokutya [apho ukutya kukutya kutsha], ndiphefumla ngokunzulu, ndiyazilolonga, kwaye ndimi nkqo. Umhlobo wakha wathi, 'Ukuba uphumelele ebomini bakho kodwa umzimba wakho awukho kwimeko entle, uyasilela, kuba yeyona nto ixabisekileyo unayo.' "

5. Phatha, kodwa ungaqhathi.

"Andifuni ukuzichaza ukunyanga njengokubeka ukutya okungenampilo emzimbeni wam. Ke ndiyakopela ngohlobo olusempilweni lweelekese endizithandayo, njengee brownies ezenziwe nge stevia." (Urhalela iibrownies ngoku? Kuyafana. Zama le resiphi esempilweni ye-single-serve brownie.)

Uphengululo lwe