Ngaba uyafuna ukwenza uxinzelelo oluncinci? Zama iYoga, uFundo uthi

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Ngaba uyayazi loo mvakalelo imnandi eza phezu kwakho emva kweklasi yeyoga elungileyo? Ngaba uziva uzolile kwaye ukhululekile? Ewe, abaphandi bebefunda izibonelelo zeyoga kwaye baphuma, ezo mvakalelo zilungileyo zenza lukhulu kubomi bakho bemihla ngemihla nakwimpilo yakho.

Ngokutsho kophononongo olutsha olupapashwe kwiJenali yoPhando lwePain, abaphandi bafumanisa ukuba iHatha yoga inamandla okunyusa amahomoni oxinzelelo kunye nokunciphisa intlungu. Abaphandi bajonge ngokukodwa iintlungu ezingapheliyo zabasetyhini abane-fibromyalgia. Abafazi benze imizuzu engama-75 ye-hatha yoga kabini ngeveki kwezi khosi zeeveki ezisibhozo.

Kwaye oko bakufumanayo kwakumangalisa kakhulu. I-yoga incede owasetyhini ukuba aphumle kwaye eneneni inciphise imisebenzi yenkqubo yemfesane yovelwano, eyehlisa ukubetha kwentliziyo kunye nokunyusa umthamo wokuphefumla, ngaloo ndlela kuncitshiswa uxinzelelo lomzimba. Abathathi-nxaxheba baphonononge ukwehla okukhulu kwintlungu, ukwanda kwengqondo kunye nokukhathazeka ngokubanzi malunga nokugula kwabo.

Ngaba uyafuna ukuzama i-yoga kwaye ufumane izibonelelo zokunciphisa uxinzelelo? Nika isicwangciso se-yoga sikaJennifer Aniston!

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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