Ngaba uyafuna ukuzama ukuNqamla iRock? Nantsi into ekufuneka uyazi

Umxholo

• Kukuzilolonga ukuzilolonga
• Qala ngepro
• Amava angaphakathi nangaphandle ahlukile
• Uya kusebenzisa izixhobo ezininzi
• Lungiselela ukuba ngaphandle kwendawo yakho yokuthuthuzela-ilungile kuwe!
• Uphengululo lwe

Akukho nto imbi njengokuxelela abahlobo bakho ukuba uchithe intsasa yakho yangoMgqibelo ukukala intaba (okanye ezintathu). Kodwa phakathi kwezixhobo zobuchwephesha obuphezulu, amawa eengxondorha, kunye nobuso beentaba eziphakamileyo, ukuqalisa kungoyikisa kancinci. Ngombulelo, inokwenzeka ngakumbi kunokuba ucinga, nokuba ufuna ukuzibophelela impelaveki kulo mzamo okanye wenze nje ukuzilolonga ngeyure ngeveki. Nokuba yeyiphi iminqweno yakho yokunyuka, nantsi into ekufuneka uyazi ukuze uqalise.

Kukuzilolonga ukuzilolonga

Ngeyure nganye onyukayo, uya kutshisa malunga nama-550 amathole, ngeli nani likhula nangaphezulu njengoko unyusa inqanaba lobunzima. Ngcono ngoku, uya kujolisa kwi-cardio kwaye umsebenzi wamandla kulo lonke uhambo. Kodwa qiniseka ukuba ugcine ucotha kwaye uzinzile kunokuba unikezele kwisilingo sokunyuka ukuya phezulu: "Kungabonakala kulula ukukhwela intaba, kodwa abakhweli bayavuma ukuba ukufunda ukunyuka ngokufanelekileyo nangokucothayo kunomvuzo ngakumbi kwaye kukuvumela ukuba uhambe ngokukhawuleza. Uhamba ixesha elide, utshilo uDustin Portzline, Isikhokelo seRock esiQinisekisiweyo se-AMGA kunye nesikhokelo sentloko kwiiKhowudi zokuKhwela kweZakhono zeNtaba eNew Paltz, NY. Kukwabalulekile ukugxila kwifom ukuze ujolise kwimisipha efanelekileyo, ngokukaLuka Terstriep, umphathi wezinto zokusebenza e-Colorado Mountain School e-Estes Park, CO. ezinyanzela kwaye zibanyusa: "Iingalo nezandla zizonke malunga nokulingana; yimilenze ezisa amandla, utshilo. (Ukuba ufuna ukuzilungiselela ukuqala kwakho ukukhwela i-sesh, yenza ezi zi-5 zoQeqesho lwaMandla oLwalwa lweNewbies.)

Qala ngepro

Ukunyuka ngumdlalo wezobuchwephesha kakhulu ke kubalulekile ukuba uqiniseke ukuba uyaziqonda izinto ezisisiseko. "Ukusebenza nomntu onoluhlobo olufanelekileyo lobungcali kuyafuneka ukuthintela imikhwa emibi enokuba yindleko hayi kuqeqesho lwakho kuphela, kodwa ekugqibeleni kukhuseleko lwakho," utshilo uTerstriep. Ukuba uluhlaza ngokupheleleyo, zama "intro to rock climbing" class kwindawo yakho yangaphakathi enamatye esitudiyo kunye nabahlohli abanolwazi abanokukufundisa iziseko. Ukuba uya ngaphandle, qiniseka ukuba ukhetha isikhokelo esiqinisekisiweyo (i-Terstriep icebisa isikhokelo sentaba somsebenzi esiqinisekiswe yi-American Mountain Guide Association). Ukuphonononga ukuba luhlobo luni lomhlaba oza kujongana nawo. Isikhokelo asiyi kukhetha awona mawa alungileyo kuphela, uya kukunceda ukukukhokela kwiindlela ezahlukeneyo, ukubonelela ngemiyalelo yendawo, kwaye uphathe zonke izixhobo zakho. Ingcebiso yengcali: Nge-Okthobha lelona xesha lilungileyo lokunyuka-bade bakubize ngokuba yi "Rocktober" -ngokuba ixesha elipholileyo kunye nemozulu eyomileyo. (Bhiyozela eyona nyanga ilungileyo kwezemidlalo kwenye yezi Ndawo zili-12 zokukhwela iRock ngaphambi kokuba usweleke.)

Amava angaphakathi nangaphandle ahlukile

Ngelixa amava okukhwela angaphakathi nangaphandle afanelekile ityuwa yawo, ezi zimbini azitshintshi ncam. Iingcali zicebisa ukuqala ngaphakathi, kwiindawo ezinjengeBrooklyn Boulders kwisiXeko saseNew York, ukuzama isandla sakho kwezemidlalo kwindawo elawulwayo eneendlela ezimiselwe kwangaphambili zokulandela udonga. Njengoko ukhululeka ngakumbi, unokuzicel 'umngeni kwiindonga ezahlukileyo okanye iindlela ezinzima ngakumbi, ngalo lonke elixesha usazi ukuba ukhuselekile, unendawo enomngcipheko ophantsi. Uya kuvuna izibonelelo zomzimba (kwaye uzive umgudu ngexesha lokunyuka kwakho), kodwa kuyafikeleleka kwabaqalayo kunokusebenza ngaphandle ngenxa yesixhobo esincinci kunye nezakhono ezimbalwa zobuchwephesha ezichaphazelekayo, utshilo uPortzline. Ukunyuka kwangaphandle kwenzeka kwilitye lendalo ukuze ubambe umdlalo we-adrenaline lonke ixesha ukongeza kwinto eyongeziweyo yokungalindeleki kwindalo, njengokutsalwa ngamatye okanye utshintsho lwemozulu. Ukongeza, iindlela zangaphandle zihlala zide kakhulu kuneendonga zangaphakathi ukuze unyamezelo lomzimba wakho luvavanywe, utshilo uPortzline. Ngokwembono yexesha, ezi zimbini zahluke kakhulu: unokulindela ukuba ungene kwaye uphume kwisitudiyo esinamatye ngeyure nje, utshilo uTerstriep. Kodwa uhambo lwangaphandle kufuneka luthathe ubuncinci isiqingatha sosuku xa uthatha uhambo lokuya kunye nokusuka kwindawo yakho yokubona.

Uya kusebenzisa izixhobo ezininzi

Nokuba ukwistudiyo esinamatye angaphakathi okanye usirhangqa ngaphandle ngempahla, yonke into inokuqeshwa. Ukunyukela ngaphakathi kufuna izixhobo ezincinci (intambo nje yokubopha, izihlangu, ingxowa yetshokhwe, kunye nenkqubo ye-belay) oya kufakelwe kwaye ufundiswe ukuzisebenzisa kutyelelo lwakho lokuqala. Xa uthatha ukunyuka kwakho ngaphandle, uphakamisa i-ante kwimfuno yezixhobo. Isikhokelo sakho siya kukhathalela uninzi lwalo, kodwa qiniseka ukuba unxibe isigcina-ntloko ukukhusela xa kuthe kwawa (kunye nakweyiphi na inkunkuma enokuwa ukusuka phezulu). Ukwafuna ukuqinisekisa ukuba izihlangu zakho zilungile, ukuze uzinze njengoko uqhuba kwiindawo ezahlukeneyo zamatye kunye neenokori ezinokubakho ngobuqhophololo.

Lungiselela ukuba ngaphandle kwendawo yakho yokuthuthuzela-ilungile kuwe!

Ngokuka-Terstriep, kuyindalo ukuba uzive usoyika kwaye usoyika kancinci ekuqaleni kwayo nayiphi na iseshini yokunyuka, nokuba kungaphakathi okanye ngaphandle. "Kodwa yonke loo adrenaline kunye noxinzelelo kuyakukhokelela kwinjongo enkulu yokufezekisa ukuphela kosuku," uyongeza. Zama ukugxila ekukhululeni ezinye zezo mithambo-luvo njengoko unyuka kuba ziqinisa imisipha yakho, ziqinisa intshukumo yakho, kwaye zikuthintele ukuba ungathembeli kwithuku lakho lamathumbu njengoko uceba okanye ulandela indlela yokunyuka.

Uphengululo lwe