Hayi, awunguye 'ke OCD' wokuhlamba izandla zakho ngokufuthi ngoku

Umxholo

• Ezi zimvo zinokubonakala zingenabungozi ngokwaneleyo. Kodwa kubantu abane-OCD, akunjalo.
• Kodwa eyona nto ichaza ngokunganyanzelekanga kukuphazamiseka, kukuphazamisa ukusebenza kwimpilo yemihla ngemihla.
• Wonke umntu unamaxhala amaxesha ngamaxesha, kodwa nge-OCD, ithatha ubomi bakho.
• Ubomi bam bemihla ngemihla babusetyenziswa yi-OCD, kancinci kancinci.
• Ndidinga ukuba ucinge ngabantu abanengxaki yokulwa ne-OCD bethathelwa phezulu yonke imihla ngenxa yezimvo ezinje ngezi.

I-OCD ayisiyonto yokuzonwabisa njengoko isihogo sabucala. Ndifanele ndazi-ndiyiphile.

Nge-COVID-19 ekhokelela ekuhlambeni izandla ngakumbi kunangaphambili, ukhe weva umntu echaza ukuba "yi-OCD," nangona bengenaso isifo.

Iziqwenga zokucinga zamva nje ziye zacebisa ukuba ngenxa yokuqhambuka kwentsholongwane, abantu abane-OCD banjalo nethamsanqa ukuba nayo.

Kwaye akungesiso isihlandlo sokuqala ukuba uve izimvo zakho malunga ne-OCD, nokuba yeyiphi.

Xa umntu ebeka into engahambelaniyo, okanye imibala ayidibani, okanye izinto zingalandelelani kakuhle, iba yindawo eqhelekileyo ukuyichaza lento njengo “OCD” - {textend} nangona ingangqinelani nonyanzeliso kukonke.

Ezi zimvo zinokubonakala zingenabungozi ngokwaneleyo. Kodwa kubantu abane-OCD, akunjalo.

Enye, ayisiyiyo inkcazo echanekileyo ye-OCD.

Ukuphazamiseka okungafunekiyo kukugula ngengqondo okunamacandelo amabini aphambili: ukutyeba nokunyanzelwa.

Ukuqwalaselwa ziingcinga ezingamkelekanga, imifanekiso, iminqweno, amaxhala, okanye amathandabuzo athi gqi ezingqondweni zakho, abangele iimvakalelo ezixhalabisayo okanye ukuphazamiseka engqondweni.

Ezi ngcinga zangaphakathi zinokubandakanya ucoceko, ewe- {textend} kodwa abantu abaninzi abane-OCD abanamava okuzibandakanya nongcoliseko konke konke.

Ukuqwalaselwa kuhlala kuhlala kungathandabuzeki ukuba ngubani umntu okanye baya kuhlala becinga ntoni.

Ke, umzekelo, umntu onenkolo unokukhathazeka malunga nezihloko ezichasene nenkqubo yabo yeenkolelo, okanye umntu angathanda ukonakalisa umntu abamthandayo. Unokufumana eminye imizekelo yeengcinga ezingapheliyo kweli nqaku.

Ezi ngcinga zihlala zigcwele kukunyanzelwa, zizinto eziphindaphindayo ozenzayo ukunciphisa uxinzelelo olubangelwa kukuzibamba.

Le nto inokuba yinto njengokujonga ukuba umnyango utshixiwe, ukuphinda ibinzana entlokweni yakho, okanye ukubala kwinani elithile. Ingxaki kuphela kukuba, ukunyanzelwa kubangela ukutyeba okuthe kratya kwixesha elide- {textend} kwaye bahlala bezizenzo umntu angafuni ukuzibandakanya nazo kwasekuqaleni.

Kodwa eyona nto ichaza ngokunganyanzelekanga kukuphazamiseka, kukuphazamisa ukusebenza kwimpilo yemihla ngemihla.

I-OCD ayisiyonto yokuzihlaziya njengoko isihogo sabucala.

Kungenxa yoko le nto kubuhlungu xa abantu besebenzisa igama i-OCD njengengcaciso emfutshane yokuchaza enye yeengxaki zabo kucoceko lomntu okanye ubuntu babo.

Ndine-OCD, kwaye nangona ndinonyango lokuziphatha (CBT) oluye lwandinceda ukulawula ezinye zeempawu, kuye kwakho amaxesha apho ukuphazamiseka kulawula ubomi bam.

Uhlobo olunye endisokola ngalo kukujonga "i-OCD". Bendihlala ndisoyika rhoqo ukuba iingcango azitshixwanga kwaye ke kuzobakho uqhekezo, i-oveni ayicimanga eza kubangela umlilo, iifombothi azicimi kwaye kuyakubakho umkhukula, okanye naliphi na inani leentlekele ezingenakwenzeka.

Wonke umntu unamaxhala amaxesha ngamaxesha, kodwa nge-OCD, ithatha ubomi bakho.

Xa bekukubi kakhulu, qho ngokuhlwa ngaphambi kokulala, bendichitha ngaphezulu kweeyure ezimbini ndiphakama ndiphume ebhedini ndiphindaphinda ukujonga ukuba yonke into icinyiwe kwaye itshixiwe.

Kwakungakhathali ukuba ndijonga kangaphi, uxinzelelo lwalusaya kubuya kwaye iingcinga ziya kubuyela umva: Kodwa uza kuthini ukuba awuvalanga mnyango? Kodwa kuthekani ukuba i-oveni ayicimi kwaye utshise ufe xa ulele?

Ndifumene iingcinga ezininzi ezindiqinisekisayo ukuba andizibandakanyi nokunyanzelwa, into embi inokwenzeka kusapho lwam.

Okona kubi kakhulu, iiyure kunye neeyure zobomi bam zigqityiwe kukutyeba kunye nokulwa nokunyanzelwa okulandelayo.

Ndaye ndaphakuzela xa ndiphuma ndisiya. Ndandisoloko ndijonga umgangatho ongqonge mna xa ndiphumile endlwini ukuze ndibone ukuba akukho nto ndiyiphosileyo na. Ndoyike kakhulu ngokushiya nantoni na ebhankini kunye neenkcukacha zobuqu kuyo - {textend} njengekhadi lam lekhadi, okanye irisithi, okanye isazisi sam.

Ndiyakhumbula ndihamba esitratweni ngobusuku obumnyama busika endlwini yam ndize ndibe uqinisekile ukuba ndilahle into ebumnyameni, nangona bendisazi ngengqondo ukuba andinasizathu sokukholelwa ukuba ndinayo.

Ndawa ezandleni zam nasemadolweni kwikhonkrithi ebandayo ebandayo kwaye ndalaqaza ndaziva ukuba kunjani ngonaphakade. Ngelixesha, bekukho abantu abajongana nam bejonge, bezibuza ukuba yintoni le ndiyenzayo. Ndazi ukuba ndibonakala ngathi ndiyaphambana, kodwa andikwazi ukuzibamba. Kwakulihlazo.

Ukuhamba kwam kwemizuzu emi-2 kuya kujika kube yimizuzu eli-15 okanye engama-30 ukusuka ekujongeni okungapheliyo. Iingcinga zokungena ngaphakathi zandihlasela rhoqo.

Ubomi bam bemihla ngemihla babusetyenziswa yi-OCD, kancinci kancinci.

Kwakungekade ndide ndifune uncedo ngeendlela ze-CBT apho ndaqala khona ukuba ngcono kwaye ndafunda iindlela zokujongana neendlela zokujongana noxinzelelo.

Kuthathe iinyanga, kodwa ekugqibeleni ndazifumana ndikwindawo engcono. Kwaye nangona ndine-OCD, akukho ndawo ikufutshane kakhulu njengoko yayinjalo.

Kodwa ukwazi ukuba kwakukubi kangakanani, kubuhlungu njengesihogo xa ndibona abantu bethetha ngathi i-OCD ayisiyonto. Njengokuba wonke umntu enayo. Njengokuba kukho ubuntu obunomdla obunomdla. Ayiyo.

Ayingomntu othanda izihlangu zakhe ezime emgceni. Asingomntu onekhitshi elingenabala. Akunazo iikhabhathi zakho ngendlela ethile okanye ukubeka iithegi zamagama kwimpahla yakho.

I-OCD sisifo esidodobalisa esenza ukuba kube nzima ukufikelela kumhla ngaphandle koxinzelelo. Inokuchaphazela ubudlelwane bakho, umsebenzi wakho, imeko yakho yezemali, ubuhlobo bakho kunye nendlela ophila ngayo.

Inokukhokelela ekubeni abantu bazive bengalawuleki, boyike kakhulu, kwaye bade babulale nobomi babo.

Ke nceda, kwixa elizayo xa uziva ufuna ukuphawula ngento enokuphinda ibekhona kuFacebook ukuze uthi ungubani "OCD", okanye ukuhlamba izandla "kunjalo OCD", yehlisa isantya kwaye uzibuze ukuba yile nto ngokwenene Ndifuna ukutsho.

Ndidinga ukuba ucinge ngabantu abanengxaki yokulwa ne-OCD bethathelwa phezulu yonke imihla ngenxa yezimvo ezinje ngezi.

I-OCD yenye yezona zinto zinzima endakha ndaphila kuzo - {textend} Andizukuyinqwenela nakubani na.

Ke nceda ususe kuluhlu lwakho lweempawu ezintle zobuntu.

UHattie Gladwell yintatheli yezempilo yengqondo, umbhali kunye nommeli. Ubhala ngokugula kwengqondo enethemba lokunciphisa ibala kunye nokukhuthaza abanye ukuba bathethe.