Jonga "Intombazana engenamsebenzi" kunye "neNkwenkwana engenamsebenzi" Zama iKlasi yeTrampoline yokuzilolonga

Umxholo

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Kuninzi onokukhetha kwihlabathi elibanzi leeklasi zokuzilolonga: ukusuka kwipali yokudanisa kunye nomdaniso we-cardio ukuya kumdlalo wamanqindi kunye ne-HIIT, uqinisekile ukuba uza kufumana into oyithandayo-nento oyithiyileyo. Yiyo loo nto sinyanzelisa ii-Instagrammers ezidumileyo @girlwithnojob (Claudia Oshry) kunye no-@boywithnojob (Ben Soffer) ukuba bazame ezona zinto zamva nje, ezona zibalaseleyo, kunye nezona ndlela zisendle kwihlabathi elilungele uthotho lwethu lwevidiyo "yoMsebenzi".

Sele sibenzile ukuba bazame ukuzivocavoca ubuso (ewe, iyinto yokwenyani leyo), ebandakanya uninzi lwee-shenanigans kunye nemisindo ethile engalunganga, kodwa hayi ukubila okukhulu. Ngeli xesha, sibenze ukuba behle kwaye bamdaka-okanye siyakuthi phezulu kwaye sibile?-kwiklasi yokufaneleka yetrampoline. UClaudia noBen bazama ukuya kwi-JumpLife Fitness, apho bahamba khona ngokupheleleyo kwi-2-on-1 yokufudumala kunye ne-45-minute-minute class of jumping madness.

Umongo: utsibela phezulu usihla kwisitampu esincinci esenza iintshukumo ezahlukeneyo ukufumana ukubetha kwentliziyo yakho. I-JumpLife ichaphazela ifuthe layo eliphantsi, i-calorie ephezulu yokutshisa izibonelelo-kwaye ke kukho indawo apho uziva ngathi ungumntwana kwakhona. Ibhonasi: umculo wokumpompa kunye nezibane ze strobe zinika ukuzilolonga njengeklabhu, ke akukho ndawo yokuziva ungazithembi malunga nokuqhankqalaza kwakho. .

Yiya phambili kwaye uzijonge ngokwakho ukubona ubundlobongela obulandelayo. (Ufuna ukuzizamela iklasi yetrampoline, kodwa awunaso istudiyo esikufutshane? Cofa itrampoline encinci kwindawo yakho yokuzivocavoca kwaye wenze le cardio barre trampoline circuit workout.)

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