Ngaba ivatala inezibonelelo zokukhulelwa?

Umxholo

• Isondlo sevatala
• Ngaba unokunciphisa umngcipheko we-preeclampsia
• Ngamana unokunciphisa umngcipheko weziphumo ebezingalindelekanga okanye iingxaki xa ukhulelwe
• Iinkxalabo ezinokwenzeka zokhuseleko
• Umgca wezantsi
• Indlela yokusika: Ivatala

Ivatala sisiqhamo esityebileyo samanzi ekuthiwa siza kunika izibonelelo ezininzi ngexesha lokukhulelwa.

Olu luhlu luyehla ekunciphiseni kokudumba kunye nomngcipheko wokukhulelwa kubunzima ekuphumleni ukugula kwasekuseni kulusu olungcono

Nangona kunjalo, zimbalwa zezi zibonelelo ezixhaswa sisayensi.

Eli nqaku lijonga uphando ukumisela ukuba ivatala inika naziphi na izibonelelo ezithile ngexesha lokukhulelwa.

Isondlo sevatala

Ivatala ngumthombo wekhabhathi, iivithamini, iiminerali kunye nezixhobo zezityalo eziluncedo. Ikwaqulathe malunga neepesenti ezingama-91 zamanzi, nto leyo eyenza ukuba ibe sisiqhamo esihambisa amanzi ngokukodwa.

Ikomityi enye (152 gram) yevatala ikunika ():

• Iikhalori: 46
• Iprotheni: 1 gram
• Amafutha: ngaphantsi kwe-1 gram
• IiCarbs: Iigrama ezili-12
• Ifayibha: ngaphantsi kwe-1 gram
• Vitamin C: I-14% yeXabiso lemihla ngemihla (DV)
• Ibhrasi: I-7% ye-DV
• I-Pantothenic acid (ivithamini B5): I-7% ye-DV
• IProvitamin A: I-5% ye-DV

Ivatala ikwacebile kwi-lutein kunye ne-lycopene, ii-antioxidants ezimbini ezinceda ukukhusela umzimba wakho kumonakalo nakwizifo (, 2).

Umzekelo, ezi antioxidants zinokukhuthaza impilo yamehlo, ingqondo, kunye nentliziyo, kunye nokunikezela ngokhuseleko kwiintlobo ezithile zomhlaza (,).

Olunye uphando lubonisa ukuba ezi antioxidants ezithile zinokunceda ukunciphisa umngcipheko wokuzalwa kwangaphambi kokubeleka kunye nezinye iingxaki zokukhulelwa. Nangona kunjalo, uphando oluninzi luyafuneka ngaphambi kokuba kwenziwe izigqibo ezinamandla ().

Ivatala ityebile emanzini kwaye ibonelela ngexabiso eliphakathi leecarbs, ubhedu, kunye ne-pantothenic acid, kunye neevithamini A kunye no-C. Ikwacebile kwi-lutein kunye ne-lycopene, ii-antioxidants ezimbini ezinokukhusela ngokuchasene neengxaki ezithile zokukhulelwa.

Ngaba unokunciphisa umngcipheko we-preeclampsia

Ivatala lichumile kwi-lycopene, ikhompawundi enika iitumato kunye neziqhamo kunye nemifuno enemibala efanayo nombala wazo obomvu ocacileyo.

Olunye uphononongo oludala lucebisa ukuba ukongeza nge-4 mg ye-lycopene ngosuku-okanye malunga ne-60% ye-lycopene efumaneka kwikomityi e-1 (152 gram) yevatala-inokunceda ukunciphisa umngcipheko we-preeclampsia ukuya kuthi ga kwi-50% ().

I-Preeclampsia yingxaki yokukhulelwa ephawulwe luxinzelelo lwegazi, ukonyuka kokudumba, kunye nelahleko yeprotein kumchamo. Yimeko enzulu kunye nesona sizathu sokuzalwa kwangaphambi kokuzalwa (6).

Ngokusekwe ekufumaniseni ukuba ukongezwa kwe-lycopene kunokunciphisa umngcipheko we-preeclampsia, ivatala elityebileyo le-lycopene liqhele ukukhuselwa kwabasetyhini ekuphuhliseni i-preeclampsia ngexesha lokukhulelwa. Nangona kunjalo, izifundo ezibini zamva nje ziye zasilela ukufumana ikhonkco phakathi kwezi zimbini (,).

Kubalulekile ukuba uqaphele ukuba ezi zifundo zisebenzise izongezo ze-lycopene yedosi ephezulu ukuhambisa i-lycopene, hayi ivatala. Okwangoku, akukho zifundo zidibanisa ukusetyenziswa kwevatala kunye nomngcipheko omncinci we-pre-eclampsia.

Uphando olungakumbi luyafuneka ngaphambi kokuba kufikelelwe kwisigqibo esomeleleyo.

Ivatala lityebile kwi-lycopene, i-antioxidant enokunciphisa umngcipheko wokukhubazeka okunxulumene nokukhulelwa okubizwa ngokuba yi-preeclampsia. Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuqinisekisa oku.

Ngamana unokunciphisa umngcipheko weziphumo ebezingalindelekanga okanye iingxaki xa ukhulelwe

Ngexesha lokukhulelwa, iimfuno zamanzi zemihla ngemihla zomfazi ziyanda ukunceda ukuxhasa ukujikeleza kwegazi okufanelekileyo, amanqanaba e-amniotic fluid, kunye nevolumu ephezulu yegazi. Kwangelo xesha, ukwetyisa kuthambekele ekucothiseni ().

Ukudityaniswa kwezi nguqu zimbini kunokunyusa umngcipheko womfazi we-hydration engalunganga. Kwelinye icala, oku kwandisa umngcipheko wokuqhinwa okanye hemorrhoids ngexesha lokukhulelwa (,).

Ukuhambisa amanzi ngaphezulu ngexesha lokukhulelwa kunokunxulunyaniswa nokukhula okungalunganga kosana olungekazalwa, kunye nomngcipheko ophezulu wokuhanjiswa kwangaphambi kokubeleka kunye neziphene zokuzalwa (,).

Umxholo wamanzi atyebileyo weWatermelon unokunceda abasetyhini abakhulelweyo ukuba bahlangabezane ngcono neemfuno zabo zokunyuka kolwelo, ezinokuthi zinciphise umngcipheko wokuqhinwa, hemorrhoids, kunye neengxaki zokukhulelwa.

Nangona kunjalo, oku kunokuthiwa kuzo zonke iziqhamo ezityebileyo zamanzi okanye imifuno, kubandakanya iitumato, iikomkomere, istrawberry, zucchini, kunye ne-broccoli. Ke ngoko, nangona ichanekile ngokobuchwephesha, esi sibonelelo asibalulekanga kwivatala (,,,).

Ivatala lityebile ngamanzi kwaye linokunceda abasetyhini abakhulelweyo ukuba bahlangabezane neemfuno zabo zokunyuka kwamanzi. Emva koko, i-hydration efanelekileyo inokunceda ukunciphisa amathuba okuqunjelwa, ama-hemorrhoids, okanye iingxaki ezithile ngexesha lokukhulelwa.

Iinkxalabo ezinokwenzeka zokhuseleko

Ukutya ivatala ngexesha lokukhulelwa ngokubanzi kuthathwa njengokukhuselekileyo.

Nangona kunjalo, esi siqhamo sityebile ngokuphakathi kwii-carbs kwaye siphantsi kwifayibha, indibaniselwano enokubangela amanqanaba eswekile yegazi ukuba atsho ().

Kananjalo, abasetyhini abanesifo seswekile esele bekhona okanye abaphucula amanqanaba eswekile yegazi ekukhulelweni- okwaziwa ngokuba sisifo seswekile sokukhulelwa-banokufuna ukunqanda ukutya uninzi lwevatala (18,,).

Njengazo zonke iziqhamo, ivatala kufuneka ihlanjwe ngocoselelo phambi kokusikwa kwaye ityiwe okanye ifriji ngokukhawuleza.

Ukunciphisa umngcipheko wetyhefu yokutya, abasetyhini abakhulelweyo kufuneka bayeke ukutya ivatala esele ihleli kubushushu begumbi ixesha elingaphezulu kweeyure ezi-2 (,).

Ivatala ikhuselekile ukuba ityiwe ngexa lokukhulelwa. Nangona kunjalo, abasetyhini abakhulelweyo kufuneka bakuphephe ukutya ivatala esisikiweyo esele ihleli kubushushu begumbi ixesha elide. Ngapha koko, abasetyhini abanesifo seswekile sokukhulelwa kufuneka bakuphephe ukutya izixa ezikhulu.

Umgca wezantsi

Ivatala sisiqhamo esinyibilikayo esityebileyo kwizakhamzimba ezahlukeneyo kunye nezinto eziyinzuzo kwezempilo.

Ukutya rhoqo ngexesha lokukhulelwa kunokunciphisa umngcipheko wokuba ne-preeclampsia, ukuqhina, okanye ii-hemorrhoids. Umthamo wamanzi atyebileyo unokuba negalelo ekwehliseni umngcipheko wokungakhuli kakuhle kosana olungekazalwa, ukuhanjiswa kwangaphambi kokubeleka, kunye neziphene zokuzalwa.

Nangona kunjalo, ubungqina bezinye zezi zibonelelo buthathaka, kwaye kwiimeko ezininzi, busebenza kuzo zonke iziqhamo- hayi ivatala kuphela.

Ngaphandle kokunikwa uluhlu olude lwezibonelelo ezongezelelweyo ngexesha lokukhulelwa, akukho namnye kubo okwangoku oxhaswa sisayensi. Oko kwathiwa, i-watermelon ihlala isisiqhamo esityebileyo sezondlo kunye nendlela entle yokongeza iintlobo zokutya komfazi okhulelweyo.

Indlela yokusika: Ivatala