Ukuphulukana nobunzima: ICinch! Isidlo sasemini esisempilweni

Umxholo

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Isidlo sasemini esisempilweni I-Recipe # 1: I-Cheese- kunye ne-Quinoa-Stuffed Red Pepper

Ukucoca i-oveni ukuya kuma-350. Beka ikomityi ye-quinoa kunye ne-1/2 yekomityi yamanzi kwipani encinci uze uyibilise. Nciphisa ukumisa, ukumboza kunye nokupheka de onke amanzi afakwe, malunga nemizuzu emi-5. Beka bucala kwaye ugcine ukogqunywa.

Ngelixa i-quinoa ipheka, sebenzisa imela ebukhali ukuze unqumle phezulu kwi-1 enkulu yentsimbi ebomvu kwaye ususe imbewu kunye neembrane; gcina ipepile iphelele. Bekela ecaleni.

Ukushisa i-skillet ephakathi kwi-high-high; yongeza icephe eli-1 nge-oyile ye-oliva eyintombi enyulu. Yongeza ¼ ikomityi egalelwe i-anyanisi ebomvu kwaye usonge de ube uguqukile, malunga nemizuzu emi-2. Yongeza ¼ ithisipuni egalelwe igalikhi, ¼ ikomityi eqatywe ikomityi, ¼ ikomityi yesipinatshi somntwana, ¼ ikomityi enamacwecwe amaqhosha amhlophe, kunye ne-½ itispuni engenatyuwa engenamafutha ase-Italiya kwaye usose de imifuno ithambe kancinci, malunga nemizuzu emi-4.

Dlulisa imifuno eyosiweyo kwisitya. Hlanganisa iquinoa ephekiweyo, kwaye ngobunono usonge ikomityi ye-d ecoliweyo ecoliweyo.

Gcwalisa ipepper ngomxube. Beka kwisitya sokubhaka kwaye ubhake ungatyhilekanga imizuzu eli-15 okanye de kube pepper itshiswe kancinane. Ncedisa ukufudumala okanye kwiqondo lokushisa.

I-Recipe yesidlo sasemini esinempilo #2: I-Gouda etshayiweyo kunye ne-Onion Salad eGriweyo

Saute 1/2 ikomityi itswele elisikiweyo kwi-1 icephe le-oyile yomnquma enyulu de itswele liguquguquke; Bekela ecaleni. Toss 1 1/2 iikomityi lettuce romaine kunye icephe 1 iviniga balsamic kunye 1 icephe lemon yejusi. I-lettuce ephezulu kunye ne-anyanisi kunye ne-1 ounce yatshaya i-Gouda, i-diced. Khonza kunye no-1 ukhonza yonke into-yendalo ye-wholegrain crackers (jonga iphakheji yokusebenzela ubungakanani).

Isidlo sasemini esinempilo # 3: I-Tuna-Pecan Pasta

Saute 1 indebe etyongwe iimbotyi eziluhlaza, 1∕3 ikomityi ye-anyanisi etyiweyo, 1∕3 ikomityi ecoliweyo yamakhowa, 1∕3 ikomityi ekroliweyo, i-1/2 itispuni egalelwe igalikhi, kunye ne-1/2 itispuni akukho-ityuwa yomxube we-itali yomxube kwi-1 / 4 ikomityi ephantsi-sodium umhluzi wemifuno.

Emva kokuba imifuno ithambile, iphosa nge-1/2 indebe ephekiweyo yepeni kunye nee-ounces ezi-3 ze-tuna epakishwe ngamanzi. Dlulisa umxube kwi-pan encinci yokubhaka; ufafaze ngokulinganayo ngeepunipoyi ezi-2 zeepecans ezicoliweyo kwaye ubhake kwi-400 imizuzu eli-10 ukuya kweli-12.

Isidlo sasemini esinempilo # 4: Inkukhu-Pesto Pita

Iidayisi ezi-3 ii-ounces eziphekiweyo ezingenasiphelo, isifuba senkukhu esingenalukhuni kunye nokuphosa nge-1punipoon ye-basil pesto. Kwesinye isitya, gxotha amaqabunga amakhulu e-lettuce yamaRoma, i-shredded, kunye ne-1 ye-plum ye-tomato ephakathi, i-1/2 indebe ikhukhamba ecoliweyo kunye nepunipoon ye-balsamic.

Hlikihla ngaphakathi kwe-1/2 ye-wholegrain pita kunye ne-clove yegalikhi e-1 egcadiweyo. Inkukhu yezinto ezilandelwa yimifuno ibe yipita, ikhonza nayiphi na imifuno ephuphumayo ecaleni.

Isidlo sasemini # 5: Isidlo sasemini sePanera

Myalelo we-1/2 wekaladi yekofu yeklasikhi ngesuphu encinci yebhontshisi emnyama kunye nesilayidi se-wholegrain baguette

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