Umqeqeshi wokuLahla kobunzima: Iingcebiso zokutya kunye neQhinga elivela kwiNgcali yeSondlo uCynthia Sass

Umxholo

• Uphengululo lwe

Ndingumntu otya ukutya okutyisiweyo onomdla wesondlo kwaye andinakucinga ngokwenza enye into ukuze ndiziphilise! Ngaphezulu kweminyaka eyi-15, bendicebisa iimbaleki eziqeqeshiweyo, imodeli kunye nosaziwayo, kunye nabantu abasebenzayo abanengxaki yokutya ngokweemvakalelo kunye nexesha. Ndisebenzise amandla esondlo ukunceda abantu ukuba banciphise umzimba, bafumane amandla amaninzi, balawule iingxaki zempilo ngesiquphe okanye ezingapheliyo, ukuphucula ubudlelwane babo, kunye nokwenza ngcono indlela abajongeka ngayo nabaziva ngayo, kwaye i-hubby yam ilahle ngaphezulu kweepawundi ezingama-50 ukusukela oko wadibana (leyo ilingana 200 iinkuni ibhotolo ixabiso lamafutha!). Ndiyakuthanda ukwabelana nabanye ngezinto endizifundileyo, nokuba kumabonakude, okanye njengombhali othengisa kakhulu we-New York TImes. Ke ndiyathemba ukuba "uyakuvula," undithumelele ingxelo yakho, kwaye undixelele ukuba ndingakunceda njani ukuba utye ukutya okunempilo. Umdla wokutya ibon!

IZITHUBA ZAKUTSHANJE

Yamkela njengeNgcali yeZondlo: Iingcali zezondlo zabelana ngezinto ezizithandayo

Ngenye imini, umntu ongandazi kakuhle wathi, "Mhlawumbi awuzukutya itshokholethi." Kuyahlekisa, kuba kwincwadi yam entsha ndinikele isahluko sonke kwitshokholethi emnyama kwaye ndicebisa ukuba ndiyitye yonke imihla (endiyenza ngokwam). Funda ngokugqithisileyo

Iindlela ezintsha zokonwabela ii-Superfoods ezi-3 zokulwa ukuguga

Ulibale i-microdermabrasion kunye ne-botox. Amandla okwenyani okubuyisa umva ixesha lilele kwinto oyibeka kwipleyiti yakho. Funda ngokugqithisileyo

Ngaba Abahlobo Bakho Bayakutyebisa?

Uninzi lwabathengi bam bandixelela ukuba ngomzuzu baqala inkqubo entsha yokutya okunempilo, abahlobo baqala ukonakalisa iinzame zabo ngokuthetha izinto ezinje, "Akufuneki unciphise umzimba," okanye "Ngaba awuphoswa yipizza?" Nokuba ngumhlobo wakho osenyongweni, osebenza naye, udadewenu okanye kwanomama wakho, nanini na umntu omnye okubudlelwane obusondeleyo etshintsha indlela atya ngayo, oko kuya kudala ukungqubana. Funda ngakumbi

Ukuncipha kobunzima kwaye ungaziva ulungile: Kutheni unokuziva uLousy njengoko uphulukana

Ndinexesha elide ndiziqhelanisa nabucala, ngoko ke ndiqeqeshe abantu abaninzi kwiihambo zabo zokunciphisa umzimba. Ngamanye amaxesha baziva bemnandi njengoko iipounds zisihla, ngokungathi baphezu kwehlabathi kwaye banamandla phezu kophahla. Kodwa abanye abantu bayasokola nale nto ndiyibiza ngokuba yehle ukutyeba. Funda ngokugqithisileyo

Amanyathelo ama-3 okutya ngendlela esempilweni ngelixa uhamba

Ndikwinqwelomoya njengoko ndichwetheza oku kwaye kwiintsuku ezimbalwa emva kokuba ndibuyile, ndinohambo olunye kwikhalenda yam. Ndiqokelela iimayile ezininzi zeflaya rhoqo kwaye ndiye ndakwazi ukupakisha. Enye yezicwangciso zam "kukusebenzisa kwakhona" amanqaku empahla (umzekelo, isiketi esinye, iimpahla ezimbini) ukuze ndikwazi ukwenza indawo engakumbi kwisutikheyisi yam yokutya okunempilo! Funda ngokugqithisileyo

I-10 entsha yokuFumana ukutya okunempilo

Abahlobo bam bayandigculela kuba ndingathanda ukuchitha usuku kwimarike yokutya kunakwivenkile yesebe, kodwa andikwazi kuyinceda. Olunye lolona lonwabo lukhulu kukufumanisa ukutya okutsha okusempilweni ukuvavanya kunye nokucebisa abathengi bam. Funda ngokugqithisileyo

Ukutya Kwesisidenge: Jonga ngaPhambili kweleyibhile ukuze wazi ukuba utya ntoni

Enye yezinto endizithandayo ukuzenza nabaxumi bam kukuthatha iivenkile zokuthenga. Kum, kufana nesayensi yesondlo iphile, kunye nemizekelo yezandla phantse yonke into endifuna ukuthetha ngayo ngayo. Funda ngokugqithisileyo

Iintsomi ezine zeCalorie Ezikhulu- Busted!

Ukulawula ubunzima konke malunga neekhalori, akunjalo? Hayi okuninzi! Ngapha koko, kumava am, ukuthenga kulo mbono sesinye sezona zithintelo zinkulu ezibambe abathengi bam ekuboneni iziphumo kunye nokuphucula impilo yabo. Nantsi inyani malunga neekhalori ... Funda ngokugqithisileyo

Ezine iindlela zokuzonwabisa kunye nezindlela ezisempilweni zokutya iziqhamo

Isiqhamo sisongezo esifanelekileyo kwi-oatmeal yakho yakusasa okanye kwi-snack yasemva kwemini ekhawulezayo. Kodwa ikwayindlela emangalisayo yokwenza ezinye izinto ezisempilweni ukwenza i-jazz esempilweni ukwenza ezinye izinto eziza kukwenza uzive wanelisekile, womelele kwaye mhlawumbi uphefumlelwe! Funda ngokugqithisileyo

Ukutya oku-5 okuphezulu kwesikhumba esihle

Ibinzana lakudala elithi 'uyiloo nto uyityayo' liyinyani. Zonke iiseli zakho zenziwe kwaye zigcinwe luluhlu olubanzi lwezondlo- kunye nolusu, elona lungu lomzimba likhulu lisengozini kwiziphumo zento oyityayo kunye nendlela oyitya ngayo. Funda ngokugqithisileyo

Kutheni Amadoda ehlisa umzimba ngokukhawuleza

Inye kuphela into endiyiphawulayo kwindlela yam yabucala kukuba abasetyhini kubudlelwane namadoda bahlala bekhalaza ukuba amasoka abo okanye i-hubby inokutya ngakumbi ngaphandle kokufumana ubunzima, okanye ukuba yehle iiponti ngokukhawuleza. Ayilunganga, kodwa iyinyani ngokuqinisekileyo. Funda ngokugqithisileyo

Iswekile elungileyo Vs. Iswekile embi

Uvile ngee-carbs ezilungileyo kunye nee-carbs ezimbi, amafutha amnandi kunye namafutha amabi. Ewe, ungahlela iswekile ngendlela efanayo ... Funda ngakumbi

5 Inyaniso Ngamanzi

IiCarbs, amanqatha, iprotein kunye neswekile zihlala zibonakala ngathi zibangela uhlobo oluthile lwempikiswano, kodwa amanzi amnandi amadala? Akubonakali ngathi kufanele kube yimpikiswano konke konke, kodwa ibe ngumthombo we-scuttlebutt kutshanje emva kokuba ingcali yezempilo ithi imfuno yeeglasi ezisibhozo ngosuku "yayibuvuvu." Funda ngokugqithisileyo

Crazy Kuba Coconuts

Iimveliso zecoconut zikhukula kwimarike- okokuqala bekukho amanzi ecoconut, ngoku kukho ubisi lwecoconut, icogate yobisi lwecoconut, kefir yekhokhonathi kunye nobisi lwekhokhonathi ice cream. Funda ngokugqithisileyo

Ngaba ukutya okuSimahla kweGluten kunokukunceda ukuba uzilolonge?

Usenokuba uvile ukuba intenetya inkulu U-Novak Djokovic Kutshanje kubonakaliswe impumelelo yakhe ebalaseleyo yokuyeka i-gluten, uhlobo lweprotein efumaneka ngokwendalo kwingqolowa, irye nerhasi. Idjokovic's yakutshanje engu-2 kwinqanaba lehlabathi ineembaleki ezininzi kunye nabantu abakhutheleyo bayazibuza ukuba bafanele ukubanga bagels bavalelisa ... Funda ngokugqithisileyo

I-5 Germy Office Habits Enokukwenza Ugule

Ndiyakuthanda ukubhala malunga nokutya kunye nesondlo, kodwa i-microbiology kunye nokukhuseleka kokutya ziyinxalenye yoqeqesho lwam njenge-dietitian ebhalisiweyo, kwaye ndiyakuthanda ukuthetha ngeentsholongwane ... Funda ngokugqithisileyo

Kwi-Detox okanye hayi kwi-Detox

Ukuqala kwam ukuya kubucala, ukuzikhupha emzimbeni kwakujongwa njengokugqithileyo, nangokungabikho kwegama elingcono, 'ukujija.' Kodwa kwiminyaka embalwa edlulileyo, igama elithi detox lithathe intsingiselo entsha ... Funda ngakumbi

Ukutya ukwanelisa iTot Tooth yakho

Kuye kwathiwa umuncu liqondo nje le tartness. Kwifilosofi ye-Ayurvedic, uhlobo lwenye iyeza elivela e-India, iingcali zikholelwa ukuba ubumuncu buvela emhlabeni nasemlilweni, kwaye kubandakanya ukutya okushushu ngokwendalo, ukukhanya nokufumileyo ... Funda ngokugqithisileyo

Fumana amaNzuzo amaninzi kwiKofu kunye neTea yakho

Ungaqala usuku lwakho ngeshushu okanye i-latte latte eshushu okanye 'iyeza elikwimog' (igama lam iti), kodwa uthini ngokusonga okuncinci kukutya kwakho? Yiyo loo nto ziluncedo kwaye ezinye iindlela ezisempilweni zokuzitya ... Funda ngokugqithisileyo

Unyango lweHangover olusebenzayo

Ukuba owakho umhla wesine kaJulayi ubandakanye ii-cocktails ezimbalwa, kusenokwenzeka ukuba ufumana isiqhu seziphumo ebezingalindelekanga ezaziwa njenge-hangover eyoyikekayo ... Funda ngokugqithisileyo

5 Ii-Superfoods eziguquguqukayo ezihlala zihleli zisesandleni

Abantu bahlala bendibuza ukuba loluphi uluhlu lwee "grocery" zokutya. Kodwa emehlweni am, yinto ebambekayo kuba ndiyakholelwa ukuba ezo zinto zibalulekileyo kukuqinisekisa ukuba umzimba wakho ufumana uluhlu olubanzi lwezondlo ... Funda ngokugqithisileyo

EEkutyeni okuthandayo eMexico Ngelixa uhlala uSlim

Ukuba bendixinekile kwisiqithi kwaye bendinokutya kuphela uhlobo olunye lokutya ubomi bam bonke, ibiya kuba yiMexico, izandla phantsi. Ukuthetha ngokutya okunesondlo, kunika zonke izinto endizijongayo kwisidlo ... Funda ngakumbi

I-Nutritionist eyithandayo i-Low-Tech Kitchen Gadgets

Ukuvuma izono: Andikuthandi ukupheka. Kodwa kungenxa yokuba kum "ukupheka" kubeka imifanekiso yamakhoboka ekhitshini lam, egxininisiwe kwiindlela zokupheka ezinzima, nazo zonke izixhobo ezisetyenziswayo kunye nesinki egcwele iipani ezimdaka. Funda ngokugqithisileyo

Ukutya okuneMpilo okungathandekiyo oku-5 kufuneka uqale ukuKutya namhlanje

Sitya ngamehlo kunye nezisu, ngoko ke ukutya okunomtsalane kuhlala kufanelekile. Kodwa kokunye ukutya ubuhle buxhomekeke ekuhlukeni kwabo - kokubini ngokubonakalayo kunye nokuthetha okunomsoco. Funda ngokugqithisileyo

Yitya ukutya okuninzi kwiiKhalori ezimbalwa

Ngamanye amaxesha abathengi bam bacela imibono yesidlo "sokubumba", ngokwesiqhelo ngezihlandlo apho bafuna ukuziva bondlekile kodwa bangabonakali okanye bazive bexinene (ukuba kufuneka banxibe isinxibo esilingana nefomu umzekelo). Funda ngokugqithisileyo

Iindlela ezinamaqhinga zokutya iiFibre ezingakumbi

Ifayibha ngumlingo. Inceda ukucotha ukugaya kunye nokufunxa ukuze uhlale ugcwele ixesha elide kwaye ulibazise ukubuya kwendlala, unikezela ngokukhawuleza, ukunyuka okunyukayo kwishukela yegazi kunye nokuphendula okuphantsi kwe-insulin ... Funda ngakumbi

Iibhalori zeKhalori zokutyela zityhilwe

Abantu baseMelika batya malunga namaxesha amahlanu ngeveki, kwaye xa sisitya sitya kakhulu. Ayinakumangaliswa loo nto, kodwa nokuba uzama ukutya usempilweni ungazihlisi phantsi iikhalori ezifihliweyo. Funda ngokugqithisileyo

Izizathu ezi-3 Ubunzima bakho buguquka (obungenanto yakwenza namafutha omzimba)

Ubunzima bakho njengenani buyatshintsha ngendlela emangalisayo. Inokuphakama kwaye iwe usuku nosuku, nokuba yeyure neyure, kwaye utshintsho kumanqatha omzimba kunqabile ukuba ngoyena nobangela. Funda ngokugqithisileyo

Amanyathelo ama-5 kwisaladi egqibeleleyo yehlobo

Lixesha lokurhweba ngemifuno egutyiweyo yesaladi yasegadini, kodwa iresiphi yesaladi elayishiwe ngokulula inokuba njengokutyeba njengeburger kunye nefry. Funda ngokugqithisileyo

Ngaba Ukutya Kwakho Kwenza 'Ubuchopho Butyebe?'

Uphononongo olutsha luqinisekise into ebekudala siyikrokrela - ukutya kwakho kunokuba nefuthe kwindlela ingqondo yakho esebenza ngayo, nto leyo enokuthi inyuse umngcipheko wakho wokutyeba. Funda ngokugqithisileyo

I-Cocktails eseKhalori esezantsi kwiintsuku ezishushu zasehlotyeni

Kuyo yonke iminyaka yam njengesondlo, isiselo esinxilisayo inokuba sisihloko endibuzwa ngaso rhoqo. Abantu abaninzi endidibana nabo abazimiselanga kuyeka, kodwa bayayazi ukuba utywala bunokuba ngumtyibilizi… Funda ngakumbi

Yenza izitya zemifuno yokuNkcenkceshela uMlomo ngemizuzu

Wonke umntu osondlayo kwiplanethi uyacebisa ukuba kutyiwe kakhulu, kodwa kuphela malunga nekota yabantu baseMelika abanciphise iinkonzo ezintathu zemihla ngemihla. Funda ngokugqithisileyo

Isilumkiso seKofi? Into ekufuneka uyazi ngeAcrylamide

Ndaye ndaya kwivenkile yekofu e-LA ngenye imini, ndathi ndisalinde ikomityi yam kaJoe ndabona uphawu olukhulu malunga neProp 65, umthetho "onelungelo lokwazi" ofuna ukuba ilizwe laseCalifornia ligcine uluhlu imichiza ebangela umhlaza ... Funda ngaphezulu

Yitya Ezi torch More Calories and Control Cravings

Isifundo esitsha esivela kwiYunivesithi yasePurdue izisa intsingiselo entsha ngokupheleleyo kwibinzana elithi 'umlilo esiswini sakho.' Ngokutsho kwabaphandi, ukugalela ukutya kwakho ngepepile encinci eshushu kunokukunceda utshise iikhalori ezininzi kwaye uthintele iminqweno yakho. Funda ngokugqithisileyo

Ungayifumana njani i-Iron eyaneleyo ukuba awutyi nyama

Kutshanje umthengi weza kum emva kokuba kufunyaniswe ukuba uneanemia. Umntu owayedla imifuno ixesha elide wayenexhala lokuba oku kuthetha ukuba kufuneka aqalise ukutya inyama kwakhona. Funda ngokugqithisileyo

Ngaba i-BBQ eninzi? Susa Umonakalo!

Ukuba ugqithisile ngaphezulu kwimpelaveki ende, unokuhendeka ukuba uye kumanyathelo agqithisileyo wokukhupha ipawundi, kodwa akufuneki. Funda ngokugqithisileyo

Iimpazamo ezi-5 zokutya eziThintela iziphumo zokuzilolonga

Ndikhe ndangusondla wezemidlalo kumaqela amathathu eengcali kunye neembaleki ezininzi kwindlela yam yabucala, kwaye nokuba uya emsebenzini ka-9-5 suku ngalunye kwaye uzilolonge xa ​​unako, okanye ufumana umsebenzi wokuziphilisa, isicwangciso sesondlo esifanelekileyo isitshixo sokwenyani kwiziphumo. Funda ngokugqithisileyo

Qalisa uSuku ngeProtein ukunqanda uhlaselo lwamashwamshwam

Ukuba uqala usuku lwakho nge-bagel, isitya okanye i-cereal, okanye akukho nto yonke into onokuthi uzibekele yona ngokutya kakhulu, ngakumbi ebusuku. Ndiyibonile amatyeli aliqela phakathi kwabaxumi bam, kwaye isifundo esitsha esipapashwe kwiphephancwadi Ukutyeba kuyakuqinisekisa ... Funda ngokugqithisileyo

Ukutya okungafunekiyo kweJunk ukuze wanelise iminqweno

Sonke siyazi ukuba ukufunga ngaphandle kokutya-ngaphandle kokutya kukhokelela ekubeni a) ukubambelela kwizinto ekuthiwa "zilungile" ngelixa uziva ungonelisekanga kwaphela okanye b) ukunikezela kwiminqweno yakho ekugqibeleni kunye nokubandezeleka kwabazidlayo. Funda ngokugqithisileyo

Isondlo iMumbo Jumbo ibonakalisiwe

Ukuba uhlala ubukele iindaba zesondlo, mhlawumbi uyeva kwaye ubone amagama afana ne-antioxidant kunye ne-glycemic index rhoqo, kodwa ngaba uyazi ngenene ukuba athetha ukuthini? Funda ngakumbi

Ukutya oku-5 okukufumana kwiMood (kunye neenyaniso ezi-4 zeSexy)

Ibinzana elithi wena into oyityayo liyinyaniso ngokupheleleyo. Ke ukuba ufuna ukuziva uphilile, frisky, songa ezi zinto zintlanu zokutya kwindawo yokugcina ukutya kwakho. Akukho nto iyimfuneko engaqhelekanga! Funda ngokugqithisileyo

Yiya kwiVeggie, ufumane ubunzima? Nasi isizathu sokuba inokwenzeka

I-Veggie inikezela ngeenzuzo ezininzi zempilo, ukusuka ekunciphiseni umngcipheko wesifo senhliziyo, uhlobo lwe-2 yeswekile kunye nomhlaza, ukukhupha uxinzelelo lwegazi; kwaye imifuno kunye nemifuno zivame ukulinganisa ngaphantsi kwe-omnivores. Funda ngokugqithisileyo

Owona Mbala usempilweni awutyi

Kukangaphi kwiveki ephelileyo apho esinye sezidlo zakho okanye ishwamshwam siquka ukutya okumfusa ngokwendalo? Funda ngokugqithisileyo

Izizathu ezi-4 zokufikelela kwiBhiya

Ngokophando lwamva nje lweAmerican Heart Association, ngaphezulu kwe-75 pesenti yabaphenduli bakholelwa ukuba iwayini isempilweni yentliziyo, kodwa kuthekani ngebhiya? Funda ngokugqithisileyo

Ulibale i-BMI: Ngaba 'Ungamafutha Ulusu?'

Kuphononongo lwakutsha nje ngama-45 eepesenti abantu baseMelika bavuma kakhulu ukuba ubunzima bomzimba sisalathiso sokutya okusempilweni, kwaye uyazi ntoni? Balungile. Funda ngokugqithisileyo

Imifuno eluhlaza Ngaba isempilweni kunokuba iphekiwe? Hayi Njalo

Kubonakala inembile ukuba i-veggie kwimeko yayo eluhlaza inokuba nesondlo ngakumbi kunogxa wayo ophekiweyo. Kodwa inyaniso kukuba ezinye imifuno zisempilweni ngakumbi xa izinto zishushu kancinci. Funda ngokugqithisileyo

I-4 eshushu, iTrends yokutya okuSempilweni (kunye no-1 Olu luhlobo lweMpilo)

UFrankenfood uphumile-indlela yokuphuma. Iindlela zokutya ezishushu zanamhlanje zimalunga nokuzigcina ziyinyani. Xa kufikwa kwinto esiyifaka emizimbeni yethu kubonakala ngathi icocekile ngumnyama omtsha! Jonga ezi ndlela zine zokutya zendlela kunye nenye ubuncinci bokufaneleka kwezempilo. Funda ngokugqithisileyo

Yaphula i-Plateau yakho yokuNciphisa Ubunzima ngezi 4 Superfoods

Ngaba uNyaka oMtsha wakho waqala ngengxolo yokuncipha kobunzima eyathi ngokuthe ngcembe yaya isithonga esiluthuntu? Yenza isikali sihambe kwakhona ngezi zinto zine ziphambili zokutya. Funda ngokugqithisileyo

Iindlela ezinamaqhinga zokutya ii-Antioxidants ezingakumbi

Sonke sivile ukuba ukutya ii-antioxidants ezingaphezulu kwesinye sezitshixo zokubaleka kwinkqubo yokuguga kunye nokulwa nezifo. Kodwa ngaba ubusazi ukuba indlela olungiselela ngayo ukutya kwakho inokuchaphazela kakhulu inani le-antioxidants elifunxa umzimba wakho? Funda ngokugqithisileyo

Iindlela ezi-6 ezi-Uber ezilula zokuChitha iiponti

Ungalibali iintlungu, akukho nzuzo. Iveki emva kweveki kwanotshintsho oluncinci lunokubhabha ikhephu kwiziphumo wow. Ngokungaguquguqukiyo ezi tweaks ezintandathu zilula zipakisha ipunch enamandla kakhulu. Funda ngokugqithisileyo

Ukutya oku-5 okwandisa inkumbulo yakho

Ngaba ukhe wadibana nomntu omazi kakuhle kodwa ongalikhumbuliyo igama lakhe? Phakathi koxinzelelo kunye nokungabikho kokulala sonke sifumana loo maxesha angekhoyo, kodwa omnye unobangela unokuba kukunqongophala kwezondlo eziphambili ezibotshelelwe kwinkumbulo. Funda ngokugqithisileyo

Ukutya okumangalisayo kwePasika okunempilo kunye nePasika

Izidlo zeHolide zimalunga nesithethe, kwaye ezinye zezona zinto ziqhelekileyo zokutya ezenziwe ngexesha lePasika kunye nePhasika zipakisha ngobuqili i-punch yezempilo ebalulekileyo. Nazi izizathu ezihlanu zokuziva unesidima kancinci kweli xesha lonyaka. Funda ngokugqithisileyo

Izibonelelo zezeMpilo zeApile kunye nezinye ii-Cholesterol-zokuThoba ukutya

Silivile ibinzana elithi, "iapile ngemini igcina ugqirha kude" kwaye ewe, sonke siyazi ukuba iziqhamo zisempilweni, kodwa ngaba le nto iyinyani? Kubonakala kunjalo! Funda ngokugqithisileyo

Ukudityaniswa kokutya okunempilo kwiSondlo esiNgcono

Uhlala usitya ukutya okuthile kunye, njenge ketchup kunye nefry, okanye iitshipsi kunye nediphu. Kodwa ubusazi ukuba indibaniselwano yokutya okunempilo inokusebenza kunye ukukhulisa izibonelelo zomnye nomnye? Funda ngokugqithisileyo

Amanyathelo ama-3 alula okuthintela ukuPhathwa kweziyobisi

Ngaba ukutya kunokuba likhoboka leziyobisi? Esi sisiphelo sesifundo esitsha esipapashiweyo Oovimba abagcina ubuchwephesha bengqondo, ijenali yezonyango epapashwe yiAmerican Medical Association. Funda ngokugqithisileyo

Lahla iBelly Fat ngezi Swaps zeCondiment zisempilweni

Masijongane nayo, ngamanye amaxesha iziqholo zenza isidlo; kodwa ezingalunganga zinokuba yintoni ethintela isikali ukuba singakhuli. Ezi swaps zintlanu zinokukunceda uhlahle iikhalori ... Funda ngaphezulu

5 Eyona ndawo intsha ishushu yokutya okutsha

Ngaba iyogathi yamaGrike sele ingumnqwazi omdala? Ukuba uyathanda ukwandisa iihorons zakho zokutya ulungele isityalo esitsha se-superfoods esiya kuba yinto enkulu elandelayo ... Funda ngokugqithisileyo

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