Uluhlu lokudlala lwe-HIIT: Iingoma ezili-10 ezenza uQeqesho lweThutyana lube Lula

Umxholo

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Ngelixa kulula ukwenza nzima ngakumbi uqeqesho lwekhefu, konke oko ngokwenene ifuna ukucotha kunye nokuhamba ngokukhawuleza. Ukwenza lula oku nokuqhubela phambili-kwaye uphakamise into eyonwabisayo-siqokelele uluhlu lwadlalwayo oludibanisa iingoma ezikhawulezayo nezicothayo kunye ukuze konke okufuneka ukwenze kukulandela ukubetha.

Iingoma apha zitshintsha phakathi kwe-85 kunye ne-125 beats ngomzuzu (BPM), ukubonelela ngeendlela ezimbini zokusebenzisa uluhlu lokudlala:

1. Ngomthambo ophantsi/ophakathi wokuphindaphinda: Sebenzisa ukubetha kweengoma ezingezantsi. Uya kuhamba nge-85 BPM isiqingatha sexesha kunye ne-125 BPM esinye isiqingatha.

2. Ukwenza umthambo ophakathi / ophakamileyo: Sebenzisa iingoma ezingama-85 ze-BPM ngesantya esiphindwe kabini.

Ungasiphinda isantya sengoma ngokwenza iintshukumo ezimbini ngokubetha ngakunye. Umzekelo, ukuba uyabaleka kwaye uve ukubetha kwinyathelo ngalinye, ukuphinda kabini isantya sakho kuya kuthetha ukuba uve ukubetha ngawo onke amanye amanyathelo.

Ukongeza ukwahluka kokubetha, iingoma ezingezantsi zibandakanya iintlobo ngeentlobo-nge I-BoB, UKarmin, kwaye I-Bassnectar ubambe isiphelo esisezantsi kwaye unicki minaj, Iseti ekulungeleyo, kwaye Indlu yeswdish yemafia ukutyhalela kwizixhobo eziphezulu. Nazi iingoma, xa sele ukulungele ukuqala:

Lil Wayne & Cory Gunz - 6 Foot 7 Foot - 85 BPM

Avicii - Hee Mzalwana - 125 BPM

IKarmin - Acapella - 85 BPM

UNicki Minaj - Phawula iAlarm- 125 BPM

IBassnectar - iNtloko yeBass-85 BPM

Kesha - C'mon - 125 BPM

IColdplay kunye noRihanna - iNkosazana yase China- i-85 BPM

Iseti ekulungeleyo -Ndinike isandla sakho (Eyona ngoma ibalaseleyo) -125 BPM

I-BoB - Ngoko kuhle - 85 BPM

Swedish House Mafia - Greyhound - 125 BPM

Ukufumana ezinye iingoma zokuzilolonga, jonga kwiziko ledatha lasimahla kuQeqesha amakhulu. Ungakhangela ngohlobo, itempo, kunye nexesha lokufumana iingoma ezilungileyo zokugungqa ukuzilolonga kwakho.

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