Idayari yokuPhulukana nobunzima: Iibhonasi zeWebhu

Umxholo

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IINYANGA 10 & 11: UJill Sherer ubhiyozela usuku lwakhe lokuzalwa lwama-40- kunye nesimo sengqondo esifanelekileyo asenzileyo kunyaka ophelileyo.

INYANGA 9: Emva kweenyanga zokuphulukana nobunzima, uJill ufumanisa intsingiselo yethafa. Nantsi indlela anethemba lokudlula ngayo.

INYANGA 8: Indibano enethuba kunye nosaziwayo u-Ali MacGraw inceda umbhali weDayari yokuLahla kobunzima uJill Sherer aguqule umfanekiso wakhe womzimba.

INYANGA 7: Umlobi weDayari yokuphulukana nobunzima uJill Sherer uzama isandla sakhe (okanye iglavu, endaweni yoko) kumsesane wamanqindi.

INYANGA 6: Ngethuba lokuqala okoko waba yi-SHAPE's Weight Loss Diarist, uJill ufumana iponti. Apha, uveza indlela eyamenza waziva ngayo.

INYANGA 5: Yondla ingqele, yindlala yomelele? Emva kokwenza umthambo ngokuthembeka kangangeenyanga, uJill ugula ebhedini iveki yonke. Ngaba izihlunu zakhe ziya kuwubonisa umahluko?

INYANGA 4: Iinyanga zokusebenza kanzima kwe-kung-fu ekugqibeleni zihlawula; UJill ufumana iqhiya yakhe emthubi.

INYANGA 3: Emva kweenyanga zoqeqesho kubugcisa buka-Shaolin kung fu kunye nokuvavanya umzimba wakhe ngemivuzo yamandla amakhulu, umbhali wedayari ye-SHAPE's Weight Loss, uJill Sherer, ubona i-triceps ebelindele ukuyibona.

INYANGA 2: UJill Sherer, umbhali weDayari yokulahleka kobunzima be-SHAPE ongoyikiyo, uchaza ngentlungu (kunye novuyo!) Yokuvavanywa kwenqanaba lakhe lokuqina.

INYANGA 1: Idayari yokuNciphisa ubunzima bomzimba Ibhonasi yeWebhu: Umbhali omtsha weDayari yokuPhulukana noMzimba uJill Sherer ubonakalisa ikholamu yakhe yokuqala ye-SHAPE.

KHANGELA KUQALA: Imboniso yombhali weDayari yokuLahla kobunzima bowama-2002, uJill Sherer

OKONGEZELELWEYO:Inkcazo yezibalo zeDayari yokuPhulukana nobunzima

Unombuzo okanye izimvo? UJill uphendula imiyalezo yakho apha!

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