Ngaba ukuncipha komzimba kungaphatha ukungasebenzi kakuhle kwe-Erectile?

Umxholo

• Iimpawu zokungasebenzi kakuhle kwe-erectile
• Unobangela wokungasebenzi kakuhle kwe-erectile
• Ukutyeba kakhulu kunye nokungasebenzi kakuhle kwe-erectile
• Fumana uncedo ngobunzima bakho
• Thetha nogqirha wakho

Ukungasebenzi kakuhle kwe-Erectile

Amadoda angama-30 ezigidi aseMelika aqikelelwa ukuba afumana uhlobo oluthile lokungasebenzi kakuhle kwe-erectile (ED). Nangona kunjalo, xa uhlangabezana neengxaki zokufumana okanye ukugcina ulwakhiwo, akukho manani anokukuthuthuzela. Apha, funda ngesizathu esinye esiqhelekileyo se-ED kunye nento onokuyenza ukuyinyanga.

Iimpawu zokungasebenzi kakuhle kwe-erectile

Iimpawu ze-ED ngokulula kulula ukuzichonga:

• Ngequbuliso awusenakho ukufezekisa okanye ukugcina ulwakhiwo.
• Unokufumana ukuncipha komnqweno wesini.

Iimpawu ze-ED zinokuba zixeshana. Unokufumana iimpawu ze-ED kwiintsuku ezimbalwa okanye kwiiveki ezimbalwa emva koko uzisombulule. Ukuba i-ED yakho ibuya okanye ingapheliyo, funa unyango.

Unobangela wokungasebenzi kakuhle kwe-erectile

I-ED inokuchaphazela amadoda nakweyiphi na iminyaka. Nangona kunjalo, ingxaki ihlala ixhaphake njengoko ukhula.

I-ED inokubangelwa yimeko yeemvakalelo okanye yomzimba okanye indibaniselwano yezi zimbini. Izizathu zomzimba ze-ED zixhaphake kakhulu kumadoda amadala. Kumadoda amancinci, imicimbi yeemvakalelo ihlala ingunobangela we-ED.

Iimeko ezininzi zomzimba zinokuthintela ukuhamba kwegazi ukuya kwilungu lobudoda, ke ukufumana esona sizathu kungathatha ixesha kunye nomonde. I-ED inokubangelwa ngu:

• ukwenzakala okanye oonobangela bomzimba, njengokulimala kwentambo yomqolo okanye izicwili ezibomvu ngaphakathi kwilungu lobudoda
• Unyango oluthile lomhlaza wedlala lobudoda okanye i-Prostate eyandisiweyo
• isifo, njengokungalingani kwehomoni, uxinzelelo, isifo seswekile, okanye uxinzelelo lwegazi
• iziyobisi okanye amayeza, anje ngeziyobisi ezingekho mthethweni, uxinzelelo lwegazi, amayeza entliziyo, okanye amayeza okulwa uxinzelelo
• oonobangela beemvakalelo, ezinje ngoxinzelelo, uxinzelelo, ukudinwa, okanye ukungavisisani kubudlelwane
• Imiba yokuphila, njengokusebenzisa kakhulu utywala, ukusebenzisa icuba, okanye ukutyeba kakhulu

Ukutyeba kakhulu kunye nokungasebenzi kakuhle kwe-erectile

Ukutyeba kakhulu kwandisa umngcipheko wezifo okanye iimeko ezininzi, kubandakanya i-ED. Amadoda atyebileyo okanye atyebe kakhulu anobungozi obukhulu bokukhula:

• isifo sentliziyo
• isifo seswekile
• isifo semithambo
• cholesterol ephezulu

Zonke ezi meko zinokubangela i-ED ngokwazo. Kodwa xa kudityaniswe nokutyeba kakhulu, amathuba okuba ufumane u-ED anda kakhulu.

Fumana uncedo ngobunzima bakho

Ukunciphisa umzimba kunokuba yenye yeendlela ezilungileyo zokubuyisela umsebenzi oqhelekileyo we-erectile. Enye ifunyenwe:

• Ngaphezulu kweepesenti ezingama-30 zamadoda athabathe inxaxheba kuphononongo lokulahleka kwesisindo kwakhona aphinda asebenze ngokwesondo.
• La madoda alahlekelwe ngumndilili wama-33 eepawundi ngaphezulu kweminyaka emibini. Ukongeza kwilahleko yobunzima, amadoda abonakalise ukunciphisa kweempawu zokuxhuma kunye nokudumba.
• Ngokuthelekisa, ziipesenti ezi-5 kuphela zamadoda kwiqela lolawulo elinomsebenzi we-erectile obuyiselweyo.

Abaphandi abazange bathembele kuwo nawaphi na amayeza okanye ukhetho lokufezekisa ukunciphisa umzimba. Endaweni yoko, amadoda eqela ayesitya iikhalori ezimbalwa ezingama-300 suku ngalunye kwaye andise umsebenzi wabo weveki. Indlela yokutya-yokuhamba-ngakumbi yokuhamba inokuba luncedo kakhulu kumadoda afuna iimpendulo kwi-ED nakwezinye iingxaki zomzimba.

Njengebhonasi, amadoda ancipha emzimbeni anokufumana ukuzithemba okuphuculweyo kunye nokuphucula impilo yengqondo. Lilonke, ezi zizinto ezintle ukuba ujonge ukuphelisa i-ED yakho.

Thetha nogqirha wakho

Ukuba ufumana ubunzima ngomsebenzi we-erectile, yenza idinga lokuthetha nogqirha wakho. Izizathu ezinokubangela i-ED zininzi. Nangona kunjalo, uninzi lwazo lubonakala ngokulula kwaye luyanyangeka. Ugqirha wakho unokukunceda, ngoko ke ingxoxo ngokukhawuleza ukuba ulungele.