Ukunyamekela Othandekayo Ngomdlavuza we-Ovarian: Yintoni abaKhathaleli abafuna ukuyazi

Umxholo

• Umntu omthandayo usenokufuna inkxaso ebonakalayo
• Umntu omthandayo usenokufuna inkxaso yemvakalelo
• Kubalulekile ukuqaphela imida kunye neemfuno zakho
• Ukuzabalazela uncedo kubalulekile
• Inkxaso yemali ingafumaneka
• Yinto eqhelekileyo ukuba neemvakalelo ezinzima
• Ukuthatha

Umhlaza we-Ovarian awuchaphazeli nje abantu abanayo. Ichaphazela nosapho, izihlobo kunye nabanye abantu ababathandayo.

Ukuba unceda ukhathalela umntu onomhlaza we-ovari, unokufumana kunzima ukubonelela ngenkxaso abayifunayo ngelixa beziqhelanisa nokuzikhathalela.

Nantsi into abanonopheli ekufuneka beyazi.

Umntu omthandayo usenokufuna inkxaso ebonakalayo

Umhlaza we-Ovarian unokuba neziphumo ezahlukeneyo kwimpilo yomntu omthandayo nasempilweni.

Banokulwa neempawu ezinxulumene nomhlaza okanye iziphumo ebezingalindelekanga kunyango, ezinje ngokudinwa, isicaphucaphu, kunye nentlungu.

Oku kunokwenza kube nzima kubo ukugqiba imisebenzi yesiqhelo.

Ukunceda ukulawula iziphumo kunye neemfuno zemeko yabo, lowo umthandayo unokufuna okanye afune uncedo nge:

• ukucwangcisa ukuqeshwa kwezonyango
• ukuququzelela ukuhamba ukuya nokubuya kwizikhundla zonyango
• ukuthatha amanqaku ngexesha lokuqeshwa kwezonyango
• ndichola amayeza kwikhemesti
• ndichola ukutya kunye nokulungisa ukutya
• ukugqiba imisebenzi yasekhaya okanye yokhathalela abantwana
• ukuhlamba, ukunxiba, okanye ezinye izinto zokuzikhathalela

Wena okanye omnye umkhathaleli unokukwazi ukunceda umntu omthandayo ngale misebenzi.

Umntu omthandayo usenokufuna inkxaso yemvakalelo

Ukuxilongwa komhlaza we-ovari kunokuba noxinzelelo kwaye koyike.

Umntu omthandayo unokujamelana neemvakalelo zoxinzelelo, uloyiko, unxunguphalo, umsindo, usizi, okanye ezinye iimvavanyo ezinzima.

Zama ukungabaxeleli ukuba baziva njani ngemeko yabo. Abantu abanomhlaza banokufumana uluhlu olubanzi lweemvakalelo- kwaye yinto eqhelekileyo leyo.

Gxila endaweni yokumamela ngaphandle komgwebo. Bazise ukuba banokuthetha nawe xa befuna. Ukuba abafuni kuthetha ngoku, baxelele ukuba kulungile, nabo.

Kubalulekile ukuqaphela imida kunye neemfuno zakho

Ukukhathalela umntu onomhlaza we-ovari kunokuba nzima emzimbeni, ngokweemvakalelo nangokwemali.

Ngokuhamba kwexesha, unokufumana ukhathala ngumongi. Unokufumana kunzima ukuxhasa umntu omthandayo ngelixa ulawula iimvakalelo zakho malunga nemeko yabo kunye noxanduva lwakho lwemihla ngemihla.

Kubalulekile ukuqaphela imida kunye neemfuno zakho. Zama ukuseta okulindelweyo kuwe-kwaye uzinciphise xa usenza njalo.

Ukwenza ixesha lokuzinakekela kunokuba nzima, kodwa kubalulekile ukugcina impilo yakho yomzimba kunye neemvakalelo.

Nenjongo yokwenza ixesha kwishedyuli yakho yeveki ukuya:

• yenza umthambo
• zilungiselele okanye u-odole ukutya okunesondlo
• phumla kwaye uhlaziye kwakhona iibhetri zakho zemoya

Le mikhwa yokuzikhathalela inokwenza umahluko omkhulu kwimpilo-ntle yakho.

Ukuzabalazela uncedo kubalulekile

Ukufikelela kuncedo lwabanye kunokukunceda ufumane ixesha olifunayo lokuzinyamekela kunye neminye imisebenzi ngelixa usenza njengomongi.

Ukuba unako ukuhlawulela inkxaso evela ngaphandle, kunokuba luncedo ukuqaphela ukuqesha umntu oza kukuxhasa okanye umongikazi wasekhaya ukuze ancede ukukhathalela umntu omthandayo.

Eminye imibutho engenzi nzuzo ikwanikezela ngeenkonzo zexabiso eliphantsi okanye zokufumana inkathalo yasimahla, ezinokuthi zifumaneke kwindawo ohlala kuyo.

Unokwazi ukukhupha ezinye zeemfanelo zakho, umzekelo, ngokuqesha:

• inkonzo yokucoca indlu ukunceda kwimisebenzi yasekhaya
• ukunakekelwa kwengca kunye nenkonzo yokulungisa umhlaba ukunceda ngomsebenzi weyadi
• umntu ogcina abantwana ukunceda ekunyamekeleni abantwana

Ukucela abahlobo kunye namalungu osapho ngenkxaso sesinye iqhinga abanokuthi abalusebenzisayo basebenzise ukunceda ukunciphisa imithwalo yabo.

Uluntu lwakho lunokubonelela ngokuzithandela ukunceda. Khumbula ukuba xa abantu benika uncedo, kuhlala kungenxa yokuba bafuna ukubonisa inkxaso yabo, nangona bengazi ukuba ufuna ntoni. Kulungile ukubasa kwisibonelelo sabo kwaye nokubonelela ngezicelo ezithile malunga nento abanokuyenza.

Abahlobo bakho kunye namalungu osapho banokwazi kwaye bazimisele:

• thatha amayeza, uthenge ukutya, okanye wenze ezinye izinto
• hlamba okanye usonge impahla, coca ikhaya lakho, okanye wenze umhlakulo kwindlela yakho
• pheka ukutya okumbalwa ukunceda ukugcina ifriji okanye isikhenkcezisi sakho
• ukunceda ekunyamekeleni abantwana okanye ekunyamekeleni abantwana iiyure ezimbalwa
• qhuba umntu wakho omthandayo aye kwindawo yokuqeshwa
• ndwendwela nomntu wakho omthandayo

Abahlobo bakho kunye nosapho banokukwazi ukukunika indlebe enovelwano xa ufuna ukuthetha ngemiceli mngeni ojamelene nayo.

Inkxaso yemali ingafumaneka

Ukuba ujongene nemiceli mngeni yezemali enxulumene nokuchongwa kwesithandwa sakho okanye uxanduva lwakho lokukhathalela, cinga ngokucela iqela lonyango lomntu omthandayo ukuba lithumele kumcebisi wezezimali.

Iziko lonyango lomntu omthandayo linokuba nabacebisi ngezezimali kubasebenzi abanokukunceda ukuseta isicwangciso sokuhlawula sokulawula iindleko zononophelo. Banokwazi malunga neenkqubo zoncedo lwezezimali onokuthi ulungele wena okanye umntu omthandayo.

Le mibutho ilandelayo ikwabonelela ngeengcebiso kunye nezixhobo zokulawula iindleko ezinxulumene nomhlaza:

• Umbutho woMhlaza waseMelika
• Umbutho waseMelika woNyango lweZonyango
• Unonophelo loMhlaza
• Umdibaniso woNcedo lwezeMali kwiCancer

Ukuba ufuna ukuthatha ikhefu emsebenzini ukhathalele umntu omthandayo, thetha nomqeshi wakho ukuze ufunde ukuba bakunika ikhefu losapho elihlawulelwayo.

Yinto eqhelekileyo ukuba neemvakalelo ezinzima

Ukuba ulwa neemvakalelo zoxinzelelo, unxunguphalo, umsindo, usizi, okanye ityala, awuwedwa. Kuqhelekile kubagcini babantu abanomhlaza ukuba bafumane iimvakalelo ezinzima.

Zama ukuzinika ixesha lokuqhubekeka neemvakalelo zakho. Ukuba ukufumanisa kunzima ukujamelana nazo, cinga ngokucela ugqirha wakho ukuba akuthumele kumcebisi wezempilo yengqondo okanye kwiqela lenkxaso.

Unokudibanisa nabanye abanonopheli kwi-intanethi. Umzekelo, cinga ngokujoyina iOvarian Cancer Research Alliance's Inspire Online Support Community.

Ukuthatha

Ukunceda ukhathalele umntu onomhlaza we-ovari kunokuba ngumceli mngeni. Ukuqonda imida kunye neemfuno zakho njengomkhathaleli kubalulekile.

Ukufikelela kuncedo oluvela kwabanye kunokukunceda uhlangane neemfuno zothandiweyo wakho ngelixa usenza ixesha lokuzinakekela kunye nolunye uxanduva.

Amalungu osapho kunye nabahlobo, amalungu eqela lonyango lomntu omthandayo, kunye neenkonzo zenkxaso yobungcali zinokubonelela ngoncedo olufunayo.