Yintoni ebangela uxinzelelo lwegazi oluphezulu emva kotyando?

Umxholo

• Ukuqonda uxinzelelo lwegazi
• Imbali yoxinzelelo lwegazi oluphezulu
• Ukurhoxiswa kwamayeza
• Inqanaba leentlungu
• Ukubulawa
• Amanqanaba eoksijini
• Amayeza entlungu
• Yintoni imbonakalo?

Ushwankathelo

Lonke utyando lunokubakho emingciphekweni ethile, nokuba ziinkqubo zesiqhelo. Omnye wale mngcipheko kukutshintsha koxinzelelo lwegazi.

Abantu banokufumana uxinzelelo lwegazi oluphezulu emva kotyando ngenxa yezizathu ezininzi. Nokuba awuphuhlisi na obu bunzima kuxhomekeke kuhlobo lotyando onalo, uhlobo lwe-anesthesia kunye namayeza alawulwayo, kwaye nokuba awunayo imicimbi yoxinzelelo lwegazi ngaphambili.

Ukuqonda uxinzelelo lwegazi

Uxinzelelo lwegazi lulinganiswa ngokurekhoda amanani amabini. Inombolo ephezulu luxinzelelo lwe-systolic. Luchaza uxinzelelo xa intliziyo yakho ibetha kwaye ipompa igazi. Inani elingezantsi luxinzelelo lwe-diastolic. Eli nani lichaza uxinzelelo xa intliziyo yakho iphumle phakathi kokubetha. Uya kubona amanani aboniswe njenge-120/80 mmHg (iimilimitha zemekyuri), umzekelo.

NgokweAmerican College of Cardiology (ACC) kunye neAmerican Heart Association (AHA), la ngamanqanaba esiqhelo, aphakanyisiweyo kunye noxinzelelo lwegazi:

• Eqhelekileyo: ngaphantsi kwe-120 systolic kunye ne-diastolic engaphantsi kwama-80
• Iphakanyisiwe: I-120 ukuya kwi-129 systolic nangaphantsi kwe-80 diastolic
• Phezulu: 130 okanye ngaphezulu systolic okanye diastolic 80 okanye ngaphezulu

Imbali yoxinzelelo lwegazi oluphezulu

Utyando lwentliziyo kunye nolunye utyando olubandakanya imithambo yegazi emikhulu zihlala zinxulunyaniswa nomngcipheko woxinzelelo lwegazi. Kuqhelekile nakubantu abaninzi abaphantsi kwezi ntlobo zeenkqubo esele benalo uxinzelelo lwegazi oluphezulu. Ukuba uxinzelelo lwegazi alulawulwa kakuhle phambi kokuba uye kutyando, kukho ithuba elihle lokuba uya kuba neengxaki ngexesha okanye emva kotyando.

Ukuba noxinzelelo lwegazi oluphezulu olulawulwayo kuthetha ukuba amanani akho akwindawo ephezulu kwaye uxinzelelo lwegazi alunyangwa ngokufanelekileyo. Oku kunokuba ngenxa yokuba oogqirha bengakhange bakufumanise phambi koqhaqho, isicwangciso sakho sangoku sonyango asisebenzi, okanye mhlawumbi khange uthathe amayeza rhoqo.

Ukurhoxiswa kwamayeza

Ukuba umzimba wakho wawusetyenziselwa ukunyanga uxinzelelo lwegazi, kunokwenzeka ukuba ungafumana ukurhoxa ukuphuma ngokukhawuleza kubo. Ngamayeza athile, oku kuthetha ukuba unokuba ne-spike ngesiquphe kuxinzelelo lwegazi.

Kubalulekile ukuxelela iqela lakho lotyando, ukuba abakazi, yeyiphi imithambo yoxinzelelo lwegazi oyithathayo kunye nawo nawaphi na amathamo owaphosileyo. Rhoqo amanye amayeza anokuthathwa ngentsasa yoqhaqho, ke akufuneki uphulukane nedosi. Kungcono ukukuqinisekisa oku ngugqirha wakho wotyando okanye ugqirha wotyando.

Inqanaba leentlungu

Ukugula okanye iintlungu kunokubangela ukuba uxinzelelo lwegazi lwakho lube ngaphezulu kunesiqhelo. Oku kuhlala kuyinto yethutyana. Uxinzelelo lwegazi lwakho luza kubuyela ezantsi emva kokuba unyango lunyangiwe.

Ukubulawa

Ukufumana i-anesthesia kunokuba nefuthe kuxinzelelo lwegazi. Iingcali ziqaphele ukuba iindlela eziphezulu zomoya zabanye abantu zibuthathaka ekubekeni ityhubhu yokuphefumla. Oku kunokubangela ukubetha kwentliziyo kunye nokunyusa uxinzelelo lwegazi okwethutyana.

Ukuchacha kwi-anesthesia kunokubetha abantu abanengxaki yoxinzelelo lwegazi. Izinto ezinje ngobushushu bomzimba kunye nenani le-intravenous (IV) ulwelo olufunekayo ngexesha lokudinwa kunye notyando lunokunyusa uxinzelelo lwegazi.

Amanqanaba eoksijini

Esinye isiphumo sokuhlinzwa kunye nokuba phantsi kwe-anesthesia kukuba iinxalenye zomzimba wakho zinokungafumani ioksijini eninzi njengoko kufuneka. Oku kubangela ioksijini encinci esegazini lakho, imeko ebizwa ngokuba yihypoxemia. Uxinzelelo lwegazi lunokunyuka ngenxa yoko.

Amayeza entlungu

Amachiza athile okanye amayeza e-OTC anokunyusa uxinzelelo lwegazi. Iziphumo ebezingalindelekanga ezichasayo ezingezizo ezokulwa nokudumba (i-NSAIDs) zinokuba kukunyuka okuncinci koxinzelelo lwegazi kubantu esele benengcinezelo ephezulu yegazi. Ukuba sele unayo uxinzelelo lwegazi oluphezulu ngaphambi kotyando, thetha nogqirha wakho malunga nokukhetha iintlungu. Banokucebisa amayeza ahlukeneyo okanye ubenazo ezinye iziyobisi, ngenxa yoko awuthathi elinye ixesha elide.

Nayi eminye imizekelo yee-NSAID eziqhelekileyo, zombini amayeza kunye ne-OTC, ezinokunyusa uxinzelelo lwegazi:

• ibuprofen (Advil, Motrin)
• imeloxicam (iMobic)
• I-naproxen (Aleve, uNaprosyn)
• I-naproxen sodium (iAnaprox)
• ipiroxicam (Feldene)

Yintoni imbonakalo?

Ukuba awunayo imbali yoxinzelelo lwegazi oluphezulu, nasiphi na ispike kuxinzelelo lwegazi lwakho emva kotyando kuya kuba yinto yethutyana. Ihlala naphi na ukusuka kwi-1 ukuya kwiiyure ezingama-48. Oogqirha kunye nabongikazi baya kukujonga kwaye basebenzise amayeza ukuwubuyisela kumanqanaba aqhelekileyo.

Ukuba noxinzelelo lwegazi esele lukhona phantsi kolawulo kwangaphambili kuya kunceda. Eyona ndlela yokulawula umngcipheko wokuphuhlisa uxinzelelo lwegazi oluphezulu emva kotyando kukuxoxa ngesicwangciso nogqirha wakho.