Kuziva Njani Ukuphila Nombefu?

Umxholo

• Hayi into yexesha elinye
• Impendulo esemthethweni
• Ukufunda ukuhlala nesifuba
• Iinkqubo zam zenkxaso
• Ukuphila nesifo sombefu ngoku

Into icimile

KwiNtwasahlobo ebandayo yaseMassachusetts yasekuqaleni kuka-1999, ndandikwelinye iqela lebhola ekhatywayo elibaleka lisihla ebaleni. Ndandineminyaka esi-8 ubudala, kwaye lo yayingunyaka wam wesithathu ngokulandelelana ndidlala ibhola ekhatywayo. Ndikuthandile ukwehla nokuhla ebaleni. Elona xesha ndiza kuyeka ngalo yayikukukhaba ibhola kakhulu kangangoko ndinako.

Ndandibaleka ngembaleki ngenye imini ebandayo nenomoya xa ndiqala ukukhohlela. Bendicinga ukuba ndizokwehla nokubanda kwasekuqaleni. Ndiyabona ukuba into eyahlukileyo malunga noku, nangona kunjalo. Ndaziva ngathi kukho ulwelo emiphungeni yam. Kungakhathaliseki ukuba ndiphefumle kangakanani, andinakukwazi ukuphefumula. Ngaphambi kokuba ndazi, ndandiphefumla ndingalawuleki.

Hayi into yexesha elinye

Nje ukuba ndibuyele kulawulo, ndakhawuleza ndabuya ndaya ebaleni. Ndiyichithile kwaye khange ndiyicinge kangako. Umoya nokubanda akuzange kuvume njengoko ixesha lentwasahlobo liqhubeka, nangona kunjalo. Xa ndijonga ngasemva, ndiyabona ukuba oku kuyichaphazele njani indlela endiphefumla ngayo. Ukukhohlela kwaba yinto eqhelekileyo.

Ngenye imini ngexesha lokuziqhelanisa nebhola ekhatywayo, andizange nje ndiyeke ukukhohlela. Nangona iqondo lobushushu lalisehla, kwakukho okungakumbi kunokuphola ngesiquphe. Ndidiniwe kwaye ndisezintlungwini, ke umqeqeshi ubize umama wam. Ndishiye umkhuba kwangethuba ukuze andise kwigumbi likaxakeka. Ugqirha undibuze imibuzo emininzi malunga nokuphefumla kwam, ukusuka kweziphi iimpawu endinazo kwaye nokuba zibi nini.

Emva kokungenisa ulwazi, wandixelela ukuba ndinokuba nesifuba sombefu. Nangona umama wayevile ngayo ngaphambili, sasingazi kakhulu ngayo. Ugqirha wakhawuleza ukuxelela umama ukuba i-asthma yinto eqhelekileyo kwaye akufuneki sikhathazeke. Usixelele ukuba i-asthma inokukhula kubantwana abaneminyaka emi-3 ubudala kwaye ihlala ibonakala kubantwana abaneminyaka emi-6.

Impendulo esemthethweni

Khange ndifumane ukuxilongwa ngokusesikweni de ndatyelela ingcali yesifuba malunga nenyanga kamva. Ingcali yajonga ukuphefumla kwam ngemitha yokuhamba okuphezulu. Esi sixhobo sasisikhomba kwinto yemiphunga yam okanye eyayingayenzi. Ilinganise indlela ohamba ngayo umoya kwimiphunga yam emva kokuba ndikhuphe. Ikwavavanye ukuba ndingawukhuphela ngokukhawuleza kangakanani umoya ngaphandle kwemiphunga yam. Emva kwezinye iimvavanyo ezimbalwa, ingcali yaqinisekisa ukuba ndine-asthma.

Ugqirha wam okhathalelayo uphambili undixelele ukuba isifuba sombefu sisifo esingapheliyo esiqhubeka ngokuhamba kwexesha. Uqhubeke wathi, ngaphandle kwale nto, isifo sombefu sinokuba yimeko enokulawuleka ngokulula. Kuqheleke kakhulu. Malunga nabantu abadala baseMelika abanesifo sesifuba, kwaye, okanye malunga nabantwana, banaso.

Ukufunda ukuhlala nesifuba

Xa ugqirha wam wafumanisa ukuba ndine-asthma, ndaqala ukuthatha amayeza awayemyalele wona. Uye wandinika icwecwe elibizwa ngokuba yi-Singulair ukuba ndilithathe kube kanye ngemini. Kwafuneka ndisebenzise i-inhaler yeFlovent kabini ngemini. Undimisele ukuba ndibambe inhaler eyomeleleyo ene-albuterol endiza kuyisebenzisa xa ndihlaselwa okanye ndijongana nokuqubuka ngequbuliso kwemozulu ebandayo.

Ekuqaleni, izinto zahamba kakuhle. Bendingasoloko ndikhuthalela ukuthatha amayeza, nangona kunjalo. Oku kukhokelele kutyelelo oluthile kwigumbi lexakeka xa ndandisengumntwana. Ngokuya ndikhula, ndakwazi ukuqhela kwisiqhelo. Ndaqala ukuhlaselwa kancinci. Xa bendinazo, zazingenzima kangako.

Ndayiyeka imidlalo enzima ndaza ndayeka ukudlala ibhola. Ndiqale nokuchitha ixesha elincinci ngaphandle. Endaweni yoko, ndaqala ukwenza iyoga, ukubaleka kumatshini wokunyathela, nokuphakamisa iintsimbi ngaphakathi endlwini. Le rejimeni intsha yokuzivocavoca ikhokelela ekuhlaselweni sisifo sombefu ezimbalwa kwiminyaka yam yokufikisa.

Ndaya ekholejini kwisiXeko saseNew York, kwaye kwafuneka ndifunde indlela yokujikeleza imozulu eguqukayo. Ndaye ndadlula kwixesha elinzima kakhulu kunyaka wam wesithathu wesikolo. Ndayeka ukuthatha amayeza am rhoqo kwaye ndinxiba ngokungafanelekanga kwimozulu. Ngelinye ixesha ndide ndanxiba iibhulukhwe ezimfutshane kwimozulu ye40 °. Ekugqibeleni, yonke loo nto yandifumana.

Ngo-Novemba ngo-2011, ndaqala ukuvutha nokukhohlela amafinyila. Ndaqala ukuthatha i-albuterol yam, kodwa yayingonelanga. Xa ndadibana nogqirha wam, wandinika i-nebulizer. Kwafuneka ndiyisebenzise ukukhupha i-mucus engaphezulu kwimiphunga yam nanini na xa ndihlaselwa sisifo sombefu. Ndabona ukuba izinto ziqala ukuba nzima, kwaye ndabuya ndalandela ngamayeza am. Ukusukela ngoko, kuye kwafuneka ndisebenzise i-nebulizer kuphela kwiimeko ezinzima.

Ukuphila nesifo sombefu kundinike amandla okuyinyamekela impilo yam. Ndifumene iindlela zokuzilolonga ngaphakathi ukuze ndikwazi ukuhlala ndisempilweni kwaye ndisempilweni. Ngokubanzi, kuye kwandenza ndazi ngakumbi ngempilo yam, kwaye ndakhe ubudlelwane obuluqilima noogqirha bam.

Iinkqubo zam zenkxaso

Emva kokuba ugqirha wam efumanise ukuba ndine-asthma ngokusemthethweni, ndafumana inkxaso eninzi kusapho lwam. Umama waqinisekisa ukuba ndithatha iipilisi zam zeSingulair kwaye ndisebenzisa inhaler yam yeFlovent rhoqo. Uye waqinisekisa ukuba ndine-albuterol inhaler esandleni sayo yonke imidlalo yebhola ekhatywayo okanye umdlalo. Utata wayekhuthele kwisinxibo sam, kwaye wayehlala eqinisekisa ukuba ndinxibe kakuhle ngenxa yemozulu yaseNew England eguquguqukayo. Andilukhumbuli uhambo oluya e-ER apho babengekho bobabini ecaleni kwam.

Sekunjalo, ekukhuleni kwam ndandiziva ndindedwa koontanga bam. Nangona i-asthma iqhelekile, ndandingafane ndixoxe ngeengxaki endinazo nabanye abantwana abanesifuba.

Ngoku, uluntu lwe-asthma alukhawulelwanga ekusebenzisaneni ubuso ngobuso. Zininzi iiapps, ezinje nge-AsthmaMD kunye ne-AsthmaSenseCloud, zibonelela ngenkxaso rhoqo yokulawula iimpawu zesifuba. Ezinye iiwebhusayithi, ezinje nge-AsthmaCommunityNetwork.org, zibonelela ngeqonga leengxoxo, ibhlog, kunye newebhu ukukunceda ukukhokela kwimeko yakho kwaye unxibelelane nabanye.

Ukuphila nesifo sombefu ngoku

Bendihleli ne-asthma ngaphezulu kweminyaka eyi-17 ngoku, kwaye khange ndiyivumele iphazamise ubomi bam bemihla ngemihla. Ndisaqhubeka nokuzilolonga kathathu okanye kane ngeveki. Ndisenyuka kwaye ndichitha ixesha ngaphandle. Logama ndithatha amayeza am, ndinokuhamba kakuhle kubomi bam kunye nobungcali.

Ukuba une-asthma, kubalulekile ukuba ungaguquguquki. Ukuhlala umkhondo kunyango lwakho kunokukuthintela ekubeni ube neengxaki ekuhambeni kwexesha. Ukubeka iliso kwiimpawu zakho kunokukunceda ukuba ubambe naziphi na izitenxo kwakamsinya nje ukuba zenzeke.

Ukuhlala nesifo sombefu kungakhathaza ngamanye amaxesha, kodwa kunokwenzeka ukuba uphile ubomi obunokuphazamiseka okunqunyelwe.