Yenza ntoni isoda kumazinyo akho?

Umxholo

• Hayi indlela iziselo ezihlwahlwazayo eziwonzakalisa ngayo amazinyo akho
• Iziphumo ezibini eziphambili zesoda emazinyweni akho - ukhukuliseko lomhlaba kunye nemingxunya
• Ukhukuliseko lomhlaba
• Imivalo
• Ungawuthintela njani umonakalo
• Kukho ezinye iindlela zesoda

Hayi indlela iziselo ezihlwahlwazayo eziwonzakalisa ngayo amazinyo akho

Ukuba ufana nabantu baseMelika, usenokuba usele iswekile namhlanje - kwaye kukho ithuba elihle lokuba yayiyisoda. Ukusela iziselo ezibandayo ezineswekile ephezulu kuqheleke kakhulu kunxulunyaniswa nokukhuluphala, uhlobo 2 lweswekile, kunye nokuzuza ubunzima.

Kodwa ii-sodas zinokuba neziphumo ezibi kuncumo lwakho, ezinokubangela ukubola nokubonakala kwamazinyo.

Ngokwamadoda, amadoda kusenokwenzeka ukuba asele isoda kunye neziselo ezineswekile. Amakhwenkwe akwishumi elivisayo asela kakhulu kwaye afumana malunga neekhalori ezingama-273 kuwo ngosuku. Eli nani liwela kancinane kwiikhalori ezingama-252 kwii-20s nakwi-30s zazo.

Xa usela isoda, iswekile iqulethe ukusebenzisana neebhaktiriya emlonyeni wakho ukwenza iasidi. Le asidi ihlasela amazinyo akho. Zombini ii-sodas eziqhelekileyo kunye ezingenaswekile zinee-asidi zazo, kwaye ezi zihlasela namazinyo. Ngesiguquli ngasinye sesoda, uqala ngempendulo eyonakalisayo ehlala malunga nemizuzu engama-20. Ukuba uphunga imini yonke, amazinyo akho ahlala ehlaselwa rhoqo.

Iziphumo ezibini eziphambili zesoda emazinyweni akho - ukhukuliseko lomhlaba kunye nemingxunya

Zimbini iziphumo eziphambili zamazinyo esiselo esiphuzayo: ukhukuliseko lomhlaba kunye nemingxunya.

Ukhukuliseko lomhlaba

Ukhukuliseko lomhlaba luqala xa iiasidi kwiziselo ezinxilisayo zidibana ne-enamel yamazinyo, eyona ndawo ingaphandle ekhusela amazinyo akho. Iziphumo zazo kukunciphisa ubunzima bomphezulu we-enamel.

Ngelixa iziselo kwezemidlalo kunye nejusi yeziqhamo zinokonakalisa i-enamel, ziyema apho.

Imivalo

Iziselo ezinxilisayo kwelinye icala zinokuchaphazela umaleko olandelayo, i-dentin, kunye nokuzaliswa okuhlanganisiweyo. Lo monakalo kwiziko lakho lezinyo ungamema imingxunya. Imivalo, okanye i-caries, ikhula ngokuhamba kwexesha ebantwini abasela iziselo ezibandayo rhoqo. Yongeza kucoceko lomlomo, kwaye umonakalo omkhulu unokuvela emazinyweni.

Ungawuthintela njani umonakalo

Isisombululo esicacileyo? Yeka ukusela isoda. Kodwa uninzi lwethu alunakubonakala ngathi lukhaba umkhwa. Kukho izinto onokuzenza ukunciphisa umngcipheko wokonakalisa amazinyo akho, nangona kunjalo.

• Sela ngokumodareyitha. Ungabinazo iziselo ezihlwahlwazayo ezingaphezu kwesinye ngosuku. Inye kuphela eya kwenza umonakalo owaneleyo.
• Sela ngokukhawuleza. Okukhona kuthatha ixesha elide ukusela isiselo esinxilisayo, kokukhona ixesha linokubangela impilo yamazinyo. Ngokukhawuleza usela, kokukhona ixesha elisezantsi leswekile kunye neeasidi kufuneka zonakalise amazinyo akho. (Musa nje ukusebenzisa oku njengesizathu sokusela iziselo ezibandayo kabini!)
• Sebenzisa umququ. Oku kuya kunceda ukugcina iiasidi ezonakalisayo kunye neeswekile kude namazinyo akho.
• Hlamba umlomo wakho ngamanzi emva koko. Ukuhluza umlomo wakho ngamanzi emva kokusela isoda kuya kunceda ekuhlambeni naziphi na iiswekile kunye neeasidi, kwaye ukubanqanda ekuhlaseleni amazinyo.
• Lindela ngaphambi kokuba uhlambe. Ngaphandle kwento onokucinga ngayo, ukuxubha kwangoko emva kokuba unesoda ayisiyonto ilungileyo. Kungenxa yokuba ukukhuhlana ngokuchasene nabantu abasesichengeni kwaye amazinyo ahlaselwe yi-asidi kutshanje angenza ingozi enkulu kunokulungileyo. Endaweni yokuba,.
• Gwema iziselo ezihlwahlwazayo ngaphambi kokulala. Iswekile ayinakukugcina kuphela, kodwa iswekile kunye neasidi ziya kuba nobusuku bonke zihlasela amazinyo akho.
• Fumana ukucocwa kwamazinyo rhoqo. Ukuhlolwa rhoqo kunye neemviwo kuya kuchonga iingxaki ngaphambi kokuba zibe mbi.

Kukho ezinye iindlela zesoda

Okokugqibela, unokwenza umonakalo omncinci emazinyweni akho ngokukhetha iziselo ezibandayo ezinomxholo we-asidi esezantsi. NgokweSebe lezeMpilo laseMississippi, uPepsi kunye neCoca-Cola zezona ziselo zinencasa zineasidi emarikeni, kugqirha uPepper naseGatorade kungekude.

I-Sprite, i-Diet Coke, kunye nokutya uGqirha Pepper zezinye zezona ziseli zincinci zinencasa (kodwa zisene-asidi).

Iziselo ezihlwahlwazayo ayilulo ukhetho olusempilweni, kodwa ziyathandwa. Ukuba kufuneka usele isoda, yenze ngokumodareyitha kwaye ukhusele impilo yakho yamazinyo kwinkqubo.