Yeyiphi iGiya ekukhuthaza ukuba uhambe?

Umxholo

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Kupholile / kumnyama / kwangethuba / kusemva kwexesha ... Ixesha lokuphulukana nezizathu, kuba yonke into oyifunayo kufuneka uphelelwe ngumsebenzi kukubeka i-spandex kunye neeteki zakho. UKaren J. Pine, uprofesa wezengqondo kwiYunivesithi yaseHertfordshire kunye nombhali Qaphela into oyinxibayo: IPsychology yeFashoni. Ukungena kwimpahla esebenzayo kunokukuqalisa kwimowudi yokuzivocavoca ngenxa yokuba iimpahla zinika ingqondo ithuba lokulindela umsebenzi ozayo, uPine uyacacisa. Iindaba ziba ngcono nangakumbi: Iwodrophu yakho yokuzilolonga inokwenza okungakumbi kunokukushukumisela ukuba uhambe-inokukhokelela ngokwasemzimbeni ukuba uwuqonde ngakumbi umzimba wakho, utsho uJoshua Ian Davis, Ph.D., uMlawuli woPhando kwi-NeuroLeadership Institute. . "Iimpahla zokuzilolonga zikwenza uzive ngathi izihlunu zakho zomelele," utshilo. "Ukuba iimpahla zikhululekile, uya kuba nengqiqo enkulu malunga nokuhamba kwakho."

Oko kuthetha ukuba ukunxiba kwakho kwindawo yokuzivocavoca kunokuchaphazela ukusebenza kwakho. Ukuba unxibe iimpahla onxulumana nokubaleka ngokukhawuleza okanye ukuphakamisa ubunzima obunzima, ingqondo yakho ikubonisa ukuba ubonakalise ezo mpawu, ikunike amandla okusebenza kwengqondo ukuze usebenze nzima, uPine uthi. Kolunye uphononongo, wafumanisa ukuba xa abantu benxibe i-t-shirt yeSuperman, baqikelele ukuba bomelele ngokwasemzimbeni kunabantu abanxibe impahla eqhelekileyo, ebonisa ukuba sizifaka ngaphakathi iimpawu ezinxulumene nesinxibo sethu. (Jonga ukuba yintoni eTrendayo ngeTara: IiLeggings eziprintiweyo).

Ekugqibeleni, ufuna ukunxiba umthambo wakho njengoko unokwenza umsebenzi omtsha-ukhululekile, uqinisekile kwaye unikwe amandla.

Yeyiphi izixhobo ekukhuthaza ukuba uhambe? I-Instagram isitayile sakho osithandayo sokusebenzisa #showusyouroutFIT kunye negrama yakho inokuvela kwi-Instagram feed okanye kwi-intanethi ku- shape.com! Landela i-@Shape_Magazine yefashoni yokuqina komzimba evela kubahleli beMilo, abaqeqeshi, kunye neengcali zempilo. (Ngaba ufuna inkuthazo engakumbi?

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