Umbhali: Florence Bailey
Umhla Wokudalwa: 28 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2025
Anonim
THE MOST DELICIOUS RECIPE! Lamb baked in the Pompeii oven, street food
Ividiyo: THE MOST DELICIOUS RECIPE! Lamb baked in the Pompeii oven, street food

Umxholo

Xa sithumele uphando lwethu malunga nokuncipha kobunzima kunye nokutyeba kakhulu kwi-SHAPE.com, sikwayibeka nakwiWebhusayithi yopapasho lomzalwana wethu, Ukomelela kwamadoda. Nanga amanye amagqabantshintshi aphuma kumadoda angaphezu kwe-8,000 aphendule:

  • Ukuqina kwamadoda abafana bakulungele ukuthatha ityala lokutyeba kakhulu. Amashumi asibhozo anesibini eepesenti amadoda acinga ukuba ukungatyi kakuhle kwabantu baseMelika kunye nokungazilolongi zizinto ezibangela ukuba kubekho ubunzima obugqithisileyo.
  • Amadoda anexhala ngemizimba yawo: Amashumi amabini anesine eepesenti athe bayiphepha into yokwabelana ngesondo ngenxa yokoyika into yokuba umfazi angacinga ntoni ngomzimba wabo.
  • Abafana banento yokuphulukana nayo: Amashumi asixhenxe anesithandathu eepesenti athi angathanda ukwehlisa ubunzima, ngeepesenti ezingama-50 zabo befuna ukuthatha phakathi kweepawundi ezi-5 ukuya kwezingama-20.
  • Amadoda ayazi ukuba kufuneka anciphise, kodwa mancinci amathuba okuba azame eyona ndlela ibaluleke kakhulu yokwenza oko (ukutya ukutya okunesondlo) xa kuthelekiswa nabasetyhini. Ngama-47 ekhulwini kuphela atya ngcono ukuba alahlekelwe, ngelixa i-70 pesenti yabafundi be-SHAPE benze utshintsho kwindlela abatya ngayo.
  • Bobabini amadoda kunye nabasetyhini baphendukela ekusikeni kweekhalori: i-52 ipesenti yabafana ikhetha le ndlela yokunciphisa umzimba, ngelixa i-61 ipesenti yabasetyhini benzayo.
  • Thina bafazi sinoxinzelelo ngemizimba yethu ngesizathu: Amashumi amathathu anesihlanu eepesenti Ukuqina kwamadoda abafundi bathi ngekhe babenobudlelwane kunye okanye batshate nomntu obhinqileyo.

    • Uphengululo lwe

    Isibhengezo

    Jonga

    Ingene njani iTroian Bellisario kwiMilo encinci
    Indlela Yokuphila

    Ingene njani iTroian Bellisario kwiMilo encinci

    Ixe ha elilindeleke kakhulu kwi ihlanu Amaxoki amahle amancinci ibuyile kwaye ibengcono kunanini na ngokuhlwanje (inkulumbu o ye-8 / 7c kwi-ABC yo apho) kwaye a inakulinda ukubona yonke idrama enamanz...
    I-Gymnastics yase-USA ixelwe ngokungahoywayo kwaBango lokuxhatshazwa ngokwesondo
    Indlela Yokuphila

    I-Gymnastics yase-USA ixelwe ngokungahoywayo kwaBango lokuxhatshazwa ngokwesondo

    Ngom itho wokuvula iMidlalo yeOlimpiki ya eRio ngokuhlwanje, u hiyekelwe ziint uku kuphela ukuba ubukele uGabby Dougla , u imone Bile , kunye nabanye abadlali bomthambo abamangali ayo kwiQela la e-U A...