Kwenzeka Ntoni Emzimbeni Wakho Xa U-Hungover

Umxholo

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Ewe, silapha. Kwakhona. Ukujonga esipilini ngentsasa yangeCawe ebenelanga elibomvu kwaye sizibuza ukuba kutheni sisuka nje wayenayo ukuba nomjikelo wokugqibela. Ngeli xesha, nangona kunjalo, asizukuyiyeka. Asiyondlela yethu leyo. Endaweni yoko, siza kubona ukuba loluphi uhlobo lwesiqalekiso esoyikekayo esilulo-kwaye nokuba kukho nayiphi na indlela yokuyekisa.

Iimpawu ezamkelweyo ngokwamayeza ze-hangover ziquka ukuziva udiniwe, unxaniwe, ubuthathaka ngakumbi ekukhanyeni, isicaphucaphu, ukungakwazi ukugxila, ukuba nesiyezi, ukuqaqanjelwa, ukozela, ukudakumba, ukuxhalaba, kunye/okanye nokucaphuka. Ukuguqulelwa: Kulungile yonke inkqubo emzimbeni wakho ivakalelwa ngathi yinto enqabileyo.

Inxalenye yoku ibangelwa yinto yokuba i-ethanol, into ebangela ukuba utywala isebenze, ichaphazela phantse yonke inkqubo ye-neurotransmitter kwingqondo. Ezi ziquka ii-heavy-hitters okhe weva ngazo, ezifana ne-dopamine. I-Ethanol ikwachaphazela i-glutamate ye-excitatory kunye ne-neurotransmitter enkulu ye-inhibitory, i-GABA. Ukuziva unxilile kuyinxalenye yemisebenzi ye-glutamate icinezelweyo kunye nomsebenzi we-GABA ukonyusa-ukuphinda kabini ukudakumba. (Kwimeko apho uyazibuza: Kutheni sibusela nje utywala nangona sisazi ukuba kubi kuthi.)

Zonke ezo mpawu zibukhali aziveli nje kwingqondo yakho, nangona kunjalo. Utywala buphazamisana nomzimba wakho kuyo yonke indawo-ingakumbi isibindi sakho. Njengelungu lokuthomalalisa ubuthi, isibindi sinomsebenzi omkhulu kakhulu, lowo mkhulu ngakumbi xa kufuneka ujongane ne-acetaldehyde, ityhefu eyenziweyo xa sicola utywala. Sebenzisa ii-enzymes ezimbini kunye ne-antioxidant glutathione, isibindi siyakwazi ukwaphula i-acetylaldehyde ngokufanelekileyo. Ingxaki kukuba sinenani eliqingqiweyo le-glutathione ukuba sisebenze nayo, kwaye kuthatha ixesha ukuba isibindi sifumane ngaphezulu. Oku kuthetha ukuba ukuba siyasela okuninzi, i-acetylaldehyde inokubambelela ixesha elide, ibangele umonakalo. [Funda ibali elipheleleyo ku Refinery29!]

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