Yintoni iNutrigenomics kwaye ingakuphucula ukutya kwakho?

Umxholo

• Inzululwazi emva kweNutrigenomics
• Indlela yokuSebenza
• Uphengululo lwe

Ingcebiso ngokutya isetyenziselwa ukuya kwinto enje: Landela lo mthetho-ubungakanani-bonke-umthetho (hlala kude neswekile, zisa amanqatha asezantsi yonke into) ukuba utye ngokwasempilweni. Kodwa ngokwentsimi evelayo yesayensi ebizwa ngokuba yi-nutrigenomics, loo ndlela yokucinga sele iza kuphelelwa lixesha njengokutya kwesuphu yeklabishi (ewe, ibiyinto yokwenyani leyo). (Bona kwakho: I-9 Fad Ukutya kakhulu Wacky ukukholelwa)

"I-Nutrigenomics sisifundo sendlela yemfuza enxibelelana ngayo nokutya esikutyayo," utshilo uClayton Lewis, iCEO kunye nomsunguli weArivale, inkampani esebenzisa isampulu yegazi ukuhlalutya iijini zakho emva koko ikudibanise nesondlo sokutya ukuze uchaze elona cebo lokutya lifanelekileyo. umzimba wakho. "Basebenzisana njani ukuze basenze sibe sempilweni okanye babangele izifo?"

Njengoko inani elandayo lovavanyo lwemfuza yasekhaya liya kukuxelela, wohlukile ngokwemfuza kunye ne-biochemically kuye wonke umntu okwijim yakho. "Oku kuthetha ukuba akukho nto ilinganayo-konke ukutya okusempilweni," utshilo uLewis.

Umzekelo: Ngelixa amanqatha asempilweni anje ngeavokhado okanye ioyile yomnquma efumene isitampu senzululwazi sokuvunywa, abanye abantu bathambekele ekubeni batyebe ngokutya okunamafutha aphezulu kunabanye. Ufuzo lwakho lunokuba nefuthe kwindlela ozifunxa kakuhle ngayo izondlo ezifana nevithamin D. Nokuba utya iitoni ze-salmon ezityebileyo ze-D, iinguqulelo ezithile zemfuza zisenokuthetha ukuba usafuna isongezelelo.

Ukufumana uyilo lwakho lwemfuza kunokukunceda ufumanise ukuba yintoni kanye ekufuneka umzimba wakho ube yiyo. "Ngokwenene yonke into malunga nokwenza umntu," utshilo uLewis. Cinga ngengcebiso yokutya endala njengemephu yephepha. Ulwazi lukhona, kodwa kunzima ukuxelela ukuba kuphi wena bakulo mfanekiso. I-Nutrigenomics ifana nokuphuculwa kweeMephu zikaGoogle-ikuxelela ngqo ukuba uphi, ukuze ufike apho ufuna ukuya khona.

"Ukuqonda isondlo kunye nempilo, kufuneka siyiqonde indlela esebenza ngayo i-biology ukugcina umzimba wethu ulungelelene," utshilo uNeil Grimmer, u-CEO kunye nomsunguli weHabit, ukuqala kokusebenzisa izakhamzimba, iimvavanyo ze-metabolic, kunye neengcali zokutya ukutya ngendlela esempilweni.

Uza kuqala ukuva malunga nokutshintsha komdlalo wesondlo okuninzi kakhulu-kuvavanyo lwe-740 ye-dietitians yi-KIND yaxela kwangaphambili ukuba ingcebiso yesondlo esenzelwe wena efunyanwa ebaleni iya kuba yenye yeendlela zokutya ezintlanu eziphezulu zika-2018. Nantsi into ekufuneka uyenze Yazi malunga nokuba i-nutrigenomics inokuchaphazela njani isicwangciso sakho sokutya esinempilo.

Inzululwazi emva kweNutrigenomics

"Nangona igama elithi 'nutrigenomics' liye laduma malunga neminyaka eyi-15 edlulileyo, ingcamango yokuba siphendula ngokungafaniyo nokutya sele ikhona ixesha elide," kusho uGrimmer. "Kwinkulungwane yokuqala B.C. umbhali ongumLatin uLucretius wabhala wathi," Kukuthini ukutya komnye umntu kunokuba yityhefu ekrakra kwabanye. "

Ulandelelwano lwe-genome yomntu yajika loo ntanda-bulumko ibe yinto onokuyisebenzisa. Ngokuhlalutya isampulu yegazi (iArivale isebenzisa iisampulu eziqokelelwe ilebhu yasekhaya ngelixa umkhwa ukuthumelela izixhobo zokuthatha isampulu encinci ekhaya), izazinzulu zinokubona ii-biomarkers-aka genes-ezichaphazela indlela umzimba wakho owenza ngayo izakhamzimba ezithile.

Thatha umzekelo ngohlobo lwe-FTO, oluvelisa iprotein enceda ukulawula umnqweno wakho wokungcolisa yonke into efrijini yakho. "Olunye uhlobo, okanye ukwahluka, kolu hlobo lofuzo,"-ebizwa ngokuba yi-FTO rs9939609, ukuba ufuna ukufumana isayensi-"inokukubeka phambili ekufumaneni ubunzima," utshilo uGrimmer. "Uvavanyo lwelebhu yale biomarker yemfuza kwaye lisebenzisa olo lwazi, kunye nesangqa esinqeni sakho, ukuvavanya umngcipheko wokutyeba kakhulu."

Ke, ngelixa unokuba ulungile nge-AF ngoku enkosi kwi-metabolism ekhawulezayo kunye nokuzinikela kwi-HIIT, imizila yakho yofuzo inokufola nayiphi na imingcipheko yokwandiswa kwesinqe kwikamva lakho.

Indlela yokuSebenza

Enkosi kwisityalo sokuqalisa esitsha njenge-Arivale kunye neHabit, uvavanyo lwasekhaya okanye ukuzoba ngokulula kwegazi kunokukunika ingxelo epheleleyo (njengaleyo ndiyifumeneyo xa ndisebenzisa umkhwa ukundinceda nditshintshe ifilosofi yam yezempilo ukusuka kubunzima ukuya kwimpilo ) ukukuxelela ngokuchanekileyo into oza kuyibeka kwipleyiti yakho kunye nokutya okunokuba yingozi kuwe.

Kodwa inzululwazi iyaqhubeka. Uphengululo luka-2015 lophando lwezondlo, olupapashwe ngo Ukusetyenziswa kunye nokuGuqulwa kweGenomics, yabonisa ukuba nangona ubungqina buyathembisa ngokuqinisekileyo, izifundo ezininzi azikho eqinisekileyo unxibelelwano phakathi kwemfuza zihlala zivavanywa kuvavanyo lwe-nutrigenomics kunye nezifo ezinxulumene nokutya. Ngamanye amagama, ngenxa yokuba ingxelo ye-nutrigenomics ichonga ukuguquka kwe-FTO akuthethi ukuba uyiyo ngokuqinisekileyo uzakutyeba.

Ikamva le-nutrigenomics liphethe ukubanakho ngakumbi ukubanakho. "Kufuneka sicinge kungekuphela malunga nemfuza kodwa kwanendlela iiproteni kunye nezinye i-metabolites ezichaphazeleka ziimfuza zakho zisabela kukutya," utshilo uGrimmer.

Yile nto yaziwa njenge "multi-omic" data-genomics ebhangqwe ngolwazi kwi "metabolomics" (iimolekyuli ezincinci) kunye ne "proteomics" (iiproteni), ucacisa uLewis. NgesiNgesi esicacileyo, oko kuthetha ukusondeza kufutshane nokuba uthando lwakho lweavokhado luyakuchaphazela njani isinqe sakho kunye nemingcipheko yezifo ezithile.

Umkhwa sele uqhubela phambili ngedatha ye-multi-omic-okwangoku, ikiti yabo yasekhaya inokuvavanya indlela umzimba wakho osabela ngayo ekutyeni ngokuthelekisa isampuli yegazi lokuzila kunye neesampuli ezithathwe emva kokuba usele i-nutrient-dense shake. UGrimmer uthi: Nantsi indlela yokuphucula imephu yendlela yakho ukuze ube nempilo engcono.

Uphengululo lwe