Ezona Ndlela ziGqibeleleyo zokukhupha imilenze yakho

Umxholo

• Ukukhupha imilenze yakho ngeemveliso ezithengiweyo ezivenkileni
• Umlenze exfoliator ibrashi okanye isiponji
• Ukukhupha izikhuhluzi
• IAlpha hydroxy acids (AHAs)
• Ialiclic acid
• Ungasusa njani ulusu olufileyo emilenzeni ngamayeza e-DIY
• ILoofah okanye itawuli
• Ukuhlanjwa kwekofu
• Ukukhuhla ityuwa elwandle
• Iswekile yobusi ekhuhliweyo
• Iswekile emdaka yeswekile
• Uyikhupha njani imilenze ngokukhuselekileyo
• Iibrashi kunye neziponji
• Ukukhuhla
• Ii-AHAs kunye nee-BHAs
• Kukangaphi ukukhupha imilenze
• Amanyathelo okhuseleko xa ukhupha
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukukhupha, inkqubo yokususa ulusu olufileyo ebusweni nasemzimbeni, sesinye sezitshixo kulusu olugudileyo, nolukhangeleka lusempilweni. Ungasebenzisa i-granular scrub, ikhemikhali exfoliant, okanye isixhobo sokukhupha njenge-loofah kulusu lwakho. Apha, siza kuthetha ngeendlela ezilungileyo zokukhupha ulusu emilenzeni yakho.

Ukukhupha imilenze yakho ngeemveliso ezithengiweyo ezivenkileni

Uninzi lweemveliso ezithengwa ngokulula ezinokusetyenziswa zingasetyenziswa kwishawari okanye kulusu olomileyo ukukunceda ukhuphe imilenze yakho ngesandla.

Umlenze exfoliator ibrashi okanye isiponji

Umlenze we-exfoliator brushes okanye iiponji zinoburhabaxa obususa isikhumba esifileyo njengoko ukhuhla. Ukuxubha okomileyo kuxa usebenzisa ibrashi okanye isiponji kulusu olomileyo. Ukongeza kwi-exfoliating, i-brushing eyomileyo nayo inokuphucula ukujikeleza, ukunciphisa ukubonakala kwe-cellulite, kwaye kunokunceda ukususa i-toxins ngokusebenzisa inkqubo ye-lymphatic.

Ezinye iibrashi zinokusetyenziswa kulusu olumanzi ngomzimba wakho oqhelekileyo. Kukho iigloves zokukhupha ekulula ukuzibamba kwaye zilungele ukusetyenziswa kwishawari.

Ukukhupha izikhuhluzi

Ukukhutshwa kokukhutshwa kuqulethe ubuhlalu begranular obukhupha ulusu. Ungasifaka ngobunono isikratshi ngokujikeleza okujikelezayo emilenzeni, eya kuthi ikhuphe ulusu olufileyo kwaye ishiye imilenze yakho ithambile ngaphandle kwebala.

Qiniseka ukuba isikhuhla sakho asiqulathanga ii-microbeads zeplastiki, ezinokuba sisirhabaxa kulusu kwaye zingalunganga kokusingqongileyo nje ukuba zihlambe idreyini. Ngapha koko, amanye amazwe ade azithintela ezi mveliso.

Iswekile okanye obunye ubume begranular yendalo lukhetho olungcono - ungasebenzisi nje into yokukhuhla iswekile ebusweni bakho, apho ulusu lwakho lucekeceke kwaye lunokwenza ingozi enkulu kunokulungileyo.

IAlpha hydroxy acids (AHAs)

Ii-AHAs zikhulula ulusu olufileyo. Ezimbini ze-AHAs eziqhelekileyo zii-lactic acid kunye ne-glycolic acid.

Abantu abaninzi baliva igama elithi "asidi" kwaye boyika ukuba ii-AHAs ziya kuba rhabaxa kwaye zibukhali, kodwa ukuba zisetyenziswe ngokuchanekileyo, banokuba nobulali. Ii-AHAs ziiasidi ezinyibilikayo ngamanzi ezifumaneka kwiziqhamo, kwaye zichithe ngobunono umaleko ongaphandle wolusu.

Ialiclic acid

I-salicylic acid yi-beta hydroxy acid (BHA). Ikwayimichiza exfoliant, kwaye ngelixa yabelana ngeepropathi eziqhelekileyo kunye nee-AHAs, ihlala isebenza ngokunzulu kulusu kwaye ilungile kulusu oluqhelekileyo lwamaqhakuva.

I-salicylic acid ithathwe kwimithombo yendalo, kubandakanya ne-willow bark. Ezinye iimveliso zekhawuntara ziqulathe zombini i-AHA kunye ne-salicylic acid.

Ungasusa njani ulusu olufileyo emilenzeni ngamayeza e-DIY

Ukuba ukhetha ukwenza i-exfoliant yakho, kukho ii-exfoliators zomlenze ezisebenzayo onokuzenza kwizinto nakwizithako osele unazo endlwini yakho.

ILoofah okanye itawuli

Kuba ii-loofahs kunye neetawuli zinoburhabaxa, zinokwenza ukuba ziphumelele ngokufanelekileyo. Ukukhupha i-washcloth okanye i-loofah, imanzise ngamanzi afudumeleyo. Ukuba yomile, inokuba rhabaxa kakhulu. Hlikihla ilaphu kwizangqa ezincinci kwimilenze yakho, emva koko ulandele ngesithambisi.

Ukuhlanjwa kwekofu

Ukuba uzama ukusebenzisa i-scrub ukunciphisa ukubonakala kwe-cellulite, vumela uhlale esikhumbeni imizuzu embalwa. bonisa ukuba i-caffeine inokunciphisa ukubonakala kwe-cellulite okwethutyana.

1. Hlanganisa i-1/2 indebe yekhofi kunye ne-2 tbsp. amanzi ashushu. Yongeza i-1 tbsp. yomnquma okanye yeoyile yekhokhonathi ukuba unesikhumba esomileyo.
2. Hlikihla isikhafu kwimilenze ecocekileyo eshaweni, eya kwenza ukuba kube lula ukucoca.
3. Hlamba ngokucokisekileyo. Kananjalo kuya kufuneka uhlambulule ishawa, njengoko oku kukhuhla kunokuba yinto emdaka.

Ukukhuhla ityuwa elwandle

Ukurhabaxa kwetyuwa yolwandle kuya kuyikhupha imilenze yakho, kodwa ulumke ukuba usikiwe kuba ityiwa inako ukuhlaba.

1. Hlanganisa i-1/2 indebe yolwandle ityuwa, i-1/2 indebe yeoyile, kunye neethontsi ezimbalwa zeoyile ebalulekileyo (ukhetho).
2. Faka inani elincinci lokukhuhla kwimilenze emanzi okanye efumileyo, kwaye uthambise ngokujikeleza okujikelezayo.

Iswekile yobusi ekhuhliweyo

Ubusi buneepropathi, ke kuluncedo kakhulu kulusu lwakho. Ikwayinto yokuthambisa, oko kuthetha ukuba iyathambisa.

1. Hlanganisa i-1/2 indebe yeswekile emdaka, 1/4 indebe yeoyile yekhokhonathi kunye ne-2 tbsp. yobusi.
2. Faka lo mxube kwimilenze yakho kwiisetyhula. Kungcono ukuyifaka kwishower ukunqanda ukufumana ubusi kwezinye iindawo.
3. Yipule ngokupheleleyo, de ungaziva unamathela.

Iswekile emdaka yeswekile

Iswekile emdaka sisithako esingabizi kakhulu osenokuba sele unaso endlwini yakho, esenza ukuba isikrubhi sibe lula kwaye kube lula. Kodwa musa ukuyisebenzisa ebusweni bakho okanye kwezinye iindawo ezibuthathaka zolusu lwakho.

1. Hlanganisa i-1/2 indebe yeswekile emdaka kunye ne-1/2 indebe yeoyile onayo. Ikhokhonathi, umnquma, i-almond, okanye i-oyile edityanisiweyo konke ukukhetha okuhle.
2. Yifake kwisetyhula kwimilenze, uze uhlanza kakuhle.

Uyikhupha njani imilenze ngokukhuselekileyo

Kuxhomekeka kwindlela oyikhethayo yokukhutshwa exfoliation, indlela efanelekileyo yokuyikhupha iya kwahluka.

Iibrashi kunye neziponji

Kukho ii-lymph node emva kwedolo, kwaye ukusebenzisa ibrashi kunokunceda nge-lymphatic drainage.

Bhrasha umlenze ukusuka kwi-groin ukuya emaqatheni usebenzisa iisetyhula. Yenza uxinzelelo olwaneleyo ukuze uzive, kodwa hayi kakhulu.

Ukuba usebenzisa i-loofah okanye ibrashi kwisitya sokuhlambela, qiniseka ukuba umzimba wakho ufumile kwaye usebenzisa i-arhente yokuthambisa, enokuba ngumzimba oqhelekileyo wokuhlamba umzimba okanye ioyile.

Thenga iibrashi zokucoca kunye neziponji kwi-intanethi.

Ukukhuhla

Okokuqala, hlamba iinyawo zakho ukuze ungatyhaleli nakuphi na ukungcola okanye ioyile. Emva koko, beka isikhuhla entendeni yesandla sakho, kwaye usisebenzise emzimbeni wakho usebenzisa imijikelezo encinci, ejikelezayo. Qinisekisa ukufumana umlenze wakho opheleleyo, ngaphambili nangasemva.

Qiniseka ukuba uyeke xa ubona ubomvu, ukucaphuka, okanye ukuba isikhuhla sibangela iintlungu.

Ivenkile yokukhutshwa kweefreyimu kwi-intanethi.

Ii-AHAs kunye nee-BHAs

Imichiza exfoliants, (AHAs kunye nee-BHAs), inokusetyenziswa ngokuthe rhoqo ngakumbi kunakwizinto ezenziwa ngesandla, njengoko zingadinisi kulusu. Endaweni yokuthambisa ulusu olufileyo, bayanyibilika.

Ezinye izinto ezikhutshelwa ngaphandle ngamachiza ziya kungeniswa kwisikhuhla okanye kwindawo yokuhlamba umzimba, kwaye ezo zenzelwe ukuhlanjwa. Ezinye zitshiza, iiserum, okanye into yokuthambisa, kwaye ezo zinokushiywa ubusuku bonke kwaye ziya kungena eluswini.

Thenga ii-AHAs kunye nee-BHA online.

Kukangaphi ukukhupha imilenze

Ngokubanzi, akufuneki ukhuphe ngaphezulu kwesinye okanye kabini ngeveki. IAmerican Academy of Dermatology icebisa ukuvumela ixesha phakathi kweeseshoni zokukhutshwa, ngakumbi ukuba unesikhumba esomileyo okanye esinovakalelo.

Ukuba unesikhumba esinamafutha, unokukwazi ukukhupha ngaphezulu rhoqo. Nangona kunjalo, kubalulekile ukuba ufunde izikhombisi nakweyiphi na into ekhuselweyo evenkileni ngononophelo kwaye ungabi rhabaxa ngeebrashi, isiponji, okanye ukhuphe iigloves.

Kwi-exfoliants yesandla, imizuzu emi-3 iyakwanela ukususa ulusu olufileyo, kodwa ixesha lingahluka ngokuxhomekeka kubungakanani bomlenze wakho kunye nokoma kwesikhumba.

Amanyathelo okhuseleko xa ukhupha

Kukho amanyathelo onokuwathatha ukuthintela ukukhathaza isikhumba sakho:

• Faka uxinzelelo oluncinci xa ukhupha, kodwa hayi kakhulu uziva ubuhlungu.
• Yeka ukukhupha ngaphandle ukuba ulusu lubomvu, ludlamkile, okanye luyaxobuka.
• Yiba nobumnene ngokukodwa kwiindawo ezibuthathaka zemilenze, kubandakanya ngasemva kwedolo.
• Jonga ugqirha ukuba unobomvu, ukuhlaba, okanye ukusabela okungafunekiyo kwimveliso.
• Gwema ukongezwa okongezelelweyo xa usebenzisa iimveliso eziqukethe i-salicylic acid, i-retinol, okanye i-benzoyl peroxide, zonke ezinezixhobo zokucima.

Yise kude

Ukukhupha imilenze yindlela ekhawulezayo, elula yokufumana isikhumba esigudileyo, esikhangeleka nkqu. Ungasebenzisa i-loofah, itawuli, ibrashi, isikhumba sokukhupha, okanye ikhemikhali exfoliant.

Njalo ulumke ungagqithisi ngaphezulu, kuba oku kunokucaphukisa ulusu lwakho kwaye kunokonakalisa isithintelo solusu. Yeka ukukhupha imilenze yakho xa uva iintlungu, okanye ukuba ulusu lwakho lubomvu, luyaxobuka, okanye ludume.