Yintoni iOvulation? Izinto ezili-16 zokwazi malunga nokuya kwakho esikhathini

Umxholo

• 1. Yintoni i-ovulation?
• 2. Kwenzeka nini?
• 3. Ithatha ixesha elingakanani?
• 4. Ngaba ibangela naziphi na iimpawu?
• 5. Kukuphi ukuphuma kwe-ovulation kumjikelo wakho wokuya exesheni?
• 6. Ngaba unokukhupha ngaphezulu kwamaxesha omnye kumjikelo onikiweyo?
• 7. Ngaba i-ovulation lelona xesha kuphela onokukhulelwa ngalo?
• 8. Yintoni "ifestile echumileyo"?
• 9. Ngaba unokulandelela i-ovulation yakho?
• 10. Yeyiphi eyona ndlela isebenzayo?
• 11. Kufuneka ulalane kangaphi ukuba uzama ukumitha?
• 12. Kuthekani ukuba awuzami kumitha?
• 13. Kwenzeka ntoni ukuba iqanda lidityaniswe nedlozi?
• 14. Kwenzeka ntoni ukuba iqanda alichunyiswanga?
• 15. Kuthekani ukuba awuyikhupha i-ovating rhoqo?
• 16. Thetha nomboneleli wezempilo

1. Yintoni i-ovulation?

I-Ovulation yinxalenye yomjikelo wakho wokuya esikhathini. Kwenzeka xa iqanda likhutshwa kwi-ovary yakho.

Xa iqanda likhutshwa, linokuchumisa okanye lingenako ukuchumiswa sisidoda. Ukuba ichumile, iqanda linokuya esibelekweni kwaye lifakwe ukuze likhule libe kukukhulelwa. Ukuba ishiywe ingagqitywanga, iqanda liyaqhekeka kwaye umgca wesibeleko uyachitheka ngexesha lakho.

Ukuqonda ukuba kwenzeka njani i-ovulation kwaye kwenzeka nini kunokukunceda ukufezekisa okanye ukuthintela ukukhulelwa. Inokukunceda ekuchongeni iimeko ezithile zonyango.

2. Kwenzeka nini?

I-Ovulation yenzeka ngokujikeleza usuku lwe-14 lweentsuku ezingama-28 zokuya esikhathini. Nangona kunjalo, ayinguye wonke umntu onencwadi yemiyalezo yeentsuku ezingama-28, ke ixesha elichanekileyo linokwahluka.

Ngokubanzi, i-ovulation yenzeka kwiintsuku ezine ngaphambi okanye kwiintsuku ezine emva kwembindi yomjikelo wakho.

3. Ithatha ixesha elingakanani?

Inkqubo ye-ovulation iqala ngokukhutshwa komzimba wakho kwehormicle-evuselelayo yehomoni (FSH), ngesiqhelo phakathi kweentsuku ze-6 kunye ne-14 zomjikelo wakho wokuya exesheni. Le hormone inceda iqanda ngaphakathi kwi-ovary yakho ukuba likhule ngokulungiselela ukukhupha iqanda kamva.

Nje ukuba iqanda livuthwe, umzimba wakho ukhupha ukuqhuma kwehomoni ye-luteinizing (LH), ebangela ukukhutshwa kweqanda. Ukuvuthwa kunokwenzeka emva kokunyuka kwe-LH.

4. Ngaba ibangela naziphi na iimpawu?

Ukuphucula i-ovulation kunokubangela ukunyuka kokukhutshwa kwilungu lobufazi. Oku kukhutshwa kuhlala kucacile kwaye kunwebekile- kungade kufane nabamhlophe beqanda abaluhlaza. Emva kwe-ovulation, ukukhutshwa kwakho kunokuhla ngevolumu kwaye kubonakale kukhulu okanye kunamafu.

Ukuvuthwa kunokubangela:

• ukuphuma kancinci okanye ukubonwa
• ukuthamba kwebele
• ukwanda kwesondo
• iintlungu ze-ovary ezibonakaliswa kukungonwabi okanye iintlungu kwelinye icala lesisu, ekwabizwa ngokuba yimittelschmerz

Ayinguye wonke umntu oba neempawu nge-ovulation, ke ezi mpawu zithathwa njengezisekondari ekulandeleleni ukuzala kwakho.

5. Kukuphi ukuphuma kwe-ovulation kumjikelo wakho wokuya exesheni?

Umjikelo wakho wokuya esikhathini useta kwakhona umhla oqala ngawo ukuhamba kwakho. Esi sisiqalo senqanaba lokulandelwa, apho iqanda likhula khona kwaye kamva likhutshwe ngexesha le-ovulation, malunga nemini ye-14.

Emva kwe-ovulation kuza isigaba se-luteal. Ukuba ukukhulelwa kwenzeka ngeli nqanaba, iihormoni ziya kugcina ulungelelwaniso ekuchitheni ngexesha lokuya exesheni. Ngaphandle koko, ukuhamba kuya kuqala malunga nomhla wama-28 womjikelo, ukuqala umjikelo olandelayo.

Ngamafutshane: Ukuvuthwa ngokubanzi kwenzeka embindini wokuya exesheni.

6. Ngaba unokukhupha ngaphezulu kwamaxesha omnye kumjikelo onikiweyo?

Ewe. Abanye abantu banokukhupha ngaphezulu kwexesha elinye kumjikelo.

Olunye uphononongo lwango-2003 lwacebisa ukuba abanye banokubanakho ukuvota amaxesha amabini okanye amathathu kumjikelo wokuya exesheni. Ayisiyiyo loo nto kuphela, kodwa kudliwanondlebe neNewScientist, umphandi ophambili wathi iipesenti ezili-10 zabathathi-nxaxheba bavelise amaqanda amabini ngenyanga enye.

Abanye abantu banokukhupha amaqanda amaninzi ngexesha lokuvuthwa kwendalo ngokwendalo okanye njengenxalenye yoncedo lokuzala. Ukuba omabini amaqanda achunyisiwe, le meko inokubangela ukuphindaphindeka kobuzalwana, njengamawele.

7. Ngaba i-ovulation lelona xesha kuphela onokukhulelwa ngalo?

Hayi. Ngelixa iqanda linokuchunyiswa kuphela kwiiyure ezili-12 ukuya kwezi-24 emva kokuba likhutshiwe, amadlozi anokuhlala kwindawo yokuzala phantsi kweemeko ezifanelekileyo ukuya kwiintsuku ezi-5. Ke, ukuba ulala ngesondo kwiintsuku ezikhokelela kwi-ovulation okanye ngomhla wokuvota ngokwawo, unokukhulelwa.

8. Yintoni "ifestile echumileyo"?

Ukukhokelela kunye nokubandakanya i-ovulation kwenza oko kubizwa ngokuba yi "window evundileyo." Kwakhona, eli lixesha lexesha lokwabelana ngesondo kunokukhokelela ekukhulelweni.

Isidoda sinokulinda kangangeentsuku ezininzi kwimibhobho yesibeleko emva kwesondo, sikulungele ukuchumisa iqanda xa sele sikhutshiwe. Nje ukuba iqanda likwimibhobho yesibeleko, liphila malunga neeyure ezingama-24 ngaphambi kokuba lingaphindi lichume, oko ke kuphelisa iwindow evundileyo.

9. Ngaba unokulandelela i-ovulation yakho?

Ngelixa ezona ndlela zichanekileyo zokuqinisekisa i-ovulation zikwi-ultrasound kwiofisi kagqirha, okanye kuvavanyo lwegazi lwehomoni, zininzi iindlela zokulandela umkhondo we-ovulation ekhaya.

• Ubushushu bomzimba osisiseko (i-BBT). Oku kubandakanya ukuthatha ubushushu bakho nge-basal thermometer ntsasa nganye kuwo wonke umjikelo wakho ukurekhoda utshintsho lwayo. I-Ovulation iqinisekisiwe emva kokuba ubushushu bakho buhleli buphakamile ukusuka kwisiseko sakho kangangeentsuku ezintathu.
• Iikiti ze-Ovulation predictor (OPK). Oku kufumaneka ngokubanzi kwi-counter-counter (OTC) kwindawo yakho yokuthengisa iziyobisi. Bafumanisa ubukho be-LH kumchamo wakho. I-Ovulation inokwenzeka kwiintsuku ezimbalwa ezizayo emva kokuba umgca wesiphumo ubumnyama okanye umnyama kunolawulo.
• Abahloli bokuchuma. Ezi zikwakhona ne-OTC. Ziyindlela ebiza kakhulu, kunye nezinye iimveliso eziza malunga ne- $ 100. Balandelela iihomoni ezimbini- i-estrogen kunye ne-LH- ukunceda ekuchongeni iintsuku ezintandathu zefestile yakho echumileyo.

10. Yeyiphi eyona ndlela isebenzayo?

Kunzima ukutsho ukuba yeyiphi eyona ndlela isebenza ngcono kunenye.

Ukutshintsha i-BBT yakho kunokuchaphazeleka zizinto ezininzi ezichaphazela ubushushu bomzimba wakho, njengokugula okanye ukusebenzisa utywala. Kwisifundo esinye, ukutshintsha ngokuchanekileyo kuphela ngokuchanekileyo i-ovulation kwiimeko ezili-17 ezingama-77. Gcina ukhumbula ukuba kunyaka wokusetyenziswa "kwesiqhelo", abantu abali-12 ukuya kuma-24 kwabali-100 baya kumitha ngelixa besebenzisa iindlela zokwazisa ngokuzala, njengokutshata, ukuthintela ukukhulelwa.

Abahloli bokuchuma, kwelinye icala, baqhayisa ngamathuba okwandisa amathuba okukhulelwa ngenyanga enye yokusetyenziswa. Okwangoku, ezi zixhobo zinokungasebenzi kakuhle kuye wonke umntu.

Thetha nogqirha malunga nokukhetha kwakho ukuba:

• sele eza kuyeka ukuya exesheni
• kutshanje ndiqalile ukuba sexesheni
• kutshanje zitshintshile iindlela zokuthintela ukukhawula
• kutshanje ndibeleke

11. Kufuneka ulalane kangaphi ukuba uzama ukumitha?

Kufuneka ubelane ngesondo kube kanye ngexesha lefestile yakho evundileyo ukufezekisa ukukhulelwa. Abantu abatshatileyo abazama ukukhulelwa banokuwonyusa amathuba abo ngokwabelana ngesondo yonke imihla okanye ngalo lonke usuku ngefestile evundileyo.

Elona xesha lilungileyo lokukhulelwa kwezi ntsuku zimbini zikhokelela kwi-ovulation kunye nomhla we-ovulation ngokwawo.

12. Kuthekani ukuba awuzami kumitha?

Ukuba ufuna ukukhusela ukukhulelwa, kubalulekile ukusebenzisa izinto zokucwangcisa ngexesha lefestile yakho evundileyo. Nangona iindlela zokuthintela iikhondom zingcono kunokungabikho khuselo konke konke, unokuba noxolo lwengqondo xa usebenzisa eyona ndlela isebenzayo.

Ugqirha wakho okanye omnye umboneleli wezempilo unokuhamba ngeendlela zakho kwaye akuncede ufumane eyona ndlela ifanelekileyo.

13. Kwenzeka ntoni ukuba iqanda lidityaniswe nedlozi?

Ukuba iqanda lichumisiwe, liqala inkqubo yokwahlulahlula ibe ziiseli ezimbini, emva koko zibe zine, njalo njalo, de ibe yi-blastocyst yeeseli ezili-100. I-blastocyst kufuneka ifakwe ngempumelelo kwisibeleko sokukhulelwa ukuze kwenzeke.

Nje ukuba iqhotyoshelwe, iihomoni ze-estrogen kunye neprogesterone ziyanceda ukujija ulwelwesi lwesibeleko. Ezi zihormoni zikwathumela imiqondiso kwingqondo ukuba ingaphalazi ulwelwesi ukuze umbungu uqhubeke nokukhula ube sisibeleko.

14. Kwenzeka ntoni ukuba iqanda alichunyiswanga?

Ukuba iqanda alichumisiswa sisidoda kumjikelo wokuya exesheni, iqanda liyaqhekeka. IiHormone zibonisa ukuba umzimba uphalaze ubume besibeleko exesheni esihlala phakathi kweentsuku ezimbini ukuya kwezisixhenxe.

15. Kuthekani ukuba awuyikhupha i-ovating rhoqo?

Ukuba ulandela i-ovulation ukusuka kwinyanga enye ukuya kolandelayo, unokuqaphela ukuba awuyikukhupha i-ovating rhoqo okanye - kwezinye iimeko - ungavusi ovulation kwaphela. Esi sizathu sokuthetha nogqirha.

Nangona izinto ezinje ngoxinzelelo okanye ukutya kunokuchaphazela olona suku lokuvuthwa inyanga nenyanga, kukho iimeko zonyango, ezinjenge-polycystic ovary syndrome (i-PCOS) okanye i-amenorrhea, enokuthi yenze i-ovulation ingaqhelekanga okanye iyeke ngokupheleleyo.

Ezi meko zinokubangela ezinye iimpawu ezinxulumene nokungalingani kwehomoni, kubandakanya nobuso obugqithisileyo okanye iinwele zomzimba, amabala, kunye nokungachumi.

16. Thetha nomboneleli wezempilo

Ukuba ujonge ukukhulelwa kungekudala, cinga ngokwenza idinga kwangaphambili nogqirha okanye omnye umboneleli wezempilo.

Banokuphendula nayiphi na imibuzo onokuba nayo malunga ne-ovulation kunye nokulandela umkhondo, kunye nokucebisa malunga nokuba ungabelana ngesondo njani ukuze wandise amathuba akho.

Umboneleli wakho unokuchonga nayiphi na imeko enokubangela ukuba i-ovulation engaqhelekanga okanye ezinye iimpawu ezingaqhelekanga.