Yintoni edliwa nguKatrina Bowden (Phantse) yonke imihla

Umxholo

• Isiqhamo
• Amaqanda
• Ifayibha yokutya okuziinkozo
• Ubisi lweAlmond
• Iipretzels
• Umxube woMzila
• I-Vegan Carrot Cake
• Intlanzi
• IiFries zePotato ezimnandi
• Inkukhu eyojiweyo
• Uphengululo lwe

UKatrina Bowden, odlala uCerie-umncedisi UTina FeyKuluhlu lweNBC oludumileyo ILiwa, sele sele inomdla kwaye i-jam-packed 2013. Ngaphezulu kokubhiyozela ukuphela komdlalo we-TV ophumeleleyo we-comedy (emva kwezihlandlo ezisixhenxe eziyimpumelelo, isiphelo simiselwe ngoLwesine, ngoJanuwari 31, ngo-8 / 7 pm EST / CST ), uphinde waqalisa unyaka omtsha ngokubamba iqweqwe le MAXIM imagazini-nendoda, ngaba ikhangeleka ilungile! Le nkwenkwezi isandul’ ukutshata iceba umtshato wayo kulo nyaka neqabane layo eliyimvumi UBen Jorgenson.

Siye safumana i-blonde entle emva kwetheko lokusonga leTV, elalixhaswe ngabakwaNokia, apho waye wathatha iifoto zakhe kunye namalungu akhe enziwe ngeNokia Luma 920 entsha ubusuku bonke. Ewe bekufuneka sazi ukuba uzigcina njani elungile kwaye emhle. Uveze ntoni? Ukuhamba-hamba kwakhe kubandakanya ukujikeleza, ukukhahlela ibhola kunye neyoga, kwaye uyakuthanda ukuhamba edolophini yakokwabo kwiSixeko saseNew York noJorgenson ukuze ahlale ekhuthele. Funda malunga neenkcukacha malunga nokutya okumnceda ukuba agcine umzimba wakhe werockin!

Isiqhamo

Inkwenkwezi ethandekayo ithanda ukunkcunkca kuzo zonke iintlobo zeziqhamo. Ezithandwa nguye? I-Cantaloupe, ipapa, kunye naluphi na uhlobo lwequnube anokuthi alufumane ngexesha lonyaka.

Amaqanda

"Ndiyawathanda amaqanda!" utsho umdlali weqonga. Ngesizathu esivakalayo! Bangumthombo ogqwesileyo weprotheni, iphantsi kweekhalori, kwaye banokubethwa phantse kuso nasiphi na isidlo. Nazi iiresiphi ezingama-20 ezikhawulezayo zokukunceda uzibandakanye kwisidlo sakho.

Ifayibha yokutya okuziinkozo

Ntsasa nganye uqala usuku lwakhe ngesiriyeli esityebileyo njenge-Fiber One. Ukhetho oluhle, uKatrina. Icereal ipakisha iigram ezingama-21 zefiber kwiikhalori ezingama-90 kuphela!

Ubisi lweAlmond

Ukhetha ubisi lweamangile ukuba lungene kwicereal yakhe rhoqo kusasa. "Ndinengxaki yobisi ngenxa yoko kufuneka nditshintshe indlela enditya ngayo," utyhila oko. Ubisi lwe-almond lulula kunokuba ucinga ukuba uzenzele, ngakumbi ukuba ulandela le recipe esheshayo nelula yobisi lwe-almond.

Iipretzels

I-Bowden igcina i-metabolism yayo ivuselelwa ngokutya-iyakuthanda ukuyenza! Enye yeendlela zakhe? Iipretzels.

Umxube woMzila

Enye intandokazi ehambayo, ukwagcina umxube womzila esandleni ukwenzela i-noshing sesh enempilo. Yenza eyakho! Zama le ndlela yokuxuba iresiphi esempilweni kunye neeamangile, iitsheri kunye netshokholethi.

I-Vegan Carrot Cake

Kulungile, akayityi yonke imihla le nto, kodwa watsho ukuba angayitya xa enako! "Ukutya okupheleleyo kunokhetho olukhulu lwevegan," utshilo, ke uya apho xa enqwenela into emnandi.

Intlanzi

Isidlo sangokuhlwa esiqhelekileyo sinentlanzi kunye nemifuno.

IiFries zePotato ezimnandi

UBowden udize ukuba uthanda ukupheka kunye nokulinga ukutya okunempilo okutsha ngalo lonke ixesha, kodwa iifries zebhatata yinto ahlala enayo. "Ndizenza zifane kahlanu ngeveki!" uthi.

Inkukhu eyojiweyo

"Isidlo sasemini sihlala siyinkukhu eqhotsiweyo okanye isaladi ye-tuna," utshilo.

Uphengululo lwe