Yintoni omele uyenze xa uvuka nge-Psoriasis flare entsha: Isikhokelo samanyathelo ngamanyathelo

Umxholo

• 1. Cinga ngesicwangciso sakho solawulo
• 2. Zolile
• 3. Hlamba uhlambe
• 4. Thambisa into yokuthambisa nolusu ukuthambisa ulusu lwakho
• 5. Qwalasela ukuba ingaba ufuna imveliso ethengwa ekhawuntareni na ukuze uzinzise indawo etshayo
• 6. Thatha amayeza ayimfuneko
• 7. Phuma uye elangeni
• 8. Nxibelelana nogqirha wakho

Usuku olukhulu ekugqibeleni lufikile. Unemincili okanye unovalo malunga nokuzayo kwaye uvuke nge-psoriasis flare. Oku kunokuziva ngathi kubuyela umva. Ingaba wenza ntoni?

Ukunyanga i-psoriasis ngemini yesiganeko esibalulekileyo kunokuba nzima, ngakumbi kuba imeko ayihambi nje "emva" konyango olulula. I-Psoriasis yimeko engapheliyo yokuzimela komzimba ekufuneka uyilawule rhoqo. Ngelixa kungekho lunyango lomlingo kolu suku-lobunzima, ungathatha amanyathelo aliqela ukunceda i-flare yakho.

Nantsi into ofuna ukuyigcina engqondweni xa uvavanya kwaye unyanga i-psoriasis ngesiganeko esibalulekileyo:

• Unokukhathazeka ngokubonakala kwe-flare yakho, kodwa unemeko yonyango efuna ukunakekelwa nokuqwalaselwa. Kukho iindlela zokunciphisa izikali kunye nezinye iimpawu, kodwa azinakwenzeka ukuba zihambe ngokupheleleyo ngosuku olunye.
• Unokufumana iintlungu kunye nokungonwabi kwi-flare. Uya kufuna ukuzama ukuthambisa ulusu kwaye uthambise isikali. Unokuba nomdla wokuthatha iyeza lokuphelisa iintlungu.
• Kuya kufuneka uphathe ukurhawuzelela kwaye uphephe nakuphi na ukunqwenela ukukrala i-flare. Ukukhuhla indawo echaphazelekayo kuya kuyenza icaphuke ngakumbi.

La manyathelo alandelayo anokukunceda uzolise i-psoriasis flare. Gcina ukhumbula ukuba i-psoriasis yomntu wonke yahlukile, kwaye unokufuna ukhathalelo olwahlukileyo.

1. Cinga ngesicwangciso sakho solawulo

Ngaphambi kokuba wenze nantoni na, yiya kwisicwangciso sakho solawulo lokunyanga i-psoriasis. Ngaba wena nogqirha wakho nixoxe ngeendlela eninokunyanga ngayo umlilo? Ngaba ikhona into oyiphosileyo kwiintsuku ezimbalwa ezidlulileyo ezinokukunceda ngomhla wesiganeko esikhethekileyo?

Isenokungancedi ngoku, kodwa qaphela nantoni na malunga nesicwangciso sakho sonyango ekufuneka sihlaziyiwe kwikamva. Iimpawu zePsoriasis kunye neempawu ezibangela ukuba zahluke kumntu ngamnye, ke qiniseka ukuba uqwalasela izizathu onokuthi ube nakho oku. Ungathatha olu lwazi uye kugqirha wakho olandelayo ukuze uguqule isicwangciso sakho solawulo. Oku kunokunceda nakuphi na ukuqhambuka kwe-psoriasis kwixa elizayo.

2. Zolile

Uxinzelelo kunokubangela ukudumba kwaye kusebenze amajoni akho omzimba, okukhokelela kwi-psoriasis flare. Qinisekisa ukuba i-flare yangoku ayibi mbi ngenxa yoxinzelelo ngakumbi. Oku kuyakwenza umjikelo okhohlakeleyo.

Thatha ixesha ucinga ngendlela onokuphumla ngayo. Ngaba kukho ukucamngca okanye inkqubo yeyoga emfutshane onokuyenza? Ngaba uxinezelekile ngokubukela umboniso weTV, ukufunda incwadi elungileyo, okanye ukuyabaleka? Kuthekani ngokubiza umhlobo okanye ilungu losapho ukuba bathethe ngale meko? Ukubhabha uxinzelelo oziva ngalo akunakwenza ukuba usuku lwakho olukhulu lube lula.

3. Hlamba uhlambe

Ukuhlamba okanye ukuhlamba kunokunceda i-psoriasis yakho. Ukuhlamba okufudumeleyo kunokukuhlaziya. Sukusebenzisa amanzi ashushu kuba ayomisa isikhumba sakho kwaye unokucaphukisa nangakumbi. Ukuba uqaqanjelwa sisifo se-psoriasis, zama ishawa ebandayo. Oku kunokuluthambisa ulusu lwakho. Iishawari akufuneki ibe ngaphezulu kwemizuzu eli-10.

Qinisekisa ukuthintela iimveliso zokuhlamba eziqukethe ivumba, kuba oku kunokucaphukisa ulusu lwakho.

Zama ibhafu ehlanjululwe ngeetyuwa ze-Epsom, ioyile, okanye i-oatmeal. Oku kunokuthomalalisa kwaye kususe isikali esibangelwe kukutsha. Ezi ndlela zinokuluthambisa ulusu lwakho kwaye zikuncede kumnqweno wakho wokukrwela. Ukuntywila malunga nemizuzu eli-15 kunokuba yiyo yonke into oyifunayo ukuze uzive ungcono.

4. Thambisa into yokuthambisa nolusu ukuthambisa ulusu lwakho

Emva kokuhlamba okanye ukuhlamba, kufuneka uthambise ulusu lwakho. Kuya kufuneka usebenzise iimveliso ezingenamakha, nezithambileyo. Unokufuna nje umaleko omncinci wokuthambisa okanye ukhilimu okanye amafutha.

Ukuba i-psoriasis yakho ibuhlungu kakhulu kwaye iyatsha, beka into yokuthambisa kwifriji kwaye uyisebenzise xa ipholile.

Emva kokufaka i-emollient, qaphela ukuba ungazama ukufakwa. Le nkqubo igubungela i-moisturizers ukuze ibengcono emzimbeni wakho. Izinto ezinokuthi zenze i-moisturizer yakho zibandakanya ukugoqwa kweplastiki kunye neebhandeji ezingenawo amanzi.

5. Qwalasela ukuba ingaba ufuna imveliso ethengwa ekhawuntareni na ukuze uzinzise indawo etshayo

Kuxhomekeke kubukrakra be-flare yakho, unokufuna ukufaka imveliso ekhawuntareni ukunyanga i-psoriasis. Zininzi iindlela onokukhetha kuzo. Kuya kufuneka ulandele imiyalelo kwiphakheji yeemveliso okanye ubonane nogqirha ngaphambi kokuyisebenzisa kuba inokuba neziphumo ebezingalindelekanga eziqinileyo. Ezinye zeemveliso zibandakanya:

• I-Keratolytics, efana ne-salicylic acid, phakamisa isikali kulusu lwakho.
• Itha inokunceda ukubuyisela ulusu lwakho emva kokutsha. Inokukunceda ukurhawuzelela, izikali, kunye nokudumba.
• IHydrocortisone yi-steroid emnene kakhulu efumaneka kwikhawuntara. Ijolise kukudumba kunye nokuba bomvu okubangelwa kukutsha. Nangona kunjalo, hlala ukhumbula ukuba ngekhe ibe namandla ngokwaneleyo okucoca ulusu lwakho.

6. Thatha amayeza ayimfuneko

Qiniseka ukuba uthatha amayeza amiselweyo ngugqirha wakho. Ugqirha wakho unokucebisa amayeza aqhelekileyo omlomo ukuze alwe ne-psoriasis ephakathi okanye ebukhali, okanye iyeza elinamandla lokunceda ukutsha.

Ugqirha wakho unokucetyiswa ukuba unciphise iintlungu kwi-counter okanye i-antihistamine yokunciphisa iimpawu ze-psoriasis.

7. Phuma uye elangeni

Ukukhanya kwelanga kunokunceda ukuzolisa i-psoriasis yakho.Unyango olukhanyayo lonyango oluqhelekileyo kwi-psoriasis enzulu, kwaye idosi yokukhanya kwendalo inokukunceda ukuvutha. Nangona kunjalo, nciphisa ukubonakaliswa kolusu lwakho kwimizuzu eli-10. Ukongeza, yazi ukuba ukubonakaliswa lilanga kunokunyusa umngcipheko womhlaza wolusu, kwaye naluphi na unyango olukhanyayo kufuneka lwenziwe ngokudibana nogqirha wakho.

8. Nxibelelana nogqirha wakho

Ukuba i-psoriasis flare yakho ibangela uxinzelelo olukhulu, iintlungu, okanye ukungonwabi, tsalela ugqirha wakho. Ugqirha wakho unokukwazi ukubonelela ngeengcebiso eziluncedo zokufumana usuku lwakho olubalulekileyo.