Oko Sithetha Ngokwenyani Xa Sibiza Abantu ngamafutha

Umxholo

• Intsomi #1: Ukubhitya = isimo kunye nobutyebi.
• Yinyani: Ubunzima bungaphezulu kakhulu kunemali.
• Intsomi # 2: Amafutha = ukungabikho kwamabhongo okanye inkuthazo.
• Inyani: Usukelo lukhulu kunomlinganiselo.
• Intsomi # 3: Abafazi abasweleyo abazixabisi, ngoko nathi asifanele sibaxabise.
• Inyani: Ukuzixabisa akulinganiswa ngeekhilogram.
• Intsomi #4: Abantu abatyebileyo abonwabanga.
• Yinyani: Ubunzima abuthethi nto malunga nokuba sempilweni.
• Nantsi indlela esinokutshintsha ngayo.
• Uphengululo lwe

Zininzi izithuko onokuziphosa emntwini. Kodwa omnye abasetyhini abaninzi banokuvuma ukutshisa kakhulu "kunamafutha."

Kwakhona ixhaphake ngendlela emangalisayo. Ama-40 eepesenti abantu abatyebe kakhulu bafumana isigwebo, ukugxekwa, okanye ukuthotywa ubuncinci kanye ngeveki, ngokophando olwenziwe ngo-2015 kubantu abangaphezulu kwama-2 500 yiSlimming World, inkqubo yesayensi esekwe kubunzima esekwe e-UK ).Oko kubandakanya yonke into ukusuka ekubeni nabantu ongabaziyo baphose izithuko kubo ngokungabinakho ukukhonzwa kwi-bar. Yintoni egqithisile, ngaphambili abantu abatyebe kakhulu baxele ukuba ngomzimba wabo omncinci, abantu abangabaziyo babenethuba lokudibana ngamehlo, bencume, kwaye babulise.

Ngelishwa, khange sifune uphando ukusixelela oku. Nabani na obeke unyawo ebaleni lokudlala okanye okwi-Intanethi uyazi igama elithi "ukutyeba" kukuhlambalaza-nokuba umntu unobunzima obungakanani na. Iitrolls zikaTwitter ziphosa eli gama njengoP. Diddy waphosa amaqela kwiminyaka yoo-90. Kwaye nokuba awungenguye umntu ongcungcuthekisayo kwaye ungummi olungileyo kwimithombo yeendaba, ngaba ukhe walufumana ulwaneliseko oluncinci xa umdala wakho wesikolo esiphakamileyo ubeka iiponti ezimbalwa?

Singazixelela ukuba ibala elityebileyo lixhalabele impilo yabantu, kodwa masingaziqhathi. Ngaba abantu abahlupha abanye babakhathalele impilo xa bethuka abantu ngenxa yobunzima babo? (Ukuxhaphaza kunemiphumo eyingozi kwimpilo, ngokuqinisekileyo akunjalo.) Kwaye ukuba bekunjalo, ngaba ukutshaya bekungayi kuphetshwa ngendlela efanayo? Ukutshaya akulunganga kwimpilo yakho, akunjalo?

Abanye banokuphikisa ukuba konke kuya kumgangatho wethu wobuhle. Kodwa ingxaki yaseMelika kwabo batyebileyo iya kakhulu, inzulu kunoko. Emva kwayo yonke loo nto, ukuba ibikho konke malunga noluntu olubona luluhle, kutheni ungazondi abantu ngenxa yokuqhekeka okanye imibimbi ngokulinganayo? Ewe, asifanele sithuke abantu konke, kodwa ingongoma kukuba, oku kungaphezu kweekhilogram nje.

“Amafutha sesona sithuko sokugqibela ngenxa yeengqikelelo azithweleyo,” utshilo uSamantha Kwan, Ph.D., unjingalwazi onxulumene nezentlalo yoluntu kwiYunivesithi yaseHouston kunye nombhali-mbhali Ukuqulunqa amanqatha: Ulwakhiwo olukhuphisanayo kwiNkcubeko yangoku. Ngokujonga nje i-silhouette yomntu, senza uqikelelo malunga nenqanaba lakhe, inqanaba lenkuthazo, ulungelelwaniso lweemvakalelo, kunye nexabiso ngokubanzi njengomntu. Kwaye iya nzulu ngakumbi kunezithethe zenkcubeko zobuhle. Nazi iingcinga ezine eziqhelekileyo-kunye nokuba kutheni zinjalo. Kuba ukuqonda ingxaki linyathelo lokuqala lokuyilungisa.

Intsomi #1: Ukubhitya = isimo kunye nobutyebi.

Kangangexesha elide kwimbali, ukutyeba kwakuluphawu lokuba sisityebi nokondleka kakuhle. Kodwa phakathi kwinkulungwane ye-19, oko kwaqala ukutshintsha. Umsebenzi uye wasebenza ngakumbi ngoomatshini kwaye bahlala ngakumbi, kwaye kwakhiwa oololiwe, okwenza ukutya kufikeleleke kubo bonke abantu, uyachaza u-Amy Farrell, Ph.D., unjingalwazi wezifundo zabasetyhini, isini, kunye nezesondo eDickinson College kunye nombhali Ihlazo leFat: Ibala kunye neQumrhu lamaFutha kwiNkcubeko yaseMelika. “Njengokuba iinwele zisanda kwilizwe lonke, umzimba obhityileyo waba luphawu lwempucuko, kwaye ezo zimvo zihlala kuthi, utshilo.

Yinyani: Ubunzima bungaphezulu kakhulu kunemali.

"Kukho ingcamango enzulu yokuba ukuze uhlonipheke okanye uphucuke, awukwazi ukutyeba," kusho uFarrell. Silinganisa amandla okufumana ukutya okusempilweni njengobunewunewu babazizityebi, kwaye ukubhitya kuye kwaba luphawu lwesikhundla kuba ufuna ixesha nemali yokuya ejimini kwaye upheke kwasekuqaleni. Siyazi ukuba ubunzima bungaphezulu kakhulu kwemali-kukho imfuza, iihomoni, ibhayoloji, isayikholoji. Kodwa ukuncoma ukubhitya kuba umntu ezoyisile zonke ezi zinto kukuncoma umntu othe wachitha ixesha lakhe ekulawuleni umzimba, utshilo uFarrell.

Uninzi lwale ngqiqo lubuyela emva koko sakufunda kubaxhaphazi ebuntwaneni. "Ukwenza izigwebo kusebenza kakuhle ekuhlanganiseni amandla. Xa usesikolweni sebanga, ukuba ungumntwana ophakamileyo eklasini, abantu bayakuhoya ngelixa uhlekisa abantwana abanamandla angaphantsi kwentlalo. Ukhomba uthi, 'Ezo abantu abaphantsi,' nabanye abantwana bayamamela," wongeza uFarrell.

Intsomi # 2: Amafutha = ukungabikho kwamabhongo okanye inkuthazo.

Sonke siyivile imbono yokuba wonke umntu angalahla ubunzima ukuba nje angazama nzima ukutya kancinci, azilolonge ngakumbi. "Abantu bacinga ukuba abo batyebileyo abanawo amandla okutshintsha imizimba yabo," utshilo uKwan. "Iintetho zethu zenkcubeko zibethelela iingcamango zokuba abantu abatyebileyo bayonqena, abalolongi, kwaye baxakeke ngokutya ukutya. Babhengezwa njengabaswele ukuziphatha, ukubawa, ukuzingca nokungakhathali." Abantu abatyebileyo bazifica kwiminqweno engafanelekanga—ukubawa, umona, ubudlakudla, nobuvila.

Umxholo webali omkhulu, nangona kunjalo, kukuba ukutyeba kuyinto encinci kuyo yonke into yaseMelika ngokuzingca ngokuzabalazela nasekusebenzeleni ubomi obungcono. Ke nangona ukuba nomzimba otyebileyo ngokuqinisekileyo kuseMelika, ukuthwala ubunzima "obongezelelweyo" busongela ezona mbono zimbini zaseMelika kuzo zonke: ukuba ngokusebenza nzima ngokwaneleyo, nabani na unokuphucula ukuma kwakhe ebomini, nokuba bonke abantu baseMelika banalo iphupha elimanyeneyo laseMelika.

Inyani: Usukelo lukhulu kunomlinganiselo.

Kwabaqalayo, kukho ingcinga yokuba wonke umntu unenjongo efanayo-yokubhitya-xa injongo ekrelekrele ikukuphila qete. Ukutyeba kakhulu kungunobangela wesibini okhokelela ekufeni kweli lizwe ikakhulu kuba inyusa umngcipheko kwezinye izifo ezibulalayo ezinjengesifo sentliziyo, ukubetha, uhlobo lwesibini lweswekile, kunye nomhlaza othile. Kodwa olunye uphando lubonisa ukuba akunjalo ubunzima oko kwandisa lo mngcipheko njengokungasebenzi, kwaye ngokuqinisekileyo kukho abantu abatyebileyo abasempilweni ngakumbi kunabantu ababhityileyo. (Jonga ngakumbi: Yintoni ubunzima obusempilweni?)

Ke kukho intsingiselo yokuba ubunzima bakho buphantsi kolawulo lwakho, nangona uphando lubonisa ukuba ngokwasemzimbeni imizimba yethu ingabambelela kumanqatha kunokuba iwuyeke, uFarrell uthi. Kwaye olu luvo lwabantu abatyebileyo oluswele inkuthazo luthatha ukuba abantu abatyebe kakhulu banexesha elininzi abakhetha ukulichitha esofeni. Ngokwenyani, zininzi izizathu zokuba ubunzima abusoze budibane.

Intsomi # 3: Abafazi abasweleyo abazixabisi, ngoko nathi asifanele sibaxabise.

"Siphila kuluntu oluphuculiweyo apho abantu, kodwa ngakumbi abantu basetyhini, kulindeleke ukuba bachithe ixesha, imali, kunye namandla omzimba nawomphefumlo ukuzenza 'bahle," utshilo uKwan. "Oku ngumbhalo wethu wenkcubeko." Kuba amajelo osasazo asihlasele kwesiqingatha senkulungwane esidlulileyo ngengcinga yokuba konke okufunekayo kukutya kancinci kunye nokusebenzisa ngakumbi, oku kuya kuthetha ukuba amanenekazi amakhulu akanakukhathalela ngokwaneleyo ukuchitha amandla kunye nezixhobo zokunciphisa umzimba, akunjalo?

Inyani: Ukuzixabisa akulinganiswa ngeekhilogram.

Ngelixa ukutya kunye nokuzilolonga ngokuqinisekileyo zizinto ezimbini ezinefuthe lokufumana ubunzima, kunjalo ke ukubulawa kwezinto okunjalo ngaphandle kulawulo lwethu kwangoko: ufuzo, ubunzima bokuzalwa, ubunzima bomntwana, ubuhlanga, ubudala, amayeza, amanqanaba oxinzelelo, kunye nenqanaba lezoqoqosho, ngokwe-Institute of Medicine. Abaphandi babeka impembelelo yemfuza kubunzima naphi na ukusuka kuma-20 ukuya kuma-70 eepesenti, kunye nophando olubalulekileyo kwiminyaka yee-80s olwafumana abantwana abamkelweyo abakhuliswe ngokwahlukeneyo nabazali babo bendalo baphela benobunzima obufanayo kubo ebudaleni, kunokuba nobunzima obufanayo kubazali abakhulisayo ababakhulisileyo kwaye babumba indlela yabo yokutya kunye nokuzilolonga.

Okona kubaluleke kakhulu, kukuba ukuzixabisa akuxhomekekanga kubunzima, kwaye ubunzima abubonakalisi ngokuzenzekelayo ukuzixabisa okuphezulu. Bobabini uKwan noFarrell bachaza ukuba ukubhitya ngamanye amaxesha kunokuba sisiphumo sokuziphatha okungenampilo, njengokutya okungafunekiyo kunye nokusela amayeza. Umntu owondla umzimba wakhe kunye nengqondo yakhe ngokutya kusenokwenzeka ukuba uhambelana nolonwabo kunye nokwoneliseka kwakhe kunaye umntu olambele ukuba anciphise umzimba.

Intsomi #4: Abantu abatyebileyo abonwabanga.

"Sijonga umntu otyebileyo kwaye sibone umntu ongazinakekeliyo, kwaye ke ngenxa yoko akalungelelananga ngokweemvakalelo kwaye akaphilanga," utshilo uFarrell.

Uphando lwakudala lubonisa ukuba sinxulumana neempawu ezintle nabo bahlangabezana nemigangatho yobuhle yenkcubeko yethu. "Sivame ukucinga ngomntu obhityileyo kwaye omhle njengonempilo eyimpumelelo kunye nolonwabo ngakumbi (kungakhathaliseki ukuba oku kuyinyani) kunomntu ongathandekiyo ngokwesiko," u-Kwan uyachaza. Ibizwa ngokuba yi-halo kunye neempondo-umbono wokuba unokucinga ngeempawu ezingaphathekiyo ezisekwe kuphela kwinkangeleko yomntu. Ngapha koko, uphononongo olubalulekileyo kwiphephancwadi Iindima zesondo bafumanise ukuba ababhinqileyo abamhlophe ababhinqileyo babonwa njengabanobomi obunempumelelo kuphela, kodwa nabangcono kunabamhlophe abanzima.

Yinyani: Ubunzima abuthethi nto malunga nokuba sempilweni.

Okokuqala, kukho abafazi abaninzi abonwabe ngokupheleleyo yindlela abakhangeleka ngayo, kodwa ngaphantsi kunokoneliseka yindlela abaphathwa ngayo. ngokuba yendlela ezikhangeleka ngayo-yiyo loo nto ukuthetha ngokuchasene nokuhlambalaza amanqatha kubaluleke kakhulu ukubeka ingxelo. Kwaye ngelixa abanye abantu befumana ubunzima ngenxa yoxinzelelo okanye ukudakumba, abantu nabo banciphisa ubunzima ngenxa yokuba bengonwabanga kwaye batyebe xa bonelisekile kakhulu. Ngokomzekelo, isifundo kwi Psychology yezempilo bafumene abantu abatshatileyo abonwabileyo bafumana ubunzima ngakumbi kunabantu abatshatileyo ababengonelisekanga bubudlelwane babo.

Kwaye kwakhona, umsebenzi inokuhamba ngaphezu ubunzima. Abantu abenza imithambo kwi-reg baphantsi koxinzelelo kwaye banexhala, bazithembe ngakumbi, bayila ngakumbi, kwaye bonwabile ngokubanzi kunabantu abangashukumiyo kakhulu. Ngokubhekisele kwimpilo yomzimba, isifundo kwi Inkqubela phambili kwizifo zentliziyo bafumanise ukuba abantu abafanelekileyo babenamazinga afanayo okusweleka kwabantu nokuba babenobunzima "obunempilo" okanye ukutyeba kakhulu. Isifundo kwi Ijenali yaseMelika yeCardiology yajonga ubunzima bemisipha, amanqatha omzimba, kunye nomngcipheko wabantu wesifo sentliziyo kunye nokufa. Bafumanise ukuba lo gama iqela lezihlunu / lamafutha aphezulu belilelona lisempilweni, iqela "elilingeneyo nelityebileyo" (amafutha aphezulu kodwa nezihlunu eziphezulu) lize kwindawo yesibini, ngaphambili yeqela elinamafutha aphantsi emzimbeni kodwa akukho misipha (aka abo babebhityile kodwa bengasebenzi).

Nantsi indlela esinokutshintsha ngayo.

Kubuhlungu kwaye kulihlazo ukuqaphela ezi ngqikelelo ezizinziswe nzulu esinazo njengenkcubeko. Kodwa kubaluleke kakhulu ukuba bavume: "Ezi ngcamango ziyingozi kuba zivumela ucalucalulo ngokusemthethweni," utshilo uFarrell.

Iindaba ezimnandi? Oku kuninzi kuyatshintsha. Amatshantliziyo atyebileyo afana neyogi uJessamyn Stanley kunye nomfoti onqunu u-Substantia Jones bayayitshintsha indlela esiyijonga ngayo imizimba esebenzayo nentle. U-Ashley Graham, uRobyn Lawley, uTara Lynn, uCandice Huffine, u-Iskra Lawrence, uTess Holliday, no-Olivia Campbell zezona zinto zingumongo wabasetyhini abashukumisa imigangatho yemveliso yendlela yokumodareyitha kwaye basikhumbuza sonke ukuba 'ababhityileyo' akufuneki babe Ukuncoma okokugqibela-kwaye ukubonisa inani elipheleleyo ayisiyo 'isibindi'. UMelissa McCarthy, uGabourey Sidibe, kunye noChrissy Metz bambalwa nje beenkwenkwezi eziphethe ingcamango efanayo eHollywood.

Kwaye ukuvezwa kuyasebenza: Uphononongo olutsha oluvela kwiYunivesithi yaseFlorida State lufumanise ukuba abasetyhini banokuthi banikele ingqalelo kwaye bakhumbule imifuziselo ephakathi kunye nobukhulu obungaphezulu xa kuthelekiswa neemodeli ezibhityileyo. Kwaye xa amanenekazi amakhulu ebesesikrinini, abafazi kolu phando benza uthelekiso oluncinci kwaye banamanqanaba aphezulu okwoneliseka komzimba ngaphakathi kwabo. Iimagazini, kuquka Ubume, senza umgudu ongaphezulu kunakuqala wokujonga umyalezo esiwenzayo malunga nokuba kuthetha ntoni "impilo". Kwaye into entle, ukuqwalasela isifundo kwi Ijenali yeHlabathi yokutyeba ifumene inkolelo yabantu yokuba ubunzima buyalawuleka, izimvo malunga nemingcipheko yokwenene yokutyeba, kunye notyekelo lwabo ekuthobeleni ucalucalulo lwalunxulumene ngqo nokuba bayafunda kwaye babukele imithombo yeendaba etyebileyo okanye enamafutha.

Ngapha koko, ukuthandwa kokuhamba komzimba kuhambela phambili, ngakumbi kumajelo eendaba ezentlalo, kokukhona ilizwe liya kutyhilwa kwindlela abafazi bokwenene bayo yonke imilo kunye nobungakanani abatya ngayo nokuzilolonga ukuze kugcinwe inkcazo yabo yobuhle. Imihla ngemihla, oku kuqheleka kwezinto eziqhelekileyo kunceda ekubuyiseni amandla abo baxhaphazi bacinga ukuba amagama amathathu mababambe.

Uphengululo lwe