Ungalujongana njani nokwahlukana ngexesha lokuBekwa yedwa kwiCoronavirus, ngokweZinto zoBudlelwane

Umxholo

• Izicwangciso-qhinga zokuhlangabezana noLwahlulo ngexesha lokuvalelwa kwe-COVID-19
• 1. Yabelana nabahlobo kunye nosapho.
• 2. Fumana umdlalo.
• 3. Gxila kwizinto onokuzifunda kulwalamano.
• 4. Ewe, unako ukwenza amadinga kwi-Intanethi—unemida ethile.
• 5. Qhuba iimvakalelo zakho.
• Uphengululo lwe

Cinga ngexesha lokugqibela nahlukana ngalo—ukuba uyafana nam, mhlawumbi wenze konke onokukwenza ukuze ulibale. Mhlawumbi uqokelele abahlobo bakho abakhulu ngobusuku bamantombazana, mhlawumbi ubetha ijimu rhoqo kusasa, okanye mhlawumbi ubhukishe uhambo oluhamba yedwa kwindawo engaqhelekanga. Nokuba yeyiphi na indlela, inokuba ikuncede ukuba ujongane nentlungu yeemvakalelo ngendlela eyenze ukuba uzive unethemba, ukhawuleze kunokuba unokuba uhlala ekhaya uzibhuqa.

Ngelishwa, okwangoku, ngexesha le-COVID-19 yeengxaki, akukho nanye kwezo zinto zikhe zetafile, ezenza ukuba ingqondo yakho ihlukane nentliziyo ebuhlungu okanye ezinye iimvakalelo ezibuhlungu zikhohlise.

"Kunzima kakhulu ukohlukana ngoku," utshilo ugqirha wengqondo uMat Lundquist. "Zininzi iimvakalelo ezingathandekiyo eziziswa kumphezulu womhlaba ngenxa yobhubhane, kwaye ukuba uyongeza kwezo mvakalelo zokwahlukana, kwaye nokungabinazo iindlela zakho zokulwa nazo, oko kungakhokelela ixesha elinzima ngokwenene kubantu abaninzi. " Oku kuguqulela kwi: Iimvakalelo zakho zisemthethweni kwaye ziqhelekile- sukuphaphazela.

Kodwa ngenxa yokuba awukwazi ukubamba isiselo ebharini okanye ukuqala ngokuthandana kwakhona, oko akuthethi ukuba umiselwe iinyanga zosizi, nokuba uzihlalela wedwa. Endaweni yoko, thatha eli cebiso ku-Lundquist kunye nobuchwephesha bobuhlobo uMonica Parikh onokukunceda uphilise kwintlungu yoqhawulo-mtshato xa ungenayo iarhente yakho yesiqhelo (kodwa inyani, ezi ngcebiso zisebenza nangaliphi na ixesha). Kwaye, uya kuphuma kwelinye icala ukuxhotyiswe ngcono ukulawula naluphi na olunye uxinzelelo olunokuthi luvele kubomi bakho "obuqhelekileyo".

Izicwangciso-qhinga zokuhlangabezana noLwahlulo ngexesha lokuvalelwa kwe-COVID-19

1. Yabelana nabahlobo kunye nosapho.

"Iyafana nokuphuma nabahlobo bakho? Hayi." utsho uLundquist. "Kodwa ayisiyonto imbi leyo. Nokuba awukhe uthethe nomhlobo okwethutyana ngenxa yokuba ubusongekile kubudlelwane, ndiye ndafumanisa ukuba ukufikelela nje nokuchaza imeko kusebenza kakuhle." Unokufumana ezinye iindlela ezimnandi zokunxibelelana ngelixa ugcina ukudideka eluntwini, ezinje nge-Zoom iiyure ezonwabileyo, ukuthatha iklasi yokusebenza kwi-intanethi kunye, okanye ukusebenzisa iNetflix Party.

Ngokusisiseko, ngaphezu kwayo nayiphi na into, ufuna unxibelelwano lomntu, kwaye nokuba loo nto ayinakuza ngohlobo lokuwolana okukhulu, usazi nje ukuba ukhona umntu oza kukumamela xa ukhupha umoya kwaye ukhale malunga nolwalamano kunokuba luncedo. (I-FWIW, nokuba uyaqhekeka okanye akunjalo, ukuba uziva uwedwa ngexesha lokuvalelwa wedwa, ukwenza inqaku lokunxibelelana nabanye kuya kuba yindlela yakho yokuphila (Funda ngakumbi: Ibekwe kude ngexesha lokuqhambuka kweCoronavirus)

2. Fumana umdlalo.

"Ndikholelwa ngokuqinileyo ukuba ubudlelwane akufanele bube bubomi bakho bonke, okanye bude bufikelele kwi-80 yepesenti yobomi bakho," kusho uParikh. "Ayisiyampilo, kwaye ikhokelela ekuxhomekekeni. Endaweni yoko, ubomi bakho kufuneka buzaliswe zizinto ezininzi-njengabahlobo, izinto ozithandayo, ubumoya, ukuzilolonga-ukuba ubudlelwane buyinto nje ye-cherry ephezulu, ngokuchasene ne-sundae yonke."

Amathuba kukuba, unexesha elingakumbi ngoku, kwaye endaweni yokusebenzisa elo xesha ukumope nge-ex yakho, uParikh ucebisa ukuba ukhethe into oyithanda ngokwenene—nokuba yinto entsha yokuzilolonga ekhaya, into eyila njengokupeyinta, okanye ukupheka iiresiphi ezintsha. Oku kuyakukunceda ukuba umisele isazisi sakho esahlukileyo kubudlelwane bakho, kwaye sikunike into ekufuneka ujonge kuyo yonke imihla. (Eyeleleneyo: Ezona zinto zokuzonwabisa zilungileyo zokuzithatha ngexesha lokuvalelwa-nasemva)

3. Gxila kwizinto onokuzifunda kulwalamano.

"Ukutsibela kubudlelwane obutsha kanye emva kokwahlukana lithuba elilahlekileyo," "Bonke ubudlelwane buphela ngenxa yesizathu, kwaye kufuneka uzinike ixesha lokucwangcisa ngokwenene oko kuhlukana kwaye ubone apho izinto zingahambi kakuhle," kusho uLundquist. Oku kunokunceda ukwazisa izigqibo zakho xa uziva ulungele ubudlelwane obutsha. Ngaphandle koko, ubeka emngciphekweni wokuphindaphinda iipateni ezifanayo kaninzi. Ngelixa ngokwendalo kuya kuba nzima ekuqaleni, zama ukujonga ukwahlukana njengethuba lokukhula kunye nokuphilisa, uyongeza.

Kuyavunywa, nangona kunjalo, olu hlobo lomsebenzi wokuqala kunokuba nzima xa ingqondo yakho igcwele iimvakalelo ezibuhlungu, ke uParikh ucebisa ngokufuna uncedo lonyango (okanye umhlobo othembekileyo ukuba uyafuneka). "Ukuba ujonga ubudlelwane bakho wedwa, kunokwenzeka ukuba kubekho uhlobo oluthile apho, nokuba liqabane lakho langaphambili okanye wena, utshilo. "Kodwa ukuba neengcali zijonge iipateni zakho kwaye zibonise ngothando apho kufuneka utshintshe indlela ocinga ngayo kunye nokuziphatha kwakho kubaluleke kakhulu, kuba ixesha elininzi, asazi nokuba siziva njani ngaphandle kokuba umntu usibuze loo mibuzo inzima. "

Ngethamsanqa, enkosi kwi-telemedicine kunye nokubulawa kweenkqubo zokusebenza zempilo yengqondo kunye nonyango, akufuneki ulinde ukuba umhlaba ubuye kwi-Intanethi ukuze uthethe nomntu.

4. Ewe, unako ukwenza amadinga kwi-Intanethi—unemida ethile.

"Inxalenye enkulu yokufumana ukwahlukana kukusuka ubuyele phaya ngaphandle kwaye wonwabe ngomntu omtsha," utshilo uLundquist. Ngokuqinisekileyo awuyi kuziva ukulungele oko ngoko nangoko, kodwa ekubeni awukwazi ukuya ngqo kwi-IRL yokuthandana ngoku, nini kwaye ukuba ulungile, ukujola okubonakalayo lukhetho.

Qiniseka ukuba ungayibaxi ngokuswayipha okanye kwiSkyping. "Ukusebenzisa ukuthandana kwi-intanethi njengeyona ndlela yokumelana kunye nokuchitha lonke ixesha lakho uyenza ayisiyiyo indlela enempilo yokwenza izinto, ngakumbi ukuba ucinga ukuba uya kufumana ubudlelwane obutsha ngokukhawuleza kwaye ungene kulo ngaphandle kokuphiliswa kwixesha lakho elidlulileyo. Ukwahlukana, utshilo uLundquist.

Ukuba akukho nto yimbi, ukuthandana kwi-intanethi kunokuba lithuba nje lokudibana nabantu abatsha kunye nokunxibelelana nabo ngendlela eyenza ubomi bubonakale buqhelekile, utshilo uLundquist.

5. Qhuba iimvakalelo zakho.

Inye into malunga nalo bhubhani wehlabathi kunye nokuvalwa okulandelayo kunye nokuhlaliswa kwabantu yedwa kukuba ngenene awunakuzifihla kwiimvakalelo zakho ngoku, utshilo uParikh. Nangona kuyaqondakala ukuba ukuhlala neemvakalelo zakho kunokuba buhlungu kwaye ungakhululeki, ngakumbi ngexesha lokwahlukana, ucinga ngokutshintsha imbono yakho ngaloo ntlungu, uthi. "Ubuhlungu bunokuba yinto ebangela into enkulu kakhulu," njengokuzibuza imibuzo enzima-ngathi ufuna ntoni ebomini nakubudlelwane, uyongeza.

Ngombulelo, akukho mfuneko yokuba uhlale nje neemvakalelo zakho yonke imihla yonke imihla de kube oku kuphelile. UParikh ucebisa umthambo, ukucamngca, okanye ukubhala ijenali njengendlela yokukhupha iimvakalelo zakho (malunga nokwahlukana kunye nokunye), uze uzame ukuqonda ukuba zivela phi na ezo mvakalelo: Ngaba yinkolelo esukela ebuntwaneni bakho, okanye into ethile kubudlelwane bakho? wenze ukuba ukholelwe ngesiqu sakho? Ungazibuza ezo zinto kwaye ngethemba lokuba, uza kuziqonda nzulu ngawe kunye nezinto ezikubangelayo. "Ukuba uvumela iimvakalelo ukuba zivele ngaphezulu kwaye ziqale inkqubo, ziguqulwa zenziwe enye into, eyinxalenye yenkqubo yokulila," utshilo. "Kwaye kuxa uhlolisisa ngokwenene kule micimbi onokutsala ubudlelwane obungcono kamva."

Uphengululo lwe