Umbhali: Florence Bailey
Umhla Wokudalwa: 24 Eyokwindla 2021
Hlaziya Umhla: 2 Eyekhala 2025
Anonim
Le vidiyo yeentsuku ezili-12 zeFitmas ibamba ngokugqibeleleyo into ekuthiwa kukuzilolonga ngexesha leeholide - Indlela Yokuphila
Le vidiyo yeentsuku ezili-12 zeFitmas ibamba ngokugqibeleleyo into ekuthiwa kukuzilolonga ngexesha leeholide - Indlela Yokuphila

Umxholo

Unezizathu ezininzi zokuvumela ulolongo lwakho lutyibilike kwiiholide: ishedyuli exakekileyo, amandla okulala, kunye ne "Ndiza kuqala ngoJanuwari" ngengqondo, "ukubala ezimbalwa (nangona siqinisekile ukuba unakho yiza nezizathu ezongezelelweyo zokujikeleza uluhlu).

Inyaniso kukuba, ngoku ayiloxesha lokuseta ii-PRs okanye ukuphumelela nawaphina amabhaso (kodwa, heyi, amandla angaphezulu kuwe ukuba ujonge phezulu). Kodwa kuthatha kuphela ukusebenza okufutshane okufutshane kunye nokutshintsha okusempilweni ukuze uhlale usendleleni ngeli xesha leeholide, kwaye notshintsho oluncinci ludibanisa. (Jonga kwakhona: Izizathu ezi-5 zokuba uqalise iSigqibo sakho ngoku)

Ke zigalele i-eggnog smoothie, thatha ithuba lendawo yokuzivocavoca engenanto njengoko ishedyuli yakho ikuvumela, kwaye ulungele iLOL kwimizabalazo yokwenyani yokusebenza ngeeholide.


Uphengululo lwe

Isibhengezo

Izithuba Ezinomdla

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IPlyometric Power Plan

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