Ngaba ikho into ekuKhawuntara yakho yeKhitshi ebangela ukuba Ubunzima bakho buzuze?

Umxholo

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Kukho iqhinga elitsha lokulahleka kwesisindo edolophini kwaye (isilumkiso sokuphanga!) Ayinanto yakwenza nokutya okuncinci okanye ukuba uzilolonga kangakanani. Kuya kuvela, into esinayo kwiikhawunta zethu zasekhitshini inokukhokelela ekuzuzeni ubunzima, ngokophononongo lwakutsha nje Imfundo yezeMpilo kunye nokuziphatha.

Abaphandi abavela kwiCornell Food kunye neBrand Lab bafota ngaphezulu kwamakhitshi angama-200 kwaye xa bethelekisa into abayibonayo kunye nobunzima babanini bamakhaya, iziphumo zazintle. Abasetyhini ababenokutya okuziinkozo kwasekuseni emehlweni babenobunzima obungama-20 eepawundi ngaphezu kwabamelwane babo ababezigcine kwii-pantry okanye iikhabhathi, kunye nabasetyhini abaneziselo ezihlwahlwazayo kwiikhawuntari zabo benobunzima obungama-26 eepawundi ngaphezulu-ngokwaneleyo ukunika umntu ophilileyo kwicandelo lokutyeba kakhulu eklinikhi . (Ukufumana ulwazi oluthe kratya, funda Xa Ubunzima Bakho Buguquguquka: Yintoni Eqhelekileyo kwaye Yintoni Engekhoyo.)

Kwicala le-flip, abasetyhini abasandula ukuba nesitya seziqhamo kwikhawuntara yabo babenobunzima obupheleleyo obungama-13 eeponti ngaphantsi kwabamelwane abagcina ezi snacks zilungileyo zifihlwe kude. (Ufuna esinye isizathu sokutya iziqhamo ezininzi? Funda ukuba kutheni iziqhamo ezingakumbi kunye neVeggies zinokuThintela iStroke.)

Kwaye la manani asekwe nje kukutya obekuhleli ngaphandle, nokuba isoda "yeyabantwana" okanye isiqhamo sihambe kakubi ngaphambi kokuba sidliwe. Ke yintoni enika? Ababhali bophando bayibiza ngokuba "kukutya okubonwayo," okubhekisa kwingcinga yokuba siza kutya nantoni na emehlo ethu, phantse ngaphandle kwengqondo, enokuthi ngokucacileyo-ibe yingozi. Ezi zinto zifunyanisiweyo ziza kwizithende kuthotho lwezinto ezifunyanisiweyo ezibonisa ukuba imeko yendalo esingqongileyo, kubandakanya nokusetyenziswa kwamayeza, ukungcolisa, ixesha lokutya, kunye nokukhanya kwelanga ebusuku, kungenxa yoko le nto iMillenials inexesha elinzima lokulahla ubunzima kunakwizizukulwana zangaphambili. Ngokungathi bekungekabinzima ngokwaneleyo...

Ke ukuba ufuna ukutshintsha indlela otya ngayo kwaye unciphise umzimba, inokuba lula njengokubeka iswekile kunye nokubeka imveliso entsha kwisiboniso esipheleleyo. Ngokucacileyo, isilingo siya kuphela kude kube ngamehlo.

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